This is your 30 Days to freedom from PMS, Cramps, Estrogen Dominance and all menstrual related symptoms.

(If you don’t know what estrogen dominance there is an entire chapter on it in the companion book “Stop Your Bitching…Naturally”.

What’s more fun than a spiral note book for you to doodle, color, and check off, challenges, goals and accomplishments.  This Guide Book takes approx. 5 minutes per day.  Commit to it every morning for a month and watch your body miraculously transform.

Take one day at a time and use this guide to get through 30 days of fundamental lifestyle changes and habits to balance your hormones and end PMS and menstrual cramps.

GIVE YOURSELF 30 DAYS!

You can change everything in 30 days, this GUIDE takes you on a special journey that starts CHANGING YOUR HORMONAL BALANCE and brings you to a realization that this change makes a huge difference in your moods, your PMS symptoms and your life.

Don’t pass on this opportunity to get started now!