Wisconsin Ginseng Crop Damaged Due to Snow in May

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The best American Ginseng Typically, May weather in Wisconsin is wet, but not below freezing.  This was not the case on May 7, 2010 in Marathon County when it snowed 3-4 inches in 24 hours. The freezing temperatures have likely killed all the newly planted Ginseng. 

American Ginseng, also known as Panax quinquefolius, is a highly sought after Chinese herb used for centuries.   It is the root of this herb that is used medicinally.  Wisconsin depends on American Ginseng for over 15 million dollars each year and the freakish weather is estimated to have killed or damaged up to 80% of the new crop.  The cold weather snap effects the recently planted seedlings the hardest and may seriously drive up prices.

Much of the harvest is exported to Asia where it fetches higher dollar values than in America.  Asian cultures  have used Ginseng for it's medicinal values for over 2000 years.  Used commonly to ward off colds & flu's, ginseng is also known for it's anti-cancer properties and research shows it reduces blood sugar in people with diabetes. The Ginseng Board of Wisconsin has a very nice website with more information. 

The crop normally takes 4 years to mature.  Chinese herbs like American Ginseng are also grown in other parts of the U.S., mainly the woods of Kentucky and North Carolina. So, depending on how much Wisconsin Ginseng can be salvaged, the supply in the coming years may or may not be severely effected by Mother Nature's temperament. Many Chinese herbs grown in China have seen price increase due to Mother Nature.  An ongoing drought in China has effected another specie of Ginseng, and has already driven up prices as much as 300% this year alone.  

China quake ripple effect on Chinese herbs

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The 7.1 earthquake that hit China April 14 now has a rippling effect on the most famous of Chinese herbs, cordyceps. Families are depending on this acclaimed herb not just for their health but now, more than ever before, for income.  Cordyceps is one of most sought after Chinese herbs which grows in the mountains near the region heavily hit by the quake.
The twig like fungus that grows from a caterpillar shell is found in the mountainous region near where the quake crumbled the regions small villages.   Because of over harvesting today it’s found only at high altitudes. Families traditionally start to hunt in late May for this fungus which is known for its miraculous healing properties.  More locals are hoping to recover some of their loses by digging and selling more cordyceps.
But the fungus has become more difficult to find and often the mountain slopes are steep. The plateau’s of Tibet can be a harsh environment for these families. Many pitch tents at high altitudes and live on the bluffs for a whole month. The fungus is more plentiful after a season of wet weather and this year has been noticeably drier which worries many who have come to depend on the harvesting of dong chong xia cao, as it’s known in Chinese. The literal translation is “winter worm, summer herb.”
Cordyceps is known for it’s cancer fighting abilities and it’s ability to boost the immune system. The plant already faces extinction even as China produces 200 tons of fungi every year. 70% of dong chong xia cao is from the region of Qinghai, the hardest hit by the quake.
Wealthy Chinese consume cordyceps for their health while the impoverished farmers risk their health to harvest it. Sadly, many in the region now have no other choice but to dig for the fungus to rebuild their lives from the earthquake and hope for a good harvest.
To learn more about the miracle herb/fungus check out this article.

Bitter Melon to Ward Off Breast Cancer Cells

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What vegetable is green, oblong, with the skin of a toad and the name of a fruit? The answer is bitter melon,  a tropical native popular in  South Asia and India.  Most Westerners would cringe at the taste. But it’s time it start showing up in American diets now that a new study from The Journal of Cancer Research, (March 1 issue) indicates  bitter  melon may also ward off breast cancer.

Bitter melon has been used in Traditional Chinese herbal Medicine for ages.  This study, published by the American Association of Cancer Research and conducted in St. Louis MO,  showed this Chinese herb has an ability to slow the growth and in some cases kill breast cancer cells.

Breast cancer is the most common cancer of women in the U.S.  It’s time prevention, not just research for a cure, be emphasized, including dietary changes to effectively stop the spread of this deadly cancer.

Chinese herbal medicine commonly uses bitter melon for the treatment of diabetes.  It is naturally high in Vitamin C, calcium, has twice the potassium of  bananas, twice the beta carotene of  broccoli and is fiber and B vitamin rich. Now we should add breast cancer prevention to the list of what this incredible, edible, Chinese herb can do.

This Chinese herbs preventative properties need to be publicized.  Prevention is not only more cost effective, it is the solution to all our health challenges as we age.   Staying healthy and happy is a health goal we all share.  Find some bitter melon today and eat your way to good health.

Link to the study here

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Another  study  just published in the Journal of the National Cancer Institute reported having a double mastectomy, or removing an otherwise healthy breast to prevent breast cancer from occurring in  healthy tissue had no added benefit.  This was a population study conducted by MD Anderson in Houston TX.  Surgery as a prevention against breast cancer had no measurable benefit.

Connect to this study here

Study Shows Chinese Herbs Help Sleeplessness

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iSleepherbpac.comAsian countries commonly treat sleeplessness with Chinese herbs more affordably and without the side-effects associated with prescriptions. A study done in Taiwan showed patients complaining of  insomnia were successfully treated with Chinese herbs.  

 

This study included 16,134 participants who received a total of 29,801 Chinese Herbal Medicine prescriptions. This large-scale study which used data assembled by the National Health Insurance of Taiwan, evaluated the frequency and patterns of Chinese herbs in treating insomnia. 

What’s unusual about this study is not just the sheer numbers of participants but the amount of data collected. Read the full study here.

The reason the study has such a large group of participants is simply that Taiwan has instituted a unique computerized data entry system as part of its health care system.  Patients can choose to visit either a Western hospital or a Traditional Chinese Medicine hospital. All data from patient visits are recorded in a national computer database. Because data is readily available in electronic form, large scale analysis is easy. Data in this study covers the course of one year.  The numbers reflect the patients who, according to diagnostic codes for insomnia, were treated with Traditional Chinese Herbal Medicine in 2002.

Included in this data are the following:

  • How many patients complained of insomnia, demographics on age, sex, etc?
  • How many patients were prescribed various Chinese herb formula combinations in packets? (herbal packets are the preferred delivery method of Chinese herbs in Taiwan hospitals and clinics.)
  • How many patients were prescribed single Chinese herbs in packets?
  • Which Chinese herb formula was the most prescribed?
  • Which individual herbs were often added to the prescribed Chinese herbal medicine formula?

Conclusion:

The data concluded the most common individual Chinese herbs prescribed for insomniawere Polygonum multiflorum used 23.8% of the time, followed by Ziziphus spinosa (18.3%) and Poria cocos (13.3%). Suan Zao Ren Tan was the most commonly prescribed formula.  These are the same Chinese herbal ingredients found in iSleep Herb Pack.

_____________________________________________________________________________________________ PUBLISHED IN:   EVIDENCE-BASED COMPLEMENTARY & ALTERNATIVE MEDICINE CAM Advance Access published online on April 1, 2009 eCAM, doi:10.1093/ecam/nep018 © 2009 The Author(s). This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/2.0/uk/) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited. Prescriptions of Chinese Herbal Medicines for Insomnia in Taiwan during 2002 Fang-Pey Chen1,2, Maw-Shiou Jong1,2, Yu-Chun Chen2,3, Yen-Ying Kung1,2, Tzeng-Ji Chen2,3, Fun-Jou Chen4 and Shinn-Jang Hwang2,3 1Center for Traditional Medicine, Taipei Veterans General Hospital, 2National Yang-Ming University School of Medicine, Taipei, 3Department of Family Medicine, Taipei Veterans General Hospital and 4Graduate Institute of Integration Chinese and Western Medicine, Chinese Medical University, Taichung, Taiwan

Chinese herbal medicine (CHM) has been commonly used for treating insomnia in Asian countries for centuries. The aim of this study was to conduct a large-scale pharmaco-epidemiologic study and evaluate the frequency and patterns of CHM use in treating insomnia.

We obtained the traditional Chinese medicine (TCM) outpatient claims from the National Health Insurance in Taiwan for the year 2002. Patients with insomnia were identified from the diagnostic code of the International Classification of Disease among claimed visiting files.

Corresponding prescription files were analyzed, and an association rule was applied to evaluate the co-prescription of CHM. Results showed that there were 16 134 subjects who visited TCM clinics for insomnia in Taiwan during 2002 and received a total of 29 801 CHM prescriptions. Subjects between 40 and 49 years of age comprised the largest number of those treated (25.3%). In addition, female subjects used CHMs for insomnia more frequently than male subjects (female: male = 1.94:1). There was an average of 4.8 items prescribed in the form of either an individual Chinese herb or formula in a single CHM prescription for insomnia. Shou-wu-Teng (Polygonum multiflorum) was the most commonly prescribed single Chinese herb, while Suan-Zao-ren-tang was the most commonly prescribed Chinese herbal formula.

According to the association rule, the most commonly prescribed CHM drug combination was Suan-zao-ren-tang plus Long-dan-xie-gan-tang, while the most commonly prescribed triple-drug combination was Suan-Zao-ren-tang, Albizia julibrissin, and P. multiflorum.

For reprints and all correspondence: Prof. Shinn-Jang Hwang, Department of Family Medicine, Taipei Veterans General Hospital, No. 201, Sec. 2, Shih-Pai Road, Taipei 112, Taiwan, ROC. Tel: +886-2-287-57460; Fax: +886-2-287-37901; E-mail: sjhwang@vghtpe.gov.tw

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National Institute of Health – PubMed study abstract on Suan Zao Ren Tang

J Biomed Sci. 2007 Mar;14(2):285-97. Epub 2006 Dec 7.

Gamma-aminobutyric acid (GABA) receptor mediates suanzaorentang, a traditional Chinese herb remedy, induced sleep alteration.

Yi PL, Tsai CH, Chen YC, Chang FC.

Department of Medical Technology, Jen-Teh Junior College of Medicine, Nursing and Management, Miaoli, Taiwan.

Abstract

The sedative-hypnotic medications, including benzodiazepines and non-benzodiazepines, are the most common treatments for insomnia. However, concerns regarding patterns of inappropriate use, dependence and adverse effects have led to caution in prescribing those sedative-hypnotic medications. On the other hand, a traditional Chinese herb remedy, suanzaorentang, has been efficiently and widely used in clinic for insomnia relief without severe side effects in Asia. Although suanzaorentang has been reported to improve sleep disruption in insomniac patients, its mechanism is still unclear. The present study was designed to elucidate the effects of oral administration of suanzaorentang on physiological sleep-wake architectures and its underlying mechanism in rats. We found that oral administration of suanzaorentang at the beginning of the dark onset dose-dependently increased non-rapid eye movement sleep (NREMS) during the dark period, but had no significant effect on rapid eye movement sleep (REMS). Our results also indicated that intracerebroventricular (ICV) administration of gamma-aminobutyric acid (GABA) receptor type A antagonist, bicuculline, significantly blocked suanzaorentang-induced enhancement in NREMS during the dark period, but GABA(B) receptor antagonist, 2-hydroxysaclofen had no effect. These results implicated that this traditional Chinese herb remedy, suanzaorentang increases spontaneous sleep activity and its effects may be mediated through the GABA(A) receptors, but not GABA(B) receptors.

Herbal Aphrodisiacs

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The perfect follow up to my Chinese medicinal wine article is the topic of herbal aphrodisiacs.  An aphrodisiac can be anything that arouses or intensifies sexual desire. Throughout the centuries Chinese emperors had concubines to keep happy,  or was it the reverse? Either way preserving one’s stamina and sexual vitality was of the utmost importance to one’s health and herbs were considered a source for the proverbial “fountain of youth”. 

Needless to say, perfecting Chinese herbal formulas for sexual enhancement, has been a high priority for  over two thousand years.  

Ginseng is probably the most well known of the herbs used throughout the centuries. Yet a Chinese herb formula with ginseng will often be more potent than any given single herb.  A formula for sexual improvement is always designed to build both yin and yang energy from a Chinese medicine viewpoint. All natural aphrodisiac formulas are designed to build the kidney energy because in Traditional Chinese medicine the kidney's are the source of the sexual stamina.   

Other powerful kidney tonics include Cistanche, see this post to find out more about this truly remarkable plant that grows only with a host plant next to it. Cistanche is completely dependent on the energy of it’s host for all it’s growth and maturation.     

The herb Rehmannia is another superior herb to replenish your yin and yang energy. It is always given in combination with other herbs by Acupuncturist’s and Chinese Medicine practitioners. In fact,  it is one herb of six in a formula that many in Asia use for years. This formula called Six Flavor Rehmannia is commonly taken in pill form and is very safe to take long term.

Horny goat weed also known as Epimedium, (by name alone) must be included in this list. Many studies have researched the power of this plant.  The general consensus is the leaves active constituents  help increase the relaxation of smooth muscle  and this allows more blood flow to the penis or clitoris or other smooth muscles. It also has immune regulating effects. Again, it’s often used in combination with other herbs for the sought after aphrodisiac effects.

I would be remiss not to include Cordyceps as a Chinese herbal aphrodisiac. To read more about cordyceps click here. I believe will suffice to say it’s one of the strongest sexual tonics known in the herb world.

If  your looking for a powerful herb formula to boost your energy, check with a licensed Acupuncturist. You’ll end up getting a higher quality product than something off the shelf of most stores. You will also be certain to get the right product for your condition. If you have any questions about herbal formulas feel free to post them here or drop us a private message using the  yellow contact button on the left. 

Happy Valentines Day all.

New discoveries in Chinese Herbal Medicine for Oral Cancer

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New treatments for oral cancer with chinese herbsChinese herbs can play a role in oral cancer inhibition according to a study recently published in the Journal of Biological Chemistry, Febuary  2010. Surgery, radiation and chemotherapy have been the tri-fecta standard of care for oral squamos cell carcinoma (OSCC) yet the past 20 years survival rates have not improved.

This latest study reveals celastrol, a chemical  found in Chinese herbs may help treat cancer by inactivating a protein necessary for cancer growth.

Oral cancer strikes men over 40 twice as often as women and tends to spread rapidly. Tobacco use is believed to be the cause of 70-80% of oral cancer cases, whether it be from smoking or chewing tobacco. Poor oral hygiene and alcohol abuse may also increase ones risk for cancers of the mouth, tongue, lips, and gums.  
This recent study was conducted at the Medical College of Georgia in Atlanta, funded in part by the by National Institutes of Health, the Mayo Foundation  and a grant from the American Heart Association. The study reported a  “combination of GA and celastrol has a synergistic antitumor effect” and concluded this “may be a promising modality for treating oral squamous cell carcinoma.”1

“Gambogic acid (GA) is a major active ingredient of gamboge, which has been widely used in Traditional Chinese Medicine. It is reported that GA possesses diverse biological effects, such as anti-oxidant and anti-infectious activities”.2-3 Recent pharmacological studies have revealed that GA also has potent cytotoxic and anti-cancer activities in several cancer cell lines” 4

Celastrol  is a chemical  found in  the Chinese herb called  Thunder God Vine (Tripterygii Wilfordi Radix Folium). Various preparations of Thunder God Vine have been used in Asia over the last 50 years in the treatment of a number of autoimmune and inflammatory diseases.5

Cancer  treatments may now incorporate this herb compound with other treatments to improve patients survival rates. “The celastrol induces the protein to form fibrils and clusters it together, which inactivates it,” said researcher Ahmed Chadli.  “When they are clustered, they’re not available for other functions that help cancer grow.”

As a side note celastrol an active ingredient in some Traditional Chinese herbal medicines has also been found beneficial in studies  for prostate cancer.6
References:
            The Journal of Biological Chemistry   http://www.jbc.org/content/285/6/4224.abstract

From the  Center for Molecular Chaperone Radiobiology and Cancer Virology, Medical College of Georgia, Augusta, Georgia 30912,
 
The  Department of Biochemistry and Molecular Biology, Mayo Clinic College of Medicine, Rochester, Minnesota 55905, and
 
         The Organic Chemistry Laboratory, Mayo Clinic College of Medicine, Jacksonville, FL
 Supported by the American Heart Association Grant SDG 0930019N and a Seed award from the Cardiovascular   Discovery Institute at the Medical College of Georgia. Correspondence should be addressed: Center for Molecular Chaperone Radiobiology and Cancer Virology, Medical College of Georgia, 1410 Laney Walker Blvd., CN-3151, Augusta, GA 30912.
           
Laboratory of Oral Tumor and Oral Biology, Shanghai Key Laboratory of Stomatology and     Shanghai Research Institute of Stomatology, Shanghai 200011, PR China

1 Department of Medicinal Chemistry, Shanghai Institute of Materia Medica, Chinese  Academy of Sciences, Shanghai 201203, PR China  &    

2 Department of Oral and Maxillofacial Surgery, Second Affiliated Hospital, Zhejiang University School of Medicine, Hangzhou 310009, PR China

3The Chinese anti-inflammatory and immunosuppressive herbal remedy Tripterygium wilfordii Hook F.  Pub med.  http://www.ncbi.nlm.nih.gov/pubmed/10680192


 

4Department of Medicinal Chemistry, Shanghai Institute of Materia Medica, Chinese  Academy of Sciences, Shanghai 201203, PR China

& Department of Oral and Maxillofacial Surgery, Second Affiliated Hospital, Zhejiang University School of Medicine, Hangzhou 310009, PR China

5.  The Chinese anti-inflammatory and immune suppressive herbal remedy  Tripterygium wilfordii

http://www.ncbi.nlm.nih.gov/pubmed/10680192

6 Celastrol in prostate cancer therapies. http://www.ncbi.nlm.nih.gov/pubmed/19545787

 

Herb & Vitamin Fillers – is there a recommended dose?

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pill questions markLabels on most herbal products in the US provide little to no information regarding  the amount of fillers ie. starch, otherwise known as excipients.  Excipients are  inactive substance used as a carrier or any ingredient that is added to adjust the intended dosage. Often excipients are used to  achieve a uniform  5 to 1 herb ratio.  (Basically a diluents).  Excipients are also used to improve administration such as making capsules or  pressed pills.

Currently, there is no technology to make capsules or pressed supplements without using these fillers. Current FDA labeling requirements for dietary supplements do not require the manufacturer  to list the amount of excipients. This leaves room  for lots of speculation and ambiguity regarding the strength of the products.  How much product in the bottle is filler and how much is vitamins and/or herbal extract? There is no set answer for this question simply depends on the manufacturer  and many are not disclosing this information on their labels.  

Gel-Caps and individual packet herbs are the only modalities which do not need to contain excipients.  There are over 750 additives (includes excipients) which  have been approved  by the Food and Drug  Administration (FDA) for  our food & supplement products. Excipients  toxicity and safety has been a controversial subject for more than a decade. Some research suggests excipients destroy immunity by bursting T-Cells and block nutrient uptake. This topic is too broad to discuss here.   I mention this, only to bring awareness that the issue exists. 

There are compelling reasons for these theories and  further  research is clearly warranted.  There is simply too much we don’t  know about  how excipients interact in our bodies. Excipients usage in Chinese herbal products ranges anywhere from 35% to 50% of a 100 gram bottle of extract, the same percentages apply for capsule herb products.  Dextrin is a common excipients along with non-GMO potato starch or  corn starch (corn is the most genetically altered food).  Again, the amount of excipient  used is  not currently required on product labels. Advantages of adding excipients are they extend the shelf life of Chinese herb products. Chinese Herb tea pills were traditional made without  an excipient.

The natural clumping of  the herbs was beneficial in this delivery system.  Unfortunately the shelf life is very short. Remember herbs are natural products and without preservatives they do turn rancid when exposed to air.  One side effect of adding excipients has turned into a benefit  for  people who prefer  to swallow their herb granules by  placing granules  on their tongue and swallowing with water. The use of  excipients makes this easier by reducing the natural stickiness of  the herbs.

Licorice for Weight-Loss? I Am Skeptical

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Chinese herb for weight loss, pms and insomnia

Who really needs another article about weight loss plans and products? We’re inundated with advertising on weight loss supplements and the last thing we need is more of the same.  Alas,  I’m asked all the time, “Don’t you have herbs for weight loss?”  People who know me, know I would never suggest Chinese herbs for quick fix weight loss. I’m resigned to the good old fashion diet, eat more veggies, cut the carb’s and do some exercise. There is simply no magic bullet. Chinese herbs are great for a kick start and can help with “draining damp” and “moving qi” or in layman's language "a little clean-out" but even then lifestyle changes are still necessary.    


Then this study comes along and suggests that the oil in a common herb/food we know as licorice, can reduce total body fat and visceral fat.  Wait, I'm a skeptic.  What do you mean? All this time licorice has been masking as Chinese medicine when really it’s a weight loss herb?…. 

 

Licorice contains hydrophobic flavonoids and researchers have been studying these flavonoids for years. Many herbs contain flavonoids and they are a major ingredient in Chinese medicine.   A recent clinical trial with 56 men and 28 postmenopausal women participating used licorice in concentrated extract capsules.  Having changed no other aspect of their lives, all lost weight.

In this trial, some participants were given a placebo capsule and others took capsules of 300 mg of the licorice extract, once daily for eight weeks. The researchers  found that the non- placebo group had decreases from baseline body weight and body mass index after the 4 and 8 weeks mark of treatment.  Other studies on the Chinese herb licorice have seen similar results with LDL cholesterol reduction.

The  researchers of  this study concluded, “that the observed reduction in body weight and fat could be caused by increasing energy expenditure through the enhancement of beta-oxidation and inhibition of lipogenesis.” Further studies are always necessary.  But the researchers also remarked “ that supplementation (with licorice) may prevent or ameliorate obesity and metabolic syndrome when combined with lifestyle modifications including diet and exercise."

Although this may not be a definitive way to lose weight Chinese herbs prove again to be superb health supplements. Whether you are trying to reduce cholesterol or lose weight, Chinese herbs have benefits you may never have thought about.  

I always provide links to the original studies so take a detour here if you want to see the whole study.

Two Common Questions?

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The two most common questions: 
What are Chinese herbs and Why Packets?
 
iSleep Herb Pac and PMS Relief Herb Pac are both made exclusively with Chinese herbs. These herbs are a combination of roots, bark, seeds and fungi which have been used in China and throughout Asia for hundreds of years.  We know these plants have chemicals that can alter/repair our bodies' chemistry. These ancient plant medicines have now been studied extensively and today’s chemists have isolated the active ingredients in each herbal compound. We know these chemicals and their effects but we don’t always understand how they work. The same is true of prescription medications. Not all body pathways of interaction are understood, yet we know they work.

What makes Chinese herbal medicine different from prescription drugs and OTC medications are the level of safety and the years of continued use.  As I mentioned, our Chinese herbs have documented use for 1800 years. Prescription drugs and OTC medicines have (at the most) 60 years of use, if that, depending on the medication. It's difficult to comprehend Chinese herbs' 1800 years of usage since there is simply no comparison.

Plant based medicine has the same chemical constituents that our bodies' chemistry understands. Prescription drugs are based on this same principal. But plants are often gentler because they are not concentrated forms of single chemical compounds. It is generally believed this is why they are safer, and some believe less potent. That is not to say they don’t work, they often just don’t work as quickly,  but this varies from manufacturer to manufacturer.  Assuming you purchase from the best Chinese herb manufacturer on the planet,  potency will still vary depending on the packaging.   If you've used herbal supplements before and found no benefit, it's possible the herbs were simply past their prime because of their processing and packaging.

WHY PACKETS?

Individual packets (such as Vitamin C in packets) use the newest advanced technology to provide for safe, potent and therefore effective products. Packets protect the herbs potency in several forms.  Packets limit oxidation, limit exposure to moisture, eliminate filler and most importantly our packets contain a high dosage of dried herbal concentrate.
 
A little elaboration on packets:

1. Packets also provide the best packaging for our 100% all natural, extensively tested Chinese herbs. (testing for contaminants and active ingredients is not required by law, many companies don't test nor will they disclose where their raw herbs are sourced or where they are packaged)  The best quality raw herbs equals best quality finished products.                                                                                                                                                          2.  Packets use incredible new patented technology for the herb drying process.

3.  Packets preserve the natural plant chemicals because the technology is vastly superior than older manufacturing methods.

4. Packets insure each Chinese herb pack is air tight, so natural oxidation or spoiling is   eliminated.

5.  Packets prevent moisture from spoiling our herbs, our products are fresh and potent which make them highly effective.  Herbs packaged in capsules simply cannot compare to our potency levels.    


6.  Packets require NO filler in the packaging process. Pac Herbs are pure and unadulterated. Capsules use up to 50% inactive filler which has no known benefit for the body. Studies have not conclusively proven fillers such as magnesium sterate which is used in nearly every herb product on the market, are safe.

7.  Packets are convenient to carry with you, mix in hot or cold water and get instant relief.

I think that shoud anwer those two common questions.  If you have any other questions, just post them below and I'll do my best to answer them.  Thanks for reading.

Use it, Don’t Lose it! Tai Chi benefits Parkinson’s

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Chinese Medicine and Tai Chi go hand in hand. Both can help you get a good nights sleep.The Struthers Parkinson’s Center in Minneapolis teaches a form of Tai Chi and both The Cleveland Clinic and the Stanford School of Medicine recommend Tai Chi for Parkinson’s sufferers.  This healing art, or should I say Chinese medicine, developed over a 1000 years ago are a series of slow, flowing movements that can help maintain flexibility, balance and coordination.
I enjoy it because Tai Chi requires you to combine mental poise and concentration into movement.  Tai Chi movements rotate the human body nearly all possible ways the body can move.  In fact, it is one of the most coordination enhancing exercises.  “Use it or Lose it”, that’s the way it goes. What better way prevent the debilitating loss of movement from a gradually progressive disease such as Parkinson’s.  Tai Chi helps can benefit not only Parkinson’s sufferers but people dealing with high blood pressure and stress related diseases.
A while back I wrote about the benefits of Tai Chi for with those with tinnitus and dizziness disorders.   Doctors are not yet informed on all the benefits of Tai Chi but give it another decade or so and I’m convinced we’ll see doctors write prescribing that say “ Start a Tai Chi Class ASAP & practice on your own daily”.   But can we afford to wait that long for our medical practitioners to wake up and smell the roses? In the meantime millions of people lose out on the benefits of this ancient Chinese medicine practice.
Additionally, Tai Chi has been a proven benefit in University studies for reducing falls. This would be a huge cost saving to Medicare  since the 6th leading cause of death of seniors in the U.S. are complication of falling. The most astonishing part of this equation is there is really no downside.
From all the research that has been done, Tai Chi has no negative side effects. Tai Chi classes are not a deductible medical expense, yet.  Even though any rational person could make the argument for its’ cost savings effects for health insurance companies. But don’t let that stop you.
With the beginning of a new year, it’s time the West gain an insight into Chinese medicine and as a society we begin incorporating self-healing techniques into our daily lives.  A Tai Chi class is the right place to start.

Indigestion, Need Some Relief?

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Chinese herb mint bo he for heartburnOver indulgence and holidays seems to go hand in hand. Rich, tempting food seems to be everywhere, leaving us with heartburn and indigestion. For thousands of years people have turned to natural plants to relieve their suffering from acid reflux, heartburn and indigestion. Many found Chinese herbs, fruits and roots were the answer to what ailed them. Here are a four herbal remedies from the history books that helped back then and still help today with the age old problem of indigestion.
 
1. Hawthorne Berry (Shan Zha) not a strawberry or raspberry but a sour fruit (I call it an herb) that works great after the overindulgence of meats and greasy foods. If you’re prone to familiar heartburn, abdominal distension and acid regurgitation this herb is for you. Shan Zha has also an abundance of data as a cardio-tonic. Similar to many Chinese herbs it has the ability to lower cholesterol and blood pressure, and even widens the coronary arteries. If you’re a buffet gourmet this is your herb.  Shan Zha can be found dried at most Asian markets or online. Boil it and drink as a tea.

2. Massa Fermentata (shen qu)   Also known as medicated leaven, massa is not just one herb, but actually a mixture of fermented wheat flour, bran and a few other herbs. In traditional Chinese medicine, massa’s main function is to eliminate indigestion, and harmonize the stomach and stop diarrhea. Dried massa is available in Asian markets, often referred to as “medicinal fermented mass,” which usually contains orange peels and different herbs. As of this writing, there are no known drug interactions or side-effects associated with massa.

(In 1997, a professor of School of Agriculture of Tokyo University of Japan,  Akira Endo discovered that monacolin K, a by product during the fermentation process of shen qu,  can inhibit the synthesis of cholesterol in human body and can promote circulation.)

3. Licorice Root (Gan Cao) has a long and lustrous history in Chinese medicine. As one of the most widely used herbs, licorice has a host of benefits. It’s ability to  increase production of mucin provides proven benefits to the mucous membrane lining of the digestive tract and its flavonoids also protect against stomach acid.  Licorice flavonoids have anti-inflammatory, anti-spasmodic and anti-acid effects along with many other actions.  Use raw, boil and drink as a tea, or purchase in capsules. Be aware that capsule products won’t be the same strength as raw herbs unless you take large handfuls at a time.
 
4.  Mint – Peppermint is well known as a breath freshener but its actions go much deeper.  The active component, menthol oil, activates our saliva glands as well as glands that secrete digestive enzymes. Mint  helps to balance intestinal flora by eliminating the harmful bacteria, parasites and viruses present in the gut, the main causes of bad breath and acid reflux.  Buy it fresh and let it seep in hot water a few minutes and drink, you can strain out leaves. Don’t boil it for any length of time, you will likely cook out the beneficial menthol oils.

When you’re looking for natural remedies for indigestion you can always try the “old stand bys”:  eat small meals, chew your food thoroughly to activate those digestive enzymes, eat fresh not processed foods and don’t grab food in a rush. That’s all good advice but when it doesn’t work, get yourself some of the Chinese herbs listed above, all guaranteed to work.
References
  • Lu HY, et al. New usages of jian pi wan. Journal of New TCM 1992;24(11):44-45.
  • Wang GJ. Treating 33 cases of duodenal stasis with jian pi wan. National Journal of Medicine Forum 1995;10(5):41.
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  • http://www.www.alternativehealing.org/shen_qu.htm

Herb Safety – It Pays To Do Your Homework

Posted by Cathy on
Know your supplier and your Chinese herb manufacturer The recent news about urinary tract cancer linked to the ingestion of a Chinese herb called Mu tong  should spark awareness about herbal medicine suppliers.  Fortunately in the U.S. single herbs and formulas  containing Mu tong or Aristolochic Acid has been banned since 2000, they cannot be imported. 

But this is no excuse for you, the consumer  from doing due diligence on the supplier and manufacturer  of the over the counter herbal products you find at your local health food stores.

Now more ever it’s important to have as much information as you can gather on supplement manufacturers before you ingest their products. (We offer a free report, “What you need to know before you purchase Chinese herbs”. Just sign-in on our home page, provide your email address and we’re happy to email you a copy).

Unless you’re purchasing supplements from a reputable manufacturer, whether its vitamins, Western herbal supplements, or Chinese herbs the chances of you getting mostly fillers laced with soil contaminants is pretty common.   Check out consumerlab.com reports if you don’t want to take my word for it.

Regarding the Aristolochic acid in the news, this chemical is insoluble in water. Since traditional Chinese herbal preparation are cooked in water, the Chinese have avoided this toxicity issue throughout centuries of use.   This is exactly the reason you should know whether the herbs you’re purchasing are cooked (boiled or decocted) in water or are they ground into raw powdered substances and put into capsules. (i.e. Herbalife has many products which are raw ground powders)

 Our Chinese herb formulas are:
 
  •  Water boiled with strict temperature controls
  •  Cooked for precise amounts of time
  •  Cooked in specific amounts of water
  •  Raw material herbs are weighed before cooking so exact
  •  amount of  herbs to water ratio is controlled for potency

This is not a haphazard process but one of exact quality control throughout each and every step. Our manufacturer KPC ( Kaiser Pharmaceutical Company) verifies every specie of herb used in their pharmaceutical factory.  Thin layer chromatography is one such test to ensure the right specie of the plant. High performance liquid chromatography is another.  Diligence is the key to exceptional products and KPC performs these and other laboratory tests on all their raw ingredients. They have been cooking and bottling Chinese herbs for over 60 years.

As a consumer you’re spending a lot of hard earned  cash on your supplements not to mention the health expectation. Do your homework and know what you’re buying.  A licensed or certified herbalist is the best way  to make sure that the herbal medicine is appropriate for your situation and comes from a reputable source.
 
For more information on our manufacturer and the testing conducted throughout all the stages of raw herb from the field to the factory and eventually to our packets check out our FAQ  section and watch our factory video tour.