Discover All Things Chinese in San Francisco

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The Buddha represents Chinese Art & Chinese Medicine What is a mega Buddha monument doing in the middle of San Francisco?  Apparently San Francisco city officials wanted to underscore the bond between Shanghai, China and San Francisco, two cities of art and culture. I love discovering all things Chinese in America.  The Buddha is pretty much impossible to miss if you are near the Civic Center. (My husband and I are the tourists in front.) I would say if you have ever been to San Francisco you know that Chinese culture has been part of  the "City by the Bay" since it's inception.  What I enjoy most about San Francisco  is walking through China town and feeling like I'm in China without the 17 hour plane ride.  From the great deals on pearls to the cooked ducks hanging in restaurant windows you can see a little of everything Chinese just a few blocks away from the mega Buddha.

If you are ever curious what an herb shop or traditional Chinese herb pharmacy looks like in China, check out Stockton street in San Fran. The picture below is pretty good representation from store to store.   You'll find every strange root, dried fish and plenty of red shiny bottles labeled only in Chinese. This is the traditional medicine of China and that which millions of people rely on daily for their coughs, colds and aches and pains.  The same herbs that have been used continuously for generations.  If you have never purchased Chinese herbs before this may not be the place to start unless you speak the language.  It can be a bit intimidating since pretty much everything is labeled in Chinese. 

Chinese herbs have been used for centuries.

One last note on the mega Buddha,“Three Heads Six Arms reflects the changing realities of Chinese people today and also reflects the attitude that humankind has conquered nature and even reflects deeds of volition and hope,” said Zhang, the artist who created the colossal bronze sculpture.  It's definitely worth a drop by if your in the area, as are the Chinese herbal pharmacies.

Herbal Supplements Can Be Potentially Dangerous, U.S. Study

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Chamomile a safe Chinese herb unless grown with pesticidesMercury, lead, and arsenic, oh my!  Seriously folks, what’s in your herbal supplements? Whether they are Chinese herbs or Western herbs or a blend of both you should know.  A perfectly safe herb like chamomile in this picture can be terribly harmful if grown with pesticides.  A government study on contaminants in herbal dietary supplements found lots more than the three dangerous toxins mentioned above.  Gregory Kutz, Managing Director Forensic Audits and Special Investigations in his report given to the U.S. Senate,  “Special Committee on Aging”  in May 2010  (can you believe there is really such a committee), found high amounts of  cadmium, and residues from organichlorine and organophosphorous pesticides. “These contaminants were selected based on prevalence and the likelihood of negative health consequences as a result of consumption.”  Guess what, heavy metals and toxins do cause negative health consequences.              

It all started when the GAO office of the U.S. government  purchased 40 unique single-ingredient herbal supplement products from 40 different manufacturers and submitted them to an accredited laboratory for analysis. The  government survey identified the most commonly used herbs among the elderly as chamomile, echinacea, garlic, ginkgo biloba, ginseng, peppermint, saw palmetto, and St. John’s wort and then purchased these Chinese herb and Western herb products.  As part of their investigation they had the herbs analyzed at independent laboratories.  What’s crazy, is not what the test showed about the supplements but that pesticide residue is not considered by the Food and Drug Administration, to be of regulatory significance.  In other words, your herbal supplements can be contaminated with all kinds of pesticides and still be legally sold in the U.S. for health benefits.

Who’s products do you buy? Do your homework and know whether your supplement manufacturer is testing products for dangerous pesticides and heavy metals like arsenic, lead and mercury.  I, like you, want to know my herbs come from the cleanest possible sources and are not contaminated with chemicals before I ingest them.

A little secret.  Pacific Herbs products are some of the most tested herbs in the industry.  Check out our manufacturer for more information on all the testing they perform before raw herbs can be considered for processing

It’s not, A Chinese Herb for Weight Loss

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Chinese herb bitter orange for weight loss and digestionI am often asked, "What's a good herb for weight loss?"  Ever since ephedra was banned it seems people have wanted a substitute.  Lately, one Chinese herb in particular is showing up in a lot of weight loss supplements.  That herb is unripe bitter orange.  Although it is not ephedra (ma huang), is does contain a similar chemical to the ephedrin called synephrine. 

Bitter orange  refers to the peel of a particular specie of unripe orange and has been used in Chinese herbal medicine for centuries.  Also known around the world as citrus aurantium  it's a native of the Far East and grows well in most warm climates.  Unripe bitter orange is part of the Chinese herb pharmacopeia and has been used in Chinese cuisine, fragrance and medicine for over 2000 years.  

The medicinal part of the bitter orange seems to get all the attention these days.  It has digestive effects and carminative effects, meaning it can help prevent gas formation in the intestines.

The active property of unripe bitter orange that are so desirable for those seeking a weight loss supplement is the synephrine.   This alkaloids appears in slightly higher quantities in the unripe fruit than in the ripe bitter orange.  Today many weight loss supplements are including varying amounts of bitter orange peel extract for it's synephrine value to hopefully increase metabolism which may help a person lose weight.

However, if you are looking for herbs for weight loss this is not the magic bullet.  There have been some reports that taking unripe bitter orange is conjunction with caffeine, mate and other stimulants can cause cardiotoxicity, increased blood pressure and increased anxiousness. Sounds like a bad combination to me and I would stay clear of supplements combining these stimulants.

Unripe bitter orange was never used in Traditional Chinese Medicine for weight loss but it was used and still is used to help improve digestion and to move the Qi or energy, help unblock the bowels, and it has been used to raise blood pressure. But like most Chinese herbs, its use is magnified when paired with other herbs in a set formula with proven time tested benefits.    Funny how an old Chinese herb is new again.

Women Speak Loud and Clear, They Want and Need PMS Relief

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Yesterday, I was talking with a buyer for a large chain health food store who emphatically told me that he has been in the natural products business for 20 years and there has never been a need for a woman’s menstrual pain, cramp and PMS relief product.

For about a full second, and no more than that,  I acknowledged that this individual is highly intelligent and certainly knows much about the natural supplement business.  But, it took no more than a second for my mind to say “Are you crazy?”   Granted he’s not a woman and obviously has not spent enough time around women, and maybe  he’s simply making excuses to get me off his back about adding my products to his store.  Whatever it is, he couldn’t be more  wrong about what women need. 

I went to a woman’s networking event last night with women of all ages.  None of the women I met  knew anything about my products. I  talked with at least 20 different women.  Every single woman who I introduced my product to said, “I need that, or my daughter needs that, or my friend needs that.” My conclusion:  This buyer needs to spend a little time in the real world with real women.

Speak up real women and tell the buyers at your favorite health food stores you need a product like PMS Relief Herb Pack. Watch some of our video testimonials of what real women say about our products.  If you would like a free sample, drop us a email and we will promptly send you a couple packets to try.   You too will be a believer in what Asian cultures have known for centuries.  Herbs are medicine and botanicals in the right combination can eliminate both  PMS and menstrual symptoms such as cramps, bloating, breast tenderness and backaches.  It is possible to have pain free periods.

Tiger Woods May Want to Check Out a Non-Prescription Sleep Aid

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I not really much for celebrity gossip but tabloids are reporting Tiger Woods texted his friend Rachel saying “I feel like taking pills is my only alternative” for sleep.  No doubt Tiger has been on the high stress life style for many years.  Fame and fortune do have a price and like millions of people, it’s easy to feel the only way to get a good nights sleep is with the help of a prescription drug.

Would somebody please pass him an  iSleep Herb Pack before he lands in rehab, or pass on an address and I will be happy to send him some.  Poor guy, somebody tell him Chinese herbs have been used for centuries to calm the mind and provide a peaceful, non-addictive way to fall asleep. I  actually feel terrible for anyone who must rely on prescription sleep aids.  It’s a terrible cycle to get into and one that is even harder to break and here is why Tiger should be shining this year.

Fast Facts About Tigers from Jennifer Dubowski, L.Ac.

Are you a Tiger?

You are if you were born in: 1902, 1914, 1926, 1938, 1950, 1962, 1974, 1986, or 1998.

The Tiger symbolizes character traits such as bravery, competitiveness and unpredictability. This courageous and fiery fighter was admired by the ancient Chinese as the zodiac sign that kept away the three main tragedies of a household: fire; thieves; and ghosts. The Tiger has other strong qualities and is: a natural leader; generous, intelligent and always alert. Tigers love to be the center of attention and are very charming, although they have a slight tendency to be selfish. Just as their jungle counterparts rely on instinct, so do individuals born in the Chinese Year of the Tiger. The best jobs for Tigers are those that will lead them towards positions of leadership. Tigers make interesting partners – they are creative, passionate and will never bore their mates. They’re expressive, polite and trustworthy, but watch out. Partners need to have a high energy level and a sense of adventure to keep up with a Tiger.

Celebrities born under the sign of the Tiger include: Emily Bronte, Leonardo DiCaprio, Karl Marx, Marilyn Monroe, Marco Polo and Queen Elizabeth II.

Those individuals born in the Year of the Tiger are compatible with the Chinese astrological signs of Horse, Dog, and Dragons. They are incompatible with Goat and Ox.

Colors are Green, Purple

 

 

Some Farmers Markets Have the Chinese Herb Da Zao

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I love the Farmers Markets near me.  The Los Angeles area has a different Farmers Market everyday of the week.  Lately I've found red dates at the market, they're called da zao or fructus jujubae in Chinese Medicine.   They taste a little sweet fresh but when dried the sugar content seems much more concentrated.  A little like the difference between fresh grapes and dried raisins. 

In Traditional Chinese Medicine the red date is used to tonify  or strengthen the Qi (energy).  Tonic herbs such as ginseng and red date can be eaten daily to boost immunity strengthen the a persons constitution and improve overall health.  Red date can tonify the blood, which means it can help organs such as the liver and spleen do their jobs better.   To receive the maximum health benefits from red dates you would need to eat  3-12 pieces of fruit a day or use it in pill or powder from that has the active constituents extracted and then packed into powders that offer a high dosage.  Although, in Chinese Medicine it is not recommended as a single herb remedy.

Da Zao has some sedative effects on the central nervous system.  We included it in our iSleep Herb Pac for this very reason.  It also helps give iSleep a pleasantly sweet taste.  It has been an herb used in cooking because of it's sweet flavor.  It is used in many receipies because it's  known to promote digestive functions.  Chinese herb formulas often add da zao and ginger  together  to increase the absorption of herbs when taken in an herb formula. Don't over look this little fruit if you see it in the farmers markets.   I usually buy it dried at the Asian markets near me, but its nice to eat it fresh every now and then.

No Chinese Herbs, Just Gratitude

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I wanted to post something different, something completely off  the topic of Chinese herbal medicine.  Sometimes life is just short and passing us by and without a little gratitude we forget how good life can really be. And not every blog needs to always talk about Chinese herbs, everyday.

So here’s a thought… If you have food in your fridge, clothes on your back, a roof over your head and a place to sleep, you are richer than 75% of the world.  To feel even more grateful read the rest below.


Thanks and credit to Jason Mraz.

Chinese Medicine and Consumer Transparency – Where Do Your Herbs Come From?

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I realized it’s been a year since I posted an article about transparency of herbal products on the market today.  Much has changed with new GMP (Good Manufacturing Process) laws and much has stayed the same.  I decided to re-post this while talking with a client about what to look for in the best Chinese herb products on the market.  It will always be a buyers-beware market. You must do your homework when shopping for supplements. The first order of business is to check out the manufacturer.  If you would like our Free Special Report on:  “What you need to know about Chinese Herbs before you buy” just sign up for our news letter and you will receive it FREE.  Or click here.  Enjoy this article about transparency and what we’ve done to help provide you with the most information possible about our herbal products.

Crystal Clear = transparencyAs I make my way through the murky waters of the internet today, I found the most refreshing words, like a crystal clear lake in the middle of the  mountains that you just happen upon on a back country hike.  The words were these:  “Directions to Standard Process” Now I don’t usually name any companies in my blogs or support and certain supplier and I  truthfully have no connection with Standard Process (a supplement manufacturer), but that’s not the reason to mention them here.  The reason is simple.  Wadding through all the supplement/herb suppliers on the internet I’ve never seen these words before. Directions,  they are advertising directions to their factory on a map of Wisconsin and even more incredible, a tour of their factory. It’s unheard of!

This is exactly what we need in this industry.  Transparency is more than a word.   It is an action that companies need to take for consumers to have real faith in their products.   PAC Herbs along with Standard Process has done this and more.  Both our websites  announces  to  the public, “take a tour of our  facilities”.   Standard Process says  “hairnets and lab-coats are provided  and please wear rubber shoes”.    If that’s not the gold standard what is?   It simple doesn’t get more transparent than that. Since our factory is in Taiwan, and it’s a bit of a trek for most of us to follow the “Directions to PAC Herbs factory”. Rather than  lose transparency  because of  distance, I have brought our factory tour to you, via internet and video.   

I’ve also added a Google Earth link so you can easily find our factory via cyberspace and zoom right in. Our factory video is on our home page so in approximately  three minutes you can take a tour, no lab-coat or hair net needed. You can even do it barefoot. A company that’s been around as long as Standard Process (since 1929) has learned the value in allowing customers (and potential customers) complete access. I’m impressed with their transparency and continue to follow their lead.  This is a must for our industry.  Consumers  want access these days, not only does it make us feel special,  like we’re a celebrity cutting right through to the front of the line. More importantly,  transparency helps educate consumers and allows them to  purchase the best products for their health needs,  rather than a cheap imitation product that’s barely effective. Herb and other supplement manufacturers who choose to keep those “Directions”   from their websites are missing a golden opportunity to increase their own credibility,  or do they have something to hide?

Herbal medicine suppliers talk about cGMP processing rules and regulations but unless you know  where they physically are manufacturing the goods how can you know or trust their products.  The herbal/supplement market suffers greatly from lost credibility.  PAC Herbs takes a different direction. We’ve contracted with the most reputable herbal processing manufacturer in the world, KPC, Kaiser Pharmaceutical Company, to produce our products. (not affiliated with Kaiser Permanente) We have actively chosen to be transparent about our factory, location, operation and it’s history, to give you the confidence that our Chinese herbal  products are the best on the planet.  

Check out the KPC  website, learn more, you’ll find it a refreshing change from most herb suppliers who prefer to leave those “directions” conspicuously missing.

Natural Alternatives to Birth Control Pills for PMS

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Natural remedies to PMS and period crampsMany young women are looking for a natural alternative to birth control pills for the PMS and cramps they get each month.  Chinese herbs are very effective at controlling and eliminating PMS (premenstrual syndrome).  The birth control pill is an option many women choose because they are not familiar with Chinese herbal medicine.

The approach I take is very different than the way progesterone and estrogen therapy found in the “Pill”.  Chinese Medicine can treat PMS and cramps successfully without artificial hormones.

Chinese Medicine recognizes that the liver is an organ that not just cleans blood but also moves blood.  When the liver is overly taxed by stress, lack of sleep, drugs or accumulation of chemicals (including hormones found in our food supply) the liver energy can become stagnate.   This stagnation effects the breasts, the uterus and eventually all the channels of the body because the liver cannot effectively perform it’s functions.

PMS results because the liver energy and the liver blood are not moving.  Breast tenderness occurs because the liver channel energy runs through the breast area and up to the head which may also result in headaches.  If the liver is given an opportunity to “detoxify” this can help move the liver Qi or energy.

Chinese herbs treat this stagnation with herbs that help move the blood, help normalize hormones and herbs that help reduce the liver Qi stagnation.   By moving the liver energy, the emotional component of PMS such as moodiness and irritability are resolved. This may seem foreign to Americans, but is a common practice of the Chinese.

Chinese herbal formulas for PMS symptoms date back to over 1000 years ago.  This is a remarkable testament to their popularity and to their success. We have many modern day clinical studies that  have been done on Chinese herbs for PMS, click here to read about the largest one conducted on over 3000 women.

Herbal remedies are safe and can provide complete cures for menstrual symptoms.  Symptoms will reduce immediatly and often resolve completely within a few months. A formula used by many women in China is call Jia Wei Xiao Yao San. Today it is found in every drug store in pill form or individual herbal packets throughout Asia.   Many people in China prefer the packets because it’s potency is much stronger than pills.  We don’t yet have these herbs in every drug store in America, but we are sure the American drug stores will catch on soon.  For our favorite PMS Relief product go here.

Dietary Supplements and Chinese Herbs are Still Safe, Access Untouched

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Did you hear the Dis-Honorable Henry Waxman (D, CA) Congressman,   tried in earnest to attach wording to the current finance bill in congress that would have given the  Federal Trade Commission (FTC) expanded powers to restrict access to dietary supplements including herbal supplements and Chinese herbs.   

As Fox News reported it was "The Congressional Equivalent of Isner v. Mahut".

The deliberations were nearly as long as the just completed  Isner v. Mahut Wimbledon tennis match. The match now holds the world record for the longest tennis match in the history.

Waxman also had the powerful support of Congressman Barney Frank (D,MA.) Barney Frank closed the conference committee at 5:39 am Friday morning, June 25th after all day and all night deliberations.  Millions of Americans depend on supplements and this was a great win for Alternative Medicine and Chinese herbs. The bill will now be submitted to the House and Senate without language that would have limited access to supplements.  For now anyway, dietary supplements are still available and herbs will still be on the store shelves. 

Europe however, is battling for it's herbs and supplements to remain free, we shall see what the outcome will be across the pond in the very near future.

Sleep More For Natural Weight Loss

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Natural Sleep aids help with Weight LossScientists have known for years that sleeping more can actually help you lose weight.  There are many studies to support this conclusion.  One such study published in  2005 which included 8000 adults over several years found that less sleep corresponded to greater risks of weight gain.  Is the answer to the American obesity problem in the bedroom?  It's true that eating and sleeping cannot really occur at the same time.

The American Journal of Clinical Nutrition studied a small group of men and women and measured their food intake over 48 hours periods.  One period of time included 8 hours of sleep and another in which the participants slept only 4 hours.   After the night of less sleep the men consumed more than 500 extra calories or approximately 22% more.   

The University of Chicago did a similar study last year and and similar findings in both men and women.  The less sleep the more calories eaten, particularly carbohydrates.   Makes sense to me, when I haven't gotten a good nights sleep I tend to make up for my lack of energy with food.   Some studies blame the gain on hormones.  They argue decreased sleep creates a spike in ghrelin, a hormone that stimulates appetite and an increase in leptin, which signals satiety.  But there seems to be no consensus yet.  Regardless, sleep aids such as Chinese herbs can help you stay asleep and give you the rest you need,  without side-effects or additional calories.  Prescription sleep aids in comparison with placebo pills only provided 11.4 minutes of additional rest but then, that is a subject for another bog. 

What do you think?  Does a night of better sleep equal less food intake the next day?

 

http://www.ncbi.nlm.nih.gov/pubmed/18719052  Eur J Endocrinol. 2008 Dec;159 Suppl 1:S59-66. Epub 2008 Aug 21. Sleep and the epidemic of obesity in children and adults.

Summertime Thirst Quencher Herb Teas

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Chinese herbs for summertime teaSummertime is upon us and it’s heating up out there.  Forget the lemonade and the passion fruit ice tea, here’s two recipes with natural herbs for real thirst quenching. These are great for anyone who wants a cool, refreshing drink that’s packed with vitamins and heat relieving properties. These thirst quencher ice teas are healthier than sports drinks and vitamin waters and yet still taste good. 

This tea is also greener!! Instead of  buying and tossing those plastic (BPA ridden) bottles  into landfills,  you’re making a healthy fitness beverage.  You may not know these Chinese herbs but you can easily find them in Asian markets or on the Internet.  These teas have cooling properties to help keep you comfortable on those hot and humid  summer days. If you’re exercising in the heat these teas are perfect to rehydrate the minerals you’re losing.  It’s what you need in your water bottle for a bike ride,  after a workout and in the refrigerator all summer long.

Regarding sweeteners, we know high fructose corn syrup and  cane sugar is not so good for us.  High fructose corn syrup is  prevalent in juice drinks, sports drinks and processed foods so here’s some natural herbal options to sweeten these teas. These sweeteners will help diabetics control their blood sugar and won’t contribute to your kid’s cavities.

Naturals Sweeteners:

I love how easy it is to use Lo Han Sweet. Add a few teaspoons to a pitcher of tea for a healthy, low calorie sweetener.  It’s  made from ½ Xylitol and ½ Chinese herb extract called Longevity fruit.  It looks a little like Splenda’s consistency but much safer.  My other sweetener choices would be Stevia or pure Xylitol.   Be sure to  buy Xylitol, a sugar extract, that  is made from non-gmo corn.  It resembles sugar but has a third less calories and is great for diabetics.  Another option is boiling 1 Longevity fruit, (lou han guo) in a quart of water.  The water will be super sweet and you can add this to your tea to taste.

Mint & Chrysanthemum Tea –   Makes 10-15 cups

1 cup – Mint leaves – Dried or fresh. In Traditional Chinese Medicine mint is used to clear heat from the head and eyes.  It’s cool nature helps relieve heat rashes and headaches. This Chinese herb you are sure to know and recognize but you probably didn’t know it also relieves  irritability and but not recommended for nursing mothers.

1 cup – Dried Chrysanthemum flowers (Chinese grocery stores sell this or buy on line.)  Chrysanthemum, another popular Chinese herb,  has been used throughout Asia for centuries to reduce fevers, headaches and red swollen dry eyes.

Directions:

Boil 4 cups of water.  Remove from heat and place herbs in water to steep for at least 10 minutes. Strain out herbs and add a few extra mint leaves for taste. Add additional 6 cups of water or ice.  Use above sweetener to your desired taste. You may want to use 1 cup of the Longevity fruit sweetener water to taste.   

Pink Berry Cooler Tea –  Makes 10-15 cups

1 cup – Gou Ji Berries and/or Red dates  – Both of these can be found at most Chinese markets and now some health food stores. Use about 1 cup of either or ½ cup of both.  Both are great blood tonics , packed with vitamins and minerals and add a nice natural sweet flavor to any tea.   

1-2 cups Watermelon – You can use both the melon and the white rind.  But what you really need here is only the white rind. But, don’t cut too close to the green skin because the taste will get more bitter the closer you get. You’ll want to puree the watermelon with a little of the warm water from cooked berries above, before adding it to the other ingredients. Watermelon rind has the best cooling properties of just about any melon and has been used in Chinese medicine for generations.

2 cups – Aloe Vera Juice  – Buy it by the gallon. It’s cheaper and goes a long way.  This is an herb used for centuries and is well known for it’s cooling properties.  It’s great for constipation, irritability and red eyes. Add the aloe to the mixture at the end. I find aloe to be fairly bland tasting so it can be hidden with other flavors easily.

Directions:

Boil 3 cups of water.  Turn to a simmer and add gou ji berries and red dates.  Simmer for 15 -20  minutes.  Allow to cool. Strain out herbs.  Add the aloe juice and watermelon juice. Add additional 5 cups of water or ice.  Use above sweetener to your desired taste.

For a little zing add some sparking water before drinking to either tea or a splash of rose water.  (You can usually find rose water in glass bottles in most ethnic markets as well as the Chinese herbs listed above.)

You can see Chinese herbs are not really all that exotic and foreign.  5 out of  6 Chinese herbs mentioned here you have probably heard of before.  A little understanding about what to eat and drink when the weather is too cold or too hot can make a big difference in your health.