Indigestion, Need Some Relief?
- Lu HY, et al. New usages of jian pi wan. Journal of New TCM 1992;24(11):44-45.
- Wang GJ. Treating 33 cases of duodenal stasis with jian pi wan. National Journal of Medicine Forum 1995;10(5):41.
- Xiong ZF. Treating 300 cases of child diarrhea with modified jian pi wan. Journal of Chengdu College TMC 1986;(3):29-30.
- Yu WP. Comparative experimental research in jian pi fang and vitamin E’s effect on fruit fly life span. Jiangsu Journal of TCM 1991;12(8):33-34.
- http://www.www.alternativehealing.org/shen_qu.htm
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Natural Remedy for Tinnitus and Dizzyness, Try Tai Chi
The American Academy of Otolaryngology – Head and Neck Surgery Foundation (AAO-HNSF) says Tai Chi can help your dizziness and balance disorders. Tai chi is a form of Chinese martial arts often practiced for its health benefits. Practiced widely in Asia it can be an effective treatment option for patients who suffer from dizziness and vestibular disorders.
Research done on “Tai Chi as a Form of Vestibular Rehabilitation” has been conducted by Paul S. Lee, MD. Researchers evaluated the utility of Tai Chi in managing patients with vestibular symptoms who have failed conventional vestibular therapy. It could include individualized physical therapy or different sets of physical maneuvers that a doctor performs on a patient. In Asia, not only is Tai Chi popular am
Researchers conducted a questionnaire study from April 2008 to March 2009 at an outpatient rehabilitation program, utilizing the activities-specific balance confidence scale and dynamic gait index survey, both prior to therapy and at the conclusion of an eight-week course. A total of 21 patients (18 females, three males) completed the study to date. Patients reported subjective improvements in their vestibular symptoms. For those who experience ringing in the ears or tinnitus may not necessarily be helped by Tai Chi, but may see improvement with Chinese herbs. Researchers theorize that the technique may be effective because Tai Chi promotes coordination through relaxation, rather than muscular coordination.
Dr. Oz Recommends Ginseng for Swine Flu
Ever since Dr. Oz’s interview in Esquire magazine (Dec. 09) I’ve been fielding a phethera of questions on ginseng. Thanks Dr. Oz, I’m always happy to talk about the Chinese herbs I love. It’s an added bonus that the best American Ginseng is actually grown in Wisconsin, my old stomping grounds. I also love to buy American whenever possible.
In response to a question “how to prevent swine flu”, Dr. Oz says: “Vitamin D and American ginseng are the two things I recommend the most. Vitamin D because it stimulates dramatically the ability of the immune system to respond, and American ginseng because it stimulates these things called Toll-like receptors in the gut. They’re ancient – our most primitive immune response – and they make it difficult for bugs to get in through the intestinal wall.”
This is an excellent post on ginseng from Acupuncture Chicago.
By Jennifer Dubowsky
Did you know there are different types of ginseng and they are all considered potent herbs for helping the body adapt to stress – both mental and physical. Ginseng is best known for its ability to stimulate your immune system and fight fatigue and stress. Several dozen studies have shown that ginseng enhances physical and mental performance, improves mood, and aids metabolic function. Other studies suggest ginseng maybe anti-inflammatory and can provide a wealth of benefits including: improved blood cholesterol; lowered liver toxicity; lowered blood sugar levels; improved blood oxygen flow; control of respiratory diseases; and enhanced stamina.
The 3 Most Well Known Types Of Ginseng
Chinese Ginseng (Panax ginseng)
Considered the “king of all herbs” in many countries, found in the forests of northeast China, Manchuria and Korea. In Traditional Chinese Medicine, Chinese ginseng is used to tonify the “Qi” (vital energy or life energy force) and is a powerful “yang” or warming tonic herb. It has been reported to: stimulate the immune system; fight fatigue, combat stress, slow aging, balance blood sugar levels, enhance mental performance and memory, lower cholesterol, and strengthen the heart muscle. It may even have anti-tumor and anticancer properties. Before rushing off to get some Chinese Ginseng be aware that it’s overuse can have some negative side effects including; irritability, insomnia and rapid heart beat.
*Panax ginseng has had a notorious reputation as a sexual rejuvenator, particularly for men, however much of this reputation seems to be over-hyped.
American Ginseng (Panax quinquefolium)
Is indigenous to eastern woodlands from Georgia to Quebec, and was used by Native Americans. The picture in this post is of American Ginseng. While not as well known as Chinese Ginseng, American Ginseng has been around for hundreds of years. Jesuit Priests were reported to be trading American Ginseng to the Chinese as early as 1718. American Ginseng has a more “yin” or cooler nature than its Chinese counterpart. While still energizing the body, American Ginseng calms the central nervous system, quiets the brain and lowers blood pressure. Also, because of its more “yin” nature, it is generally better to use on a daily, long term basis than Chinese Ginseng. However if you tend to have a cold constitution, this might not be the herb for you.
Siberian Ginseng (Eleutherococcus senticosus)
Native to Siberia, Japan, Korea and China. Although not a “true ginseng”, this variety is most highly prized. Eleuthero was traditionally used to promote longevity and general health. Many herbalists prefer Eleuthero as the ginseng for helping with women’s health issues, particularly with depression associated with PMS and menopause. Research, mostly from Russia, confirms this herb’s ability to increase mental and physical performance, stimulate the immune system, increase movement of white blood cells, promote circulation and enhance the benefits of medical radiation treatments while lessening its negative side-effects.
Cautions About Ginseng
Ginseng should be avoided by patients who are pregnant or have high blood pressure. In addition, ginseng may increase the effects other stimulants, which may cause sweating, insomnia, or an irregular heartbeat. It should not be used in conjunction with antipsychotic medications, steroids or hormones. As with all Chinese herbs it is best to consult with a Chinese Herbalist and see what is best for you before taking ginseng products.
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Dang Gui, An Ancient Herb for Modern PMS
Mood swings. Depression. Irritability. Crying. Anger. Bloating. Breast tenderness. Fatigue. Insomnia. Painful menstrual cramps. Most likely you are one of the 90% of women that experiences Premenstrual Syndrome (PMS). And of that, 30-40% of you will have to rearrange your daily lives in order to maintain the proper self-care needed to manage these symptoms. Approximately every 28 days the body repeats this beautiful, life-affirming, and natural cycle.
However, if you are one of the millions of women who experience PMS, you may find yourself wondering what is ‘natural’ about your experience. For most, these symptoms color every moment of those 5 – 7 days, including the week prior to the beginning of menstruation. This means that for 14 days out of every given month, you are feeling less than yourself. For thousands of years, practitioners of Chinese Herbal Medicine have been treating symptoms of PMS naturally. So in this modern world, where many of the solutions for relief involve harsh chemicals with potentially unpleasant side effects, returning to roots/plants is natural. Dang gui is prescribed in Asia for almost every gynecological complaint, from regulating the menstrual cycle to treating menopausal symptoms caused by hormonal changes.
Dong quai produces a balancing effect on estrogen activity. In Chinese herbal medicine it's a welcome change in restoring the unique rhythms and cycles of a woman’s body. This herb has earned a reputation among practitioners as the ‘ultimate’ herb for women. In China it is widely used, in combination with other herbs, as a daily tonic for women. It is prescribed for almost every gynecological complaint, from regulating the menstrual cycle to treating menopausal symptoms caused by hormonal changes. Dong quai seems to have an adaptogenic effect on estrogen activity. This means it adapts to what your body needs at the moment.
Found in moist meadows, alongside of riverbanks, and in mountain ravines, the root of Dang Gui (pronounced ‘dahng gway’) resembles carved ivory, while the leaves resemble those of carrots, celery, or parsley. From May to August, honey-scented, greenish-white flowers bloom in flat-topped clusters. True to the serene environment in which it grows, it helps to relax the smooth muscle of the uterus and provides a mild sedative effect. It is able to do this because it contains chemicals that mimic the effects of estrogen on the body, restraining and supplementing the production of estrogen as needed.
As Chinese Herbal Medicine gains further acceptance in the United States, the doors of research are opening as well. A study by the international nonprofit organization, the Cochrane Collaboration, found that Chinese Herbal Medicine for primary dysmenorrhea roughly doubled pain relief and improvement in overall symptoms when compared with conventional Western pharmaceuticals. In Traditional Chinese Medicine, Dang Gui is known to treat many types of gynecological problems, fatigue, anemia, and high blood pressure. It is the only non-animal source of Vitamin B12, has anti-inflammatory, analgesic, antispasmodic, and sedative properties, and is also used as an aphrodisiac. It is high in iron content and helps to prevent iron deficiency and anemia. It is truly the ultimate all purpose tonic herb for women.
This article is designed to provided the reader with clinical research results and the potential benefits and or risks associated with CAM (Complementary and Alternative Medicines). The author advocates neither for or against any particular therapy and recommends individuals speak with licensed medicial practitioners before using any Chinese herbal supplements or other health supplements.
US Navy and Marine Corps personnel use Acupuncture & Herbal Medicine
TCM & Chinese Herbs May Be Another Alternative In Fight Against H1N1
Traditional Chinese Medicine (TCM) is used by more than 3 billion people in the world. As temperatures begin to drop and winter approaches the seasonal flu and H1N1 cases begin to spread. There may be another alternative to Tamiflu & flu vaccines to battle the virus. Hong Kong based Rorric Bio-Technology Ltd. believes it may be able to offer a less invasive cure to H1N1 using Chinese Medicine. The Chairman of R&B Dr. Chow Ching-Fung says, “This formula is effective in two ways.
First it combats and eliminates the virus. Second, it boost the immune system, helping the patient to become stronger. Traditional Chinese medicine has a long history of being proven to have fewer side effects, as it uses herbal ingredients. But western medicine contains a mixture of chemicals from the manufacturing process. So the risks are higher.”
The formula is made of up 21 Chinese herbs. Dr. Chow says he has prescribed the formula to 100 patients suspected of contracting taking H1N1 and they have fully recovered after taking the formula. It’s currently in a powder form, but Dr. Chow says there may be a pill version in the future. Tests at the Wu Han Institute of Virology show that the formula is not only effective on H1N1 but also against other mutated forms of influenza A. Tests continue on 300 patients. If successful it will be the first Chinese Herbal prescription drug to cure H1N1.