Is The Chinese Herb Kudzu the Next Cash Crop?

Posted by Cathy on with 1 Comment

Some folks complain that Kudzu is an invasive weed, others call it a highly profitable cash crop.  In Asia it is a medicinal herb.

I was reading a story recently about kudzu taking over the backyard and destroying a fence on a homeowners property.  Funny and sad at the same time because kudzu is well known in Asia for its healing properties.

Michael Wyss, Ph.D., a Neuroscientist with the University of Alabama says kudzu contains healthy substances, called isoflavones. One particularly important isoflavone is puerarin, found only in kudzu. In fact, its the most abundant isoflavone in the plant.  Puerarin is important because it can help control insulin for diabetics and reduce cholesterol.

The Chinese have used kudzu, a prominent Chinese herb in Traditional Chinese medicine, for centuries.  It has been a proven mainstay for relieving muscular tension, reducing hypertension, dysentery and is commonly used for fevers due to the flu. Kudzu’s is full of health benefits and from my point of view could be the next cash crop.

Researchers  in the U.S. investigated the effects of kudzu in rats. Female rats were given an extract made from kudzu root for two months. Another group of rats were fed a standard diet.  At the end of the study, the rats given the kudzu extract had lower cholesterol, lower blood pressure, and lower blood sugar and insulin levels than the rats that ate the control diet. According to Wyss, only a very small amount of kudzu root extract was needed to achieve these results.

The study suggests that kudzu may be an effective alternative treatment that could be used in conjunction with traditional drugs to control insulin and cholesterol levels, and ultimately lower a patient’s risk for metabolic syndrome. In some cases, doctors may be able to give patients lower doses of other drugs, reducing the chance for side effects from the medication and making medications more affordable.

The root is the part of the kudzu plant or Pueraria lobata which holds the herbal medicine. It can grow to the size of a human body and is the source used in Traditional Chinese Medicine (TCM) and modern herbal products. Kudzu grows in mostly in shaded areas of mountains, fields, along roadsides and thin forests, throughout most of China and many parts of the Southern U.S.

If your looking for kudzu as an individual herb supplement you will most likely have trouble finding it.  In TCM kudzu is always used in formulas or combinations with other herbs. If  your looking to lower your cholesterol  or balance your insulin levels using natural herbs, I suggest  finding a licensed Acupuncturist who is knowledgeable in Chinese herbal medicine. If you need help finding someone in your neighborhood we are happy to make recommendations. Just call or email us.

Kudzu Related Articles:

The Southern Weed Kudzu May Benefit Alcoholics

 

Ambien Side Effects Same With Intermezzo Sleep Aid

Posted by Cathy on

FDA just approved a sublingual Ambien for “insomnia in the middle of the night followed by difficulty returning to sleep”

It has taken a few years, but the FDA has now approved Intermezzo, a low dose drug with the same active ingredient as Ambien.  Zolpidem tartrate will now be in a sub-lingual tablet form rather than the sleeping pill, Ambien. 

A rose by any other name would smell as sweet, said Shakespeare and in this case Intermezzo is still Ambien and the side-effects are the same. 

For people who have difficulty staying asleep and can’t fall back to sleep we recommend an herbal sleep aid that has been used for centuries, safely.

If you are looking for completely safe and natural herbal sleep aids that can be taken in the middle of the night and works without side-effects you owe it to yourself to try Traditional Chinese Herbal Medicine.  The herbs in our iSleep Herb Pack have been used safely and effectively for hundreds of years and clinically tested on thousands of patients worldwide.

Sleeping pills have serious side effects and this issue has been raised by the FDA regarding Intermezzo. In fact, the FDA told manufacturer of the drug, Trancept previously that it was concerned about patients being too impaired to drive the day after use.  Their answer was a revision of the warning label,  “patients should have at least 4 hours of bedtime remaining”.  The common side effects listed for this sleeping pill including headache, nausea and fatigue.  As with Ambien and other prescription sleeping aids,  Intermezzo can cause a person to get out of bed while not fully awake and do an activity that you do not know you are doing. Reported activities while under the influence of sleep medicines have included driving a car, making and eating food, having sex, talking on the phone, and sleep walking, without knowing at the time or remembering later. Chances of such adverse activity is increased if a person has consumed alcohol or taken other medicines that make them feel sleepy.

Herbal sleep aids have no side-effects. If you’ve tried Chamomile and Valerian and they haven’t worked for you, try out iSleep Herb Pack.  It does not contain valerian or chamomile rather a combination of herbs that has worked for billions Chinese for over 800 years. 

 

 

 

 

 

 

  

Teens Use The Pill For Cramps and Acne?

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The results of a study by the Guttmacher Institute were just released.  It tells an interesting story about why American teenage girls are choosing birth control pills for noncontraceptive reasons. 

 

The study points out that little data has been gathered previously on the use of oral contraception for purposes beyond that of preventing pregnancy.   The federally funded survey done from 2006-2008 titled the "National Survey of Family Growth" examined the reasons why women and teens are  using the pill for noncontraceptive reasons.

 

The Guttmacher Institute estimated from this survey that 1.5 million women in the U.S. are using oral contraception for noncontraceptive purposes.  This includes reasons such as acne, primary dysmenorrhea, prevention of migraines, fibroids, excessive pelvic pain, bleeding and other "side effects" of menstruation.  The Guttmacher institute says "The reliance on birth control pills for noncontraceptive reasons is highest among pill users who are teenagers. In fact, teens are more likely to report using the pill for noncontraceptive purposes than for birth control: Some 82% of 15-19 year-olds who use OCPs say they do so for non-contraceptive reasons".6  The three most common reasons are: menstrual pain, menstrual regulation and acne.   The survey did not ask about other hormonal methods of contraception ie. the ring, patch, implant or IUD.  The data was gathered using in-person interviews with 7356 women aged 15-44.

 

Oral contraception is artificial hormone regulation of the endocrine system and the risks of these drugs can be serious.  A friend of mine, healthy at age 30 suffered a stroke from birth control pills and four years later still has no use of her left arm and walks with an extreme limp. She started the "Pill" at age 15 to alleviate her painful periods.  I do not want to scare you, so I will refrain from further stories from patients or friends, about the use of birth control pills.   But, do the 82% of teenagers using the pill for noncontraception reasons understand the risks of these drugs?  Do they know all the possible ramifications of their choices? My friend has said many times,

 

"I wish I had known, I never would have taken the pill if I knew this could happen." 

 

Dr. Larry Norton is a well known breast cancer doctor at Memorial Sloan Kettering Hospital in New York City and when interviewed on Oprah.com  had this to say about birth control pills.  "Birth control pills are an estrogen-progesterone combination, so they bring up the same fears as HRT. Some disagree with me, but I just don't see a reason to take the Pill–even for younger women. The fact is, breast cancer cells, at least in the formative stages, like estrogen. So the more continuously you feed them the estrogen, the greater the likelihood you'll have a malignancy. With the sexually transmitted diseases that we have to worry about nowadays, I think barrier methods make a lot more sense." 1

 

Do our teenagers have this information?  Do they know that in 2005 the World Health Organization (WHO) declared that "combined estrogen-progestogen oral contraception is carcinogenic to humans."2

 

Do these teenagers know about  BRCA 1 and BRCA 2 genes?  Are teens getting checked to see whether they carry this gene mutation?  This mutation gives a woman "a 36-52 percent risk of  developing breast cancer by age 70"3.   Personally, I would want this information to make my choice about oral contraception an informed one.  I want to know about any drug that can possibly cause cancer cell growth, especially if I have a gene that puts me at a higher risk for cancer.

 

The Breast Cancer Fund has a book called "State of The Evidence"4   (this book is free and online) in which they sum up a number of studies on birth control pills with the following statements: "Numerous studies have shown an increase risk of breast cancer in women using oral contraceptives …. especially those who start taking birth control pills earlier in life and take them for a longer period of time."5

 

What do you think?  Do the teenagers possess this information and are they making informed choices about their health?  Is all the information available to them and are  the facts presented  properly?  Drugs have serious ramifications and not all are immediately evident.  Teens choosing oral contraception for menstrual cramps and acne is a personal choice that requires some serious study.

 

Women have more choices today than ever before.  Choices have ramifications and choices about our health and drug use are no exception.  Freedom of choice is a wonderful thing and I support it 100%.  I believe choices should be made after carefully weighing benefits and risks.  Due diligence is especially important when the choice could involve serious health consequences.

 

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References:

1.  http://www.oprah.com/omagazine/Breaking-News-on-Breast-Cancer/2#ixzz1dzBMRJKk

2. http://www.iarc.fr/en/media-centre/pr/2005/pr167.html

3. Dr. Susan Love  http://blog.dslrf.org/?p=24

4. & 5.  Breast Cancer Fund  http://www.breastcancerfund.org/assets/pdfs/publications/state-of-the-evidence-2008.pdf

6.  Guttmacher Institute study   http://www.guttmacher.org/pubs/Beyond-Birth-Control.pdf

Do Chinese Herbs Grown in a Hostile Environment Make Better Medicine?

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Today’s blog I’m looking for some feedback, because, people on all continents, for thousands of years have used the power of herbal remedies.  After all these years of use, and thanks to modern chemistry, we know which plants produce what compounds that makes it effective as an herbal sleep aid, an herb for energy, an antimicrobial or for whatever therapeutic results is intended. Today we farm these herbs all around the world, including in California as my last post described the growing of Da Zao, the Chinese herb well known for digestion. 

But, is there a difference between an herb (Chinese herb or Western herb) which is farm raised compared to one which grows naturally in the wild?   Wild crafted herbs were historically the only ones used for healing benefits.  Agriculture is a fairly recent event in the 60,000 years since Neanderthal man.   Plants growing today in nature obviously live in a more hostile environment than those living on a farm.  Farm raised herbs are protected by the farmer because the farmers depend on the crop for their livelihood. Greenhouses are constructed, watering systems, fertilizers etc. etc.  

On the contrary, herbs growing in the wild are exposed to their world 24/7.   It is exactly this exposure of temperature extremes, water deprivation or flooding, wind, rain and even predators trampling them or eating them that give an herb its strength.  A weak plant will not survive harsh elements of nature and dies without reproducing.  A strong plant will produce the chemical compounds it needs to survive and often, these are exactly the compounds we know have the healing benefits.  Does farm grown valerian produce the same active chemical constituents as valerian that was once harvested only in wild fields?  Ginseng, for example is one of the highest priced herbs when found in the wild and is officially recognized as wild grown with a government certificate declaring the exact location of origin.  Farm raised ginseng, on the other hand, fetches nominal prices in comparison.

Darwin’s theory, “survival of the fittest” makes sense in the plant kingdom just as it does in the animal kingdom. 

Where do YOUR herbs come from?  Are they wild grown or wild crafted herbs or are they grown in a comfortable farm where they are fed, watered and looked after.   Are wild crafted herbs better?  What do you think? Is your herbal sleep aid more efficacious when it is produced from herbs grown in their native environments or is farm raised just as good or better?

 

Goji Berries – Health Benefits of Chinese Herbs

Posted by Cathy on

The health benefits of Lycium fruit, otherwise known as Goji berries are nearly unmatched by any other berry.  While Western countries are just recently discovering these incredible antioxidants, Chinese medicine has been using them for centuries.   Many foods and herbs overlap in Traditional Chinese Medicine, (TCM) and goji berries is one of these, a  food used in herbal remedies.   Today we are finding goji in energy drinks, energy bars and as a stand alone dried fruit in many health food stores.

A recent study at the University of Basel in Switzerland showed lycium to have " antioxidative properties and some interesting pharmacological activities in the context of age related diseases such as atherosclerosis and diabetes."1

Lycium berries have a long history of use in Chinese medicine.  They are commonly seen in cooking recipes from soups to congee (hot cereal) to stews.   Goji berries are known as a tonic herb for the blood, considered a liver protector and especially beneficial for the eyes.

In  Sydney Australia a study of mice drinking goji berry juice was conducted.  What the researchers found was the goji juice protected the mice against UV radiation induced skin damage because of its antioxidant activity. 2

Goji berries probably have more therapeutic value than we yet grasp.  If you would like to read more studies you can always check out pubmed.com.   Yet, before the age of the computer Chinese medicine understood the value in these little red berries and herbal formulas go back over a thousand years that have included lycium in herbal prescriptions for health.  We've included it in our Energy Booster Herb Pack which is bases on an ancient Chinese herbal formula that has been used for "Wellness for Centuries". 

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References:

1.  Nutr Res. 2009 Jan;29(1):19-25.   Lycium barbarum (goji) juice improves in vivo antioxidant biomarkers in serum of healthy adults.      Department of Pharmaceutical Sciences, Division of Pharmaceutical Biology, University of Basel, Basel, Switzerland.

Photochem Photobiol Sci. 2010 Apr;9(4):601-7.

 

2,  Mice drinking goji berry juice (Lycium barbarum) are protected from UV radiation-induced skin damage via antioxidant pathways.  Faculty of Veterinary Science, University of Sydney, Sydney, NSW 2006, Australia.     PMID:    2035465

 

 

Chinese Herb Breakthrough Wins Prestigious Award

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The award known as American Nobel Prize was presented last Saturday to an 81 year old researcher for her work on a Chinese herb called Artemisia.  Tu Youyou is the first Chinese citizen to receive the prestigious Lasker Medical Research Award.  Her work, along with her research team, has studied the Chinese herb Artemisia (qing hao) which is used to cure malaria.  Today the artemisia based drug created by Tu and her colleagues  is now a standard treatment for malaria and statistics show it's success rate is 97 percent.  

"I think the honor not only belongs to me, but also to all Chinese scientists," Tu said at the award ceremony held in New York. "The discovery of artemisinin is a gift to mankind from traditional Chinese medicine," Tu was quoted as saying by Xinhua.

"Not often in the history of clinical medicine can we celebrate a discovery that has eased the pain and distress of hundreds of millions of people and saved the lives of countless numbers of people, particularly children, in over 100 countries," Lucy Shapiro, a member of the award jury and professor of Stanford University, said while describing Tu's discovery.

This is very exciting news for Traditional Chinese Medicine. If we learn as a society to embrace the longstanding traditions and wisdom which botanical or herbal medicine hold, we will have the answers to many of the diseases of the 21st century.  We can improve the quality of our life and our lifespan using the knowledge of herbal medicine pasted down for centuries.   More research like that being done by Tu and her team could mean less lines for the unsustainable ER services and huge savings.  As a society we need to learn about Chinese herbs and how we can use them to create American traditions of "Wellness for Centuries".

For more information on Malaria and Artemisia read this post.   http://www.pacherbs.com/2009/04/

End The Flu Faster With Chinese Herbs

Posted by Cathy on

Fox News, Reuters Health and other large news organizations recently ran a story about a clinical trail on traditional Chinese herbs relieving fever and flu symptoms better than the flu shot and NSAID, over-the-counter pain relievers.  The story was breaking news at the Beijing Institute of Respiratory Medicine about a week ago.

This is great news, but the product, Ma xing shi gan tang combined with Yin qiao san is not readily available in U.S. stores.  Hopefully this will change soon.  In the meantime, practitioners of Chinese medicine such as licensed Acupuncturists in the U.S.  do have access to this herbal formula.  This formula works because of the combination of the herbs, if you take just one herb alone it does not work.

The researchers reported these Chinese herbs helped reduce fever faster than Tamiflu the flu shot.

The researchers studied 410 Chinese adults with H1N1 flu (also known as the swine flu). The patients who drank the Chinese herb tea typically saw their fevers resolve after 16 hours, versus 26 hours in patients in a "control group" whose only flu treatment was acetaminophen   (Tylenol) if their fever passed 102 degrees F.

Patients in a third group received the prescription antiviral drug Tamiflu, known generically as oseltamivir. With Tamiflu, fevers typically resolved after 20 hours, or six hours sooner than in the control group.

The studies findings  have been published in the Annals of Internal Medicine.

Chinese herbs have a long history of use in other parts of the world.  Japan, Korea, and Germany all have these herbal remedies widely available and at a very low cost.  China and Taiwan use Traditional Chinese medicine in their national health care system and herbal remedies are covered by insurance.

Hopefully some day soon, American's will understand and appreciate this botanical form of medicine has many proven benefits.

Read more:    http://www.foxnews.com/health/2011/08/16/chinese-herb-mix-may-shorten-flu-fever/#ixzz1VJmKA8HQ

http://www.annals.org/content/155/4/217.abstract?sid=36fbeeca-172e-4698-94e8-b07210ac0003

Alternative Medicine – Cures Not Band Aids

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Alternative medicine has come a long way since Patch Adams, MD. first challenged the medical status quo.  You may remember Robin Williams played Patch in the movie called "Patch Adams". 

Today, more than 30 years later, he is not the only one to pose the question, "What is a cure and what is a band aid?" Acupuncture, Chinese herbs, Chiropractic, Homeopathy, Massage therapy and other alternative medicine therapies are not yet fully covered by most insurance carriers in the U.S. but times are changing.  

These "Alternative Medicine" therapies are being used everyday by more and more Americans who are finding Acupuncture and Chinese herbs and other therapies are not just band aids.  Around the world, more advanced societies see the value of traditional  Chinese herbs and other healing modalities and depend on herbal remedies rather than artificial drugs.

Sometimes we need a band aid but more often, we what we really need is a cure.

Chinese Herbs For Brain Cancer

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Natural alternative for brain cancer Could it really be possible the compound known as indirubin, one of the active ingredients in traditional Chinese herbs could block the growth of glioblastoma brain tumors? 

U.S. researchers at the Ohio State University Comprehensive Cancer Center — Arthur G. James Cancer Hospital and Richard J. Solove Research Institute, says YES, the Chinese herbs have proven this in mice, and now research will proceed with humans.

The Chinese herb formula known as Dang Gui Long Hui Wan consists of 10 herbs which was originally published in a Chinese text named the Dan Xi Xin Fa (Dan Xi's Heart Approach) in 1347 CE.  The same Chinese herbal medicine formula has been used for treatment of chronic myelogenous leukemia (CML).1

The findings on indirubin and this novel therapeutic strategy for brain tumors was recently published in the Journal Cancer Research.  Although research on indirubins has been ongoing for years this is the  first time indirubin drugs  have improved survival in glioblastoma and these agents were found to inhibit two of the most important hallmarks of this malignancy, tumor cell invasion and angiogenesis.

This is incredible news for the approximately 13,000 Americans who die each year due to glioblastoma. "Overall, our findings suggest that indirubins reduce tumor invasion and tumor vasculature because of their antimigratory  effects on both tumor and endothelial cells," said  Antonio Chiocca  MD. 

(In memory of David Servan-Schreiber, Author of  Anticancer.  "Death is part of life. It happens to everyone. Profit from now, do the important things."

References:

1. Memorial Sloane Kettering Cancer Center clinical summary of Indirubin extract:   http://www.mskcc.org/mskcc/html/69262.cfm

2.  American Assoc. of Cancer Research:     http://cancerres.aacrjournals.org/content/early/2011/06/21/0008-5472.CAN-10-3026

"Indirubins decrease glioma invasion by blocking migratory phenotypes in both the tumor and stromal endothelial cell compartments" Shante Williams, Michal Nowicki, Fang Liu, Rachael Press, Jakub Godlewki, Mahmoud Abdel-Rasoul, Balveen Kaur, Soledad Bernandez, Antonio Chiocca and Sean Lawle

Natural Herbs and Supplements for Radiation

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Natural herbs and supplements for radiation exposureDo you know how much radiation affects us everyday?  Do you ever get x-rays, CAT scans or dental x-rays?  Do you use a laptop, microwave or sleep in a building that has wi-fi?  Do you have power lines near your residence, do you breath air?

Do you… do you??  Radiation is pretty hard to avoid these days.  As you’ve probably heard small amounts won’t really hurt.. it’s the accumulation of radiation that can be damaging to our cells. 

So what’s a person to do and still stay sane (and healthy) in the 21st century when living in a cave is not an option?

Here’s two of my favorite experts, with advice on how to reduce the effects of radiation.  

1.  Lu Chih-hong, president of the Sheng Te Tang Chinese Medical Hospital in Taichung City, central Taiwan, suggests more GREEN TEA!!    Tea, is a common medicinal drink in Asia,  it contains a variety of substances including Camaellia sinensis, Vitamin C, Vitamin E, and lipo-polysaccharide, that can help people combat the effects of radiation. According to Lu, Camaellia sinensis is the main substance that helps human bodies discharge radiation contamination. C. sinensis can absorb as much as 90 percent of the radioisotopes in the human body and discharges it before it reaches the bone marrow. He added that C. sinensis also helps human bodies take up Vitamin C more effectively, creating more blood and making capillary blood vessels more resilient. This reduces the possibility of getting Jod-Basedow syndrome, a hyperthyroid disease one can acquire after taking potassium iodide to combat radiation poisoning.  Master Sheng Lun, who has dedicated many of his years to organic farming, said drinking tea is even more helpful than taking potassium iodine tablets, because tea prevents radioactive materials from being absorbed into the body and accelerates the body’s metabolism of such substances.  Go for the organic green tea, to avoid and pesticide residues.

2.  Dr. Tieraona Low Dog is an MD at the Center for Integrative Medicine at the Univ. of Arizona who works with Dr. Andrew Weil.  She recommends foods and herbs to help protect us. She said that there is reason to believe that taking two to four grams of curcumin, the active compound in turmeric, can help protect a number of body tissues. In addition, reishi and cordyceps mushrooms can protect bone marrow from toxic assaults, and antioxidants can help the body defend itself from radiation damage.

Other notable foods to include in your diet are:

  • Garlic (one Indian tribe living in the desert of Nevada used to eat bulbs of raw garlic to help protect against radiation from the above-ground nuclear tests)
  • Foods rich in beta-carotene ie carrots, Kale, green leafy vegetables.
  • Ginger
  • Curcumin – the active ingredient in turmeric which, in turn, is in yellow curry (available in Indian and Thai dishes).
  • Many types of seaweed 
  • Miso (The longer the fermentation the better)
  • Vitamin D3
  • Vitamin E 
  • American Ginseng (studies have found American Ginseng helped prevent damage from cesium-137)
  • Rhodiola, a Chinese herb and  adaptogen
  • Holy Basil
  • Chlorella, a blue-green algae
  • Spirulina, a blue-green algae available at health food stores
  • Ginko Bilboa
  • Tomato extract (Lycopersicon)
  • Sesamol (an extract from sesame seeds, just eat sesame seeds)
  • Beta-glucan (a yeast derivative)


Because we live in a world with radiation around us 24/7 adding these foods and supplements to your diet at any time will help your cells cope with the onslaught of radiation that we live with everyday. 

Rheumatoid Arthritis Responds Well To This Herb

Posted by Cathy on with 1 Comment
thunder-god-vine Chinese herbsIf your suffering with Rheumatoid Arthritis or know someone who is, this should interest you. 
 
A study was published in the Annals of Internal Medicine in August 2009 on a Chinese herb used for rheumatoid arthritis, (RA). This study found that after six months of taking this herbal remedy  more patients in the Chinese herb group had improved, than the group taking a sulfasalazine.   
 
The Chinese herb used in this study was a single herb known as Lei Gong Teng or Thunder God Vine. Herbal remedies such lei gong teng or in latin Tripterygium wilfordii Hook F (TwHF) have been used and documented for treating inflammatory conditions such as rheumatoid arthritis.   It’s understandable that people with RA are looking to treat their disease with herbal remedies such as Chinese Medicine and Chinese herbs because Western medicine has no cure for RA, only symptomatic relief with many side effects to the medications.  
 
The only limitation to this study was it’s duration. The studies time frame was too short to show whether lei gong teng helped to prevent joint destruction.
 
Reference
http://www.annals.org/content/151/4/I-36.full

Chinese Medicine and Insomnia Symptoms

Posted by Cathy on
no insomnia with chinese herbs

Insomnia, whether for a prolonged time or a short duration is a dreaded cycle that can drive us to the brink of insanity. There nothing worse than being so tired all day long that we just can’t think straight. When you finally hit the pillow you sleep only a few hours  and can’t get back to sleep. People cope with insomnia in different ways, some start their day at 4 AM  because “there is just no sense in staying in bed” others rely on prescription drugs. Regardless of how you decide to cope with the lack of sleep here’s a quick look at insomnia from the Chinese medicine perceptive. This little insight or different perspective,  may help you change whatever is going on in your life that’s affecting your sleep patterns

 

Chinese Medicine, practiced continuously now for over 2000 years, categorizes insomnia into 4 main groups.  

1.       Insomnia due to over-thinking or disharmony between work and rest. When it’s time to sleep your mind should not be thinking of all the days plans, all that worries you or what needs to be done tomorrow. Your mind should simply not be talking to you. Your mind should be active during daytime hours and quiet at night.  There are many techniques in Chinese medicine to help you quiet your mind such as Tai Qi, meditation, exercise and other stress reducers.  A proper discussion of these techniques will be addressed in another article. Herbal medicines can help stop these over thinking habits and help quiet your mind without being addictive. 

2.      Insomnia due to sickness or advancing age. When we are extremely weak and/or recovering  from an illness it is not uncommon to have sleeping difficulties. During this time both qi and blood are deficient which nourish our heart, kidney and spleen channels of Chinese medicine. Rebuild and replenish yourself with a proper diet and supplements and this pattern will subside.

3.        Insomnia due to panic, anger and excessive worry will gradually lead to chronic insomnia. This pattern is especially worrisome because of  it’s chronic, (ongoing) nature. Emotions that are buried and not addressed during the daytime hours may in a sense, haunt us at night. These emotions cause a deficiency of heart qi  and transform and flare up disturbing the mind at night. Dealing with emotional problems during waking hours will prevent this type of insomnia.

4.    Insomnia due to spicy, fatty, raw and even cold food late at night. This type of insomnia is the easiest to change. Simply stop eating 3-4 hours before going to bed. Over eating from a Chinese Medicine perspective  leads to phlegm and  heat and both interfere with restful sleep. The body cannot optimize digestion late at night. Your body needs time to process the foods eaten during the day and clean itself out.

These four patterns cover the gamut of sleeping problems in Chinese medicine. Some people suffer from just one pattern, (typically # 1)  others suffer from a combination of them. Once you identify your pattern you can take steps in your life to make the necessary changes to give your body and your mind the rest it needs.