Herbal Medicine May Help Reduce Menstrual Pain Says Cochrane Collaboration
A study involving nearly 3,500 women in several countries suggests natural herbs may be more effective in relieving menstrual cramps than drugs, acupuncture or heat compression.
Australia-based researchers said herbs not only relieved pain, but reduced the recurrence of the condition over three months, according to the Cochrane Library journal. Who writes The Cochrane Library Journal? An international not-for-profit and independent organization, dedicated to up-to-date, accurate information about the effects of health-care readily available worldwide.
Who is Cochrane Collaboration? Watch video
The Cochrane Collaboration produces and disseminates systematic reviews of health-care interventions and promotes the search for evidence in the form of clinical trials and other studies of interventions. The Cochrane Collaboration was founded in 1993. They publish the Cochrane Database of Systematic Reviews quarterly as part of the Cochrane Library.
Women looking for a natural treatment for menstrual cramps can be confident that Chinese herbs have been reviewed in clinical trials and have been used safely for hundreds of years. The evidence came from 39 trials, involved 3475 women – 36 in China, and one each in Taiwan, Japan and the Netherlands. Participants were given herb formulas to regulate their ‘qi’ (energy) and blood, warm their bodies and boost their kidney and liver functions.
“Chinese herbal medicine gave significant improvements in pain relief when compared to pharmaceutical drugs. It also reduced overall symptoms. The research revealed that Chinese herbal medicine was also better at alleviating pain than acupuncture or heat compression.”
“All available measures of effectiveness confirmed the overall superiority of Chinese herbal medicine to placebo, no treatment, NSAIDs, OCP, (oral contraception pills) acupuncture and heat compression, and, at the same time, there were no indications that Chinese herbs caused any adverse events,” says lead author Xiaoshu Zhu who works at the Center for Complementary Medicine Research at the University of Western Sydney, Australia.
Some of the Chinese herbs include Chinese angelica root (danggui), Szechuan lovage root (chuanxiong), red peony root (chishao), white peony root (baishao), Chinese motherwort (yimucao), fennel fruit (huixiang), nut-grass rhizome (xiangfu), liquorice root (gancao) and cinnamon bark (rougui). In one trial involving 36 women, 53 percent of those who took Chinese herbs reported less pain than usual compared with 26 percent in the placebo group. (No coincidence these herbs are all included in our PMS Relief Herb Pack)
See Full Study here: http://www.mrw.interscience.wiley.com/cochrane/clsysrev/articles/CD005288/frame.html
Hormone Use Increases Breast Cancer Risk
Newly released research suggests that the long-term use of any type of hormones (this includes the birth control pill) can increase the risk of breast cancer. Women taking long-term hormone replacement therapy (HRT) for menopause symptoms are at an even greater risk.
Research has already shown that taking birth control pills with combined estrogen and progestin, the most common type, can increase breast cancer risk.
The outcome from this new study states any type of hormones (i.e. birth control pills, HRT ) after many years of use, results in cancer.
This new study tracked the health of over 100,000 registered nurses and found that use of any kind of hormones for 10 years (or more) raised the chances of developing breast cancer. "There's a continued increase in risk with longer durations of use and there does not appear to be a plateau," said study leader Dr. Wendy Chen of Brigham and Women's Hospital in Boston.
There are natural and safe answers to menopausal hot flashes, night sweats and other menopause symptoms.Traditional Chinese herbal medicine has been used for generations of women to elliminate the uncomfortable symptoms on menopause such as hot flashes and night sweats. See our Menopause Relief Herb Pack here. |
The hormone picture has been confusing and now doctors say women should use the lowest dose needed for the shortest time possible.
– Estrogen use with progesterone for 10 to 14.9 years had an 88% higher incidence of breast cancer
– Estrogen use with progesterone for 15 to 19.9 years had an increase risk of “more than twofold”
– Estrogen use alone for 10 to 14.9 years had a 22% increased risk of breast cancer
– Estrogen alone for 15 to 19.9 years had a 43% increased risk of breast cancer
"It's hard to be surprised that if you keep taking it, sooner or later it's going to raise risk," said Dr. Robert Clarke of Georgetown University's Lombardi Comprehensive Cancer Center.
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Reference:
American Association for Cancer Research – http://www.aacr.org/
See study here:
http://www.abstractsonline.com/Plan/ViewAbstract.aspx?sKey=489622a8-6ba9-4309-b54c-6e00a5886d06&cKey=726a2cb6-a357-418f-8fe2-cc997d8ce387&mKey={2D8C569E-B72C-4E7D-AB3B-070BEC7EB280}
New Research Says Breast Cancer Triggered By Artificial Hormone Progestin
Another day and another friend/mother/sister/daughter diagnosed with breast cancer. Today breast cancer is affecting one in every eight women sometime during their lifetime in the USA, Europe and the UK. Looking around at my friends, family and extended family we need no reminders of the impact of these statistics. But there is good news, actually GREAT news– medical researchers at the Institute of Molecular Biotechnology (IMBA) of the Austrian Academy of Sciences in Vienna identified a key protein that triggers breast cancer and in December 2012 received a grant of $7.4 million from the USA Congressionally Directed Medical Research Program for ongoing research.
Working for the last ten years, the research team has been able to show the synthetic female sex hormone progestin used in HRT and contraceptive pills can trigger RANKL (a protein found in breast cells). As a consequence of this trigger, mammary cells start to divide and multiply and fail to die when they should. Moreover, stem cells in the breast become able to renew themselves, ultimately resulting in breast cancer.
The research around the artificial sex hormone progestin, used in hormone replacement therapy, HRT, and in birth control pills has been the center of work for Professor Josef Penninger, (IMBA director) who found the first genetic evidence that this protein RANKL is the master regulator of healthy bones and breast cell multiplication.
“Ten years ago we formulated the hypothesis that RANKL might be involved in breast cancer and it took us a long time to develop systems to prove this idea”, says Prof. Josef Penninger. ” I have to admit it completely surprised me just how massive the effects of the system were. Millions of women take progesterone derivatives in contraceptives and for hormonal replacement therapy. Since our results show that the RANKL system is an important molecular link between a synthetic sex hormone and breast tumors, one day women may be able to reduce their risk by taking blocking medicines in advance to prevent breast cancer”.
Alternative answers are available for women suffering with menopausal symptoms and want relief from hot flashes and night sweats without adding artificial hormones to their body. Natural solutions used in Traditional Chinese Medicine are available that are safe and are made from natural plant sources, not artificial hormones.
Alternative birth control methods beyond the pill include the IUD’s without hormones, condoms, diaphragm, natural rhythm method and permanent birth control in the form of tubal litigation.
The research results presented here was an international collaboration between lead researchers at IMBA and scientists at the Medical University of Vienna; the Garvan Institute of Medical Research, Sydney, Australia; the Ontario Cancer Institute, University of Toronto, Toronto, Canada; Harvard School of Public Health, Harvard Medical School and the Ragon Institute of MGH/MIT and Harvard, Boston, USA; the Institute for Genetics, Centre for Molecular Medicine (CMMC), and Cologne Excellence Cluster (CECAD), University of Cologne, Germany; University College London, UK; and the University of Erlangen-Nuremberg, Germany.
http://phys.org/news/2011-01-progesterone-breast-cancer.html
How To Harmonize Your Health With Licorice Root
We have all heard of licorice, but what it is used FOR, is a bit of a mystery. Licorice is used in nearly every Chinese herbal formula (and there are thousands) because it is known to “harmonize the formula”.
Well, what the heck does that mean? Because licorice root can ameliorate the blood (make it better by kick starting your blood and energy), it facilitates the gastrointestinal tract’s absorption process of the herbs in the formula. Researchers have been studying this process for years, and although scientists do not completely understand the “how” of why licorice does what it does, it is known that it does work.
Licorice root “harmonizes” herbal formulas by helping your GI tract. Licorice (Glycyrrhiza glabra) root has been used to treat stomach ulcers, it has antioxidant qualities (the root contains flavonoids), contains amino acids that help build healthy cells and muscles, and treats upper respiratory infections, viral infections and a sore throat. Amazingly, it is classified as an adaptogen, and helps the body deal with stress! What a versatile chinese herb!
It is important to know that it’s better to use the whole herb rather than chemicals isolated from the herb because all the components of the herb together produce the desired effect. Once again, we get back to “harmony”.
All Pacific Herbs products are produced using the gold standard of pharmaceutical grade processing to ensure the most potent formulation, then stored in convenient packets that are air, water and light tight. This unique packaging keeps the all-natural compounds in our Herb Packet vital for an unprecedented 4-year shelf life while offering the convenience of a highly portable, pocket-sized pack that can be taken anywhere. The herbal ingredients are tasty and available in a powder that can be dissolved in your mouth or in hot or cold water.
Additionally, Pacific Herbs products are the most potent on the market, using the highest quality Chinese herbs available that are both safe and effective. Our manufacturing facility has state-of-the-art equipment to cook, dry and package botanicals. All Pacific Herbs Chinese herbal products are extensively tested for pesticides and other contaminants. Pacific Herbs Packets are stamped with a lot number traceable to a Certificate of Analysis (COA) of testing date. Manufacturing is under strict Current Good Manufacturing Process (cGMP) and International Standards Organization (ISO) standards.
References: [1] Effect of licorice on the reduction of body fat mass in healthy subjects. Armanini D, De Palo CB, Mattarello MJ, Spinella P, Zaccaria M, Ermolao A, Palermo M, Fiore C, Sartorato P, Francini-Pesenti F, Karbowiak I. J Endocrinol Invest. 2003 Jul;26(7):646-50. [2] Glycyrrhetinic acid, the active principle of licorice, can reduce the thickness of subcutaneous thigh fat through topical application. Armanini D, Nacamulli D, Francini-Pesenti F, Battagin G, Ragazzi E, Fiore C. Steroids. 2005 Jul;70(8):538-42. Epub 2005 Apr 12. [3] The treatment of atopic dermatitis with licorice gel. Saeedi M, Morteza-Semnani K, Ghoreishi MR. J Dermatolog Treat. 2003 Sep;14(3):153-7. [4] The efficacy of licorice root extract in decreasing transaminase activities in non-alcoholic fatty liver disease: a randomized controlled clinical trial. Hajiaghamohammadi AA, Ziaee A, Samimi R. Phytother Res. 2012 Sep;26(9):1381-4. doi: 10.1002/ptr.3728. Epub 2012 Feb 6. Other Sources: Encyclopedia of Dietary Supplements, second edition, ed, Paul M. Coates, 2005, Marcel Dekker, New York, pp. 479 – 486.
Can Cash Register Receipts Cause PMS?
As women, our hormonal cycles can make us an emotional mess! From our first period to our last, we are dominated by our hormones. These tricky little messengers can run around amuck in our bodies for years and are often never “on a short lease and house trained.” This is my motto and the way I like my hormones.
In other words, I want some predictability. I don’t want the unknown creeping into my day and then I blow a fuse without any warning. I think my family appreciates this too, especially my kids! But life is not always so predictable and neither are our hormones. If you agree, then it’s time to do something about them!
Hormonal balance is possible, in fact it’s absolutely essential to maintaining our good health. This has become harder to do with all the chemicals we find everywhere and so many products we take for granted our safe to us. The fact is our bodies absorb many chemicals through our skin that can throw our hormonal balance into a spiraling nose dive. As you probably know hormonal imbalance is the precursor to PMS, menstrual cramps, peri-menopause and menopause symptoms. So keeping the balance is crucial no matter what your age.
Here's one tip on a chemicals you may have already heard about but didn't realize it could be sneeking into your body in ways you never considered.
The chemical is BPA’s (Bisphenol A) a known endocrine disrupting chemical which acts like estrogen in our body. Did you know that cash register receipts are made from thermal papers that contain high amounts of BPA’s. When you touch these receipts or even handle cash today, (much of the BPA’s are landing on our cash) you potentially have high amounts of BPA’s on your hands. The cumulative effect is the effect we are worried about here. Your action step to prevent BPA’s entering your body is easy.
Wash your hands before you eat or touch you mouth.
It should be part of our daily hygiene anyway. But often times we eat on the run, pick up fast food and have just touched the receipt of the food we bought. Just be cognitive, that you may not really need that receipt.
Politely decline taking the receipt. Washing your hands may seem like a simple baby step to creating better health and healing for your body from PMS to menopausal symptoms. But, adding a whole lot of small healthy steps together takes you from a standstill to a full sprint in creating better health. If you have more questions revisit the information on BPA’s in the book, Stop Your Bitching…naturally! or get "30 Days of Tips To Stop Your Bitching…naturally! The book of tips is an easy to follow guidebook with one TIP for everyday of the month to help you bring balance back to your hormonal shifts..NATURALLY.
Get 30 Days of Tips FREE from October 18-20th, 2013 on Amazon downloadable books.
Natural Menstrual Cramp Relief fast with PMS Relief Herb Pack from Pacific Herbs
Is China Ripping Off American Ginseng?
Ginseng is one of the most popular Chinese herbs in the world and if you live in China, it is one of the most popular ways to promote health and virility.
But why does most of the American ginseng get exported to China and Korea?
Asian cultures have been using ginseng for thousands of years and place a high value on the American grown variety. Amazing, but true, China has been importing American ginseng for nearly 100 years since it was first discovered in the Northern mid-western region. In fact, Wisconsin's most valuable export has nothing to do with the dairy industry, or corn or wheat. It's all about the ginseng production every year.
Wisconsin is producing 95 percent of America's ginseng. U.S. demand for ginseng is still very low and the best price can be fetched in Asia.
Good to know we have at least one export that China wants from us. Wisconsin governor Walker is in China this week and a deal with Tong Ren Tong, the oldest continually operated Chinese herb store in China has just been signed to export Wisconsin grown ginseng. Maybe one day soon Americans will learn the value of this incredibly powerful herb.
We carry American Ginseng in our store here!
Chinese Medicine From A Western Medicine Viewpoint
How a Harvard-trained doctor began to appreciate Traditional Chinese Medicine, TCM.
As a child growing up in China, I was always aware of Traditional Chinese Medicine (TCM). TCM is what we refer to as Eastern medicine, in contrast to the Western medicine we know from U.S. hospitals. I never understood much about TCM, only that it somehow involves herbs and that many Chinese people used it. The more I progressed in my medical training in major U.S. academic centers, the more distanced I felt from TCM. Why should I learn about something that lacks evidence, when there’s so much to know about for which there is good research?
Last fall, I went to China on a research trip. While my study is primarily on its Western medical system, I was so fascinated by what I learned of Eastern medicine that I spent many free evenings observing TCM practitioners. There is so much I didn’t know. As a discipline, TCM is far too complex for me to understand in my short observation, but there are some very important “lessons from the East” that are applicable to our Western medical practice:
#1. Listen—really listen. The first TCM practitioner I shadowed explained to me that to practice TCM is to “listen with your whole body”. Pay attention and use every sense you have, he said. I watched this doctor as he diagnosed a woman with new-onset cervical cancer and severe anemia the moment she walked into his exam room, and within two minutes, without blood tests or CTs, sent her to be admitted to a (Western) medical service. I’ve seen expert clinicians make remarkable diagnoses, but this was something else!
“How could you know what you had and that she needed to be admitted?” I asked.
“I smelled the cervical cancer,” he said. “I looked and saw the anemia. I heard her speak and I knew she could not care for herself at home.” (I followed her records in the hospital; he was right on all accounts.)
#2. Focus on the diagnosis. I watched another TCM doctor patiently explain to a young woman with long-standing abdominal pain why painkillers were not the answer.
“Why should we treat you for something if we don’t know what it is?” he said. “Let’s find out the diagnosis first.” What an important lesson for us—to always begin the diagnosis.
#3. Treat the whole person. “A big difference between our two practices,” said one TCM doctor, “Is that Western medicine treats people as organs. Eastern medicine treats people as a whole.” Indeed, I watched her inquire about family, diet, and life stressors. She counseled on issues of family planning, food safety, and managing debt. She even helped patients who needed advice on caring for the their elderly parents and choosing schools for their child. This is truly “whole person” care!
#4. Health is not just about disease, but also about wellness. There is a term in Chinese that does not have its exact equivalent in English. The closest translation is probably “tune-up to remain in balance”, but it doesn’t do the term justice, because it refers to maintaining and promoting wellness. Many choose to see a TCM doctor not because they are ill, but because they want to be well. They believe TCM helps them keep in balance. It’s an important lesson for doctors and patients alike to address wellness and prevention.
#5. Medicine is a life-long practice. Western medicine revers the newest as the best; in contrast, patients revere old TCM doctors for their knowledge and experience. Practicing doctors do not rest on their laurels.
“This is a practice that has taken thousands of years to develop,” I was told. “That’s why you must keep learning throughout your life, and even then you will only learn just a small fraction.” Western medicine should be no different: not only are there new medical advances all the time, doctors need to continually improve their skills in the art of medicine.
#6. Evidence is in the eyes of the beholder. Evidence-based medicine was my mantra in Western medical training, so I was highly skeptical of the anecdotes I heard. But then I met so many patients who said that they were able to get relief from Eastern remedies while Western treatments failed them. Could there be a placebo effect? Sure. Is research important? Of course. But research is done on populations, and our treatment is of individuals. It has taken me a while to accept that I may not always be able to explain why—but that the care should be for the individual patient, not a population of patients.
“In a way, there is more evidence for our type of medicine than for yours,” a TCM teacher told me. “We have four thousand years of experience—that must count for something!”
There is so much I have not covered about TCM. Its practices vary regionally, and no doubt, there are more and less capable practitioners (as there are in Western medicine). More research into TCM methods will be important. However, regardless of whether we Western doctors want to prescribe TCM treatments, we should recognize there is much to learn from Eastern medicine, including what it means to be a physician to really care for our patients. Upon my return from China, I, for one, have a new found appreciation for Eastern medical practice a renewed understanding of holistic medical care.
Soy Is Not An Effective Menopause Treatment
A two and half years study finds no improvement from eating soy as a menopause treatment for cognitive function including what many menopausal women label as “brain fog”.
Brain fog often times refers to the common menopausal symptoms including difficulty in remembering daily events and activities. If you are experiencing memory loss or brain fog as part of your menopausal symptoms be aware that the addition of soy to your diet will not help. Although their were no harmful effects, (stick to organic soy) this study showed no improvements for visual memory and thinking ability.
Dr. Victor Henderson of Stanford University in Palo Alto, Calif., and his co-authors randomly assigned 313 post-menopausal women aged 45 to 92 to take either 25 grams of soy protein daily or a placebo with milk protein that looked and tasted the same.
The participants were given tests that measured their memory and other thinking abilities at the start of the study and again after 2.5 years.
“For healthy post-menopausal women, long-term dietary soy isoflavone supplementation in a dose comparable to that of traditional Asian diets has no effect on global cognition but may improve visual memory,” Henderson and his co-authors concluded in Tuesday’s issue of the journal Neurology.
If you are looking for a memory boost, try ginseng!
This study was supported by the U.S. National Institutes of Health, the National Center of Complementary and Alternative Medicine, the Office of Dietary Supplements and the Office of Research on Women’s Health.
Fascinating Lecture On Chinese Herb Discoveries
A lecture I attended today was revisiting history, the history of Chinese herbs. What I found most interesting is the fact that hospitals in the U.S. are doing clinical trials using Chinese herbs.
This is truly re-inventing Western medicine.
The drugs of the future are herbs that are proving (once again) their effectiveness. These herbal drugs are made from Traditional Chinese herb formulas written down over one thousand years ago, so we can say this medicine is truly based on historical information.
Chinese herbal medicine is being studied at places like Yale University where Yung Chi (Tommy) Cheng, PhD. is the chairman of the Consortium for Globalization of Chinese Medicine. He is an innovative pioneer in herbal drug research and internationally renowned for his significant role in the advancement of pharmacology.
Using a Traditional Chinese Herb four herb formula, Dr. Cheng is working on FDA approval for a patented drug to alleviate side effects of chemotherapy induced nausea, vomiting and diarrhea. The unfortunate side effects of chemotherapy make it difficult for patients to tolerate and chemotherapy damages the immune system. This Chinese herb formula is proving it can eliminate the side effects by healing the gut and improving the immune system without reducing the effects of the chemo.
This is exciting work and we hope the FDA will give swift approval as so many patients are in need of this holistic, herbal medicine.
Chinese Herbs Now In Skin Moisturizers
I saw this in the store the other day. It is one of the just a handful of main stream products I’ve seen in the U.S. that is advertising “Chinese Botanicals”!
Very Cool!! Kiss My Face is not just a trend setter they see the writing on the wall. Chinese herbs can and do make your products better. They are used all over Asia in various drinks, hand creams, shampoo’s and cosmetics, it’s about time we start seeing them on American store shelves.
American’s are getting exposed to Chinese herbs slowly but surely. Whether it’s ginseng in energy drinks or goji berries packages we are starting to see greater use of Chinese herbs in everyday products. Kiss Your Face uses both Chinese botanicals, and Chinese herbs on their packaging label.
Here are the three main reasons why Chinese herbs are different than Western herbs and why you're going to start seeing much more of these Chinese botanicals in everyday products.
1. Firstly, most of them have been used for thousands of years so evidence of use is simply much, much longer than Western botanicals that have only been documented for only a few hundred years.
2. Chinese botanicals don’t necessarily grow exclusively in China today. Many grow around the world, including America. All are part of a system of medicine called Traditional Chinese medicine that is thousands of years old and today this system of medicine keeps billions of people alive and well.
3. The third most important difference in Chinese herbs vs Western herbs is their use in combinations or formulas. Western herbs are often used one at a time. For example the use of chamomile for trouble sleeping. But in Chinese Herbal medicine, one herb alone would never be used to help with sleep. A combination of herbs, or formula of herbs would be used because over the centuries people have found formulas or groups of herbs work much better than just using one herb along.
Of course there are many other differences between Western herbs and Chinese herbs, But that's a good start and it's great to see the system of herbal medicine being incorporated into more mainstream products in the United States and around the world.
Drinking This Is Not The Best Way To Get Energy
Generally speaking caffeine is the most popular drug in the United States. Depending on where you are in the world, the Chinese herb ginseng, or the herb sugar cane or green tea may be the drug of choice. Even though these stimulants all have botanical origins, they can work just as well as a modern pharmaceutical drug. However, our cells produce mitochondria energy as a result of many, many chemical interactions. Caffeine stimulate our adrenals but does not source real mitochondria energy
Why then, are the energy drinks that contain caffeine considered a food, and not a drug?
This is the questions the City of New York is about to answer? Senators are also asking the FDA to clarify this issue. New York City is considering regulating the caffeine in energy drinks and requiring accurate labeling so consumers know how much caffeine they are getting in each can or energy shot.
Another issue is what happens when you start mixing these herbal stimulants with other ingredients. Adding sugar to caffeine and a wide mix of amino acids and other substances becomes outright dangerous. In fact, investigations are beginning to look into these combination products, often labeled energy drinks because their stimulating qualities have caused alarm.
Kids, teens and young adults are the most drawn to these energy drinks for their quick uppers and stay up all night, side effects.
But, why is anybody looking to a canned drink for energy?
Consider the simple answer, energy begins with sleep. Everybody knows this! Everybody knows how you feel when you miss a night of sleep. Bottom line, you're tired, you have no energy. When you don't get enough quality sleep, the first drug of choice is caffeine.
I've argued before, drugs should not be masquerading as food. Energy drinks do this every day, they are not food. They should be labeled with all the same information required on a dietary supplement. We should understand not to substitute good food for a drink in a can. Caffeine is a drug. A useful drug like so many botanicals, including so many of the Chinese herb botanicals I talk about here.
The Benefits of Caffeine blog here