Stay Healthy As the Seasons Change, Try Some Chinese Herbs

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health news, use Chinese herbs and Chinese medicine as the seasons change

As the weather begins to change and children return to school, colds and flu become prevalent once again.  Take a minute to adjust your diet and even add a Chinese herb or two to keep you healthy as the seasons change.  Here's a few suggestions for foods and herbs.  
 

Foods – Eat more cooked and fewer raw foods. Sour, astringent foods like lemon, lime, pickle, vitamin C, seaweed, and sourdough bread can all benefit your health. Enjoy spicy/pungent foods like onion, garlic, radish, horseradish, and cabbage. Hearty concentrated foods like root vegetables, soy products and barley are also foods for the Fall. Pumpkin, winter squash (I'll soon be posting a new recipe for winter squash soup), and sweet potato are all great choices. Almonds, apples, and pears (especially Asian apple pears) are beneficial to the respiratory system.

The Chinese herb know as Astragalus, or Huang Qi  is a Chinese herb that is often used to boost immunity and aid resistance to illness by increasing phagocytosis and your white blood cell count. Chinese research has shown it to have a protective effect against the common cold when taken consistently for two to eight weeks. Astragalus works best as a long-term preventive measure. It is best to take it as a tea through the cold and flu season to enhance immunity and prevent illness. For more information on Astragalus in an immune boosting soup,  check my previous post here.


Protect – As the weather changes, it is easy to catch colds and flus. Protect the back of your neck from the winds with a scarf or collar. Isn't this one of those duhh's…. but why do so many people ignore this?

A Story on The After Birth, How Valuable Is A Human Placenta?

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Add some chinese herbs to your placenta and you have a nutritious feast.Ok,  this topic makes some heads turn.  I’m sitting at Starbucks talking about my friend who had her placenta cooked and dried and put into capsules after the birth of her baby.   My Starbucks neighbor started giving me strange looks.  Is it just me or if you’re going to eaves drop, is it polite to then give the person a crazy look?  I would have engage the fellow eaves dropper in a friendly conversation on the subject but he split after he heard this story.

So, here is the story.  In China and other parts of the world, the human placenta is considered a valuable source of  nutrients.  The placenta is that which feeds the baby during pregnancy and is otherwise known as “The After-Birth” because it is expelled from the uterus after a birth.  The first Emperor of China used human placenta with Chinese herbs for health reasons some 2200 years ago and it has been used and documented in various culture every since.  

Granted, most of us are not familiar with this concept and understandably it can turn some people’s stomachs. The topic came about because of this article in a Chinese newspaper about the selling of human placentas at some smaller Chinese hospitals. Of course, this is actually illegal. They have the same laws in China regarding the ownership of the placenta as we do here.  The mother is the legal owner but she usually gives up her right to it and in that case the hospital should dispose of  it as medical waste.   Well, entrepreneurs are everywhere and when opportunity knocks, they answer.  In China  some unscrupulous types were buying placentas cheap at various hospitals and selling them for profit, and apparently business is good, there is both a supply and a demand.

In America, some mothers do return home with their placenta’s in a cooler.  Some bury it in the yard for religious reasons other will have a Certified Placenta Encapsulation Specialist (there really is such a profession) come to their house, cook it with Chinese herbs and pack it into capsules to supplement the new mothers health.

The preparation work and cooking of the placenta is quite a detailed process and should only be attempted by someone who has the proper training and knowledge.  Cooking the placenta with Chinese herbs is said to improve the blood building and is considered a powerful yang tonic.  The placenta is full of natural oxytocins which are responsible for contracting the uterus, enhancing milk supply, increasing energy and the hormones it contains most probably help with postpartum depression.  Historically Chinese Medicine has used human placenta for those who have low energy.

For you expectant mothers, I happen to know Sara Pereira in Los Angeles who is qualified specialist in placenta cooking with Chinese herbs.  You can reach her at mommyfeelgood.com, I definitely recommend it!

Another blog on the topic of human placenta, Tom Cruise on Oprah talked about eating Katie’s placenta.


Chemo Side Effects Reduced With Chinese Herbs, Says Yale

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Chemo patients helped with Chinese herbsThis remarkable research conducted at Yale University is incredible news for Americans.  Asian societies, on the other hand, have used these Chinese herbs for generations and understand that boiling peony root, with licorice root, red dates and skullcap root can help the gastro-intestinal tract especially when one is suffering from diarrhea.

The recently announced research proved a drug made from four traditional Chinese herbs, dubbed PHY906, countered the side effects of chemo in rats.  The researchers decided to give the mice, who were on a chemotherapy drug which has side effects of nausea, vomiting and diarrhea, this blend of natural herbs.   Not only did the four Chinese herbs improve the mices symptoms of diarrhea but it simultaneously cut the cancerous tumors growth.

 “This combination of chemotherapy and herbs represents a marriage of Western and Eastern approaches,” said lead researcher Dr. Yung-Chi Cheng.

A study such as this and so many others, are slowly beginning to open up American minds to the incredible health benefits of Chinese herbs. I found it interesting to listen to the interview with Dr. Cheng. He states that the four herbs must be used in combination and cooked together.  Used individually, they did not perform the same function. He says, “deletion of any of those herbs, you have a different impact on three biological endpoints.”  This is exactly what Chinese medicine textbooks have told us for years. It is the combination of herbs cooked together that create the synergy and provide the valuable healing medicinal action.

The use of complementary and alternative medicine (CAM) has become a core component in  treating cancer patients. Diarrhea is one of the major side effects of the cancer drug irinotecan.  According to  Dr. Yung-Chi Cheng this herbal remedy is based on the formula which was first established 1,800 years ago and is also known as Huang Qin Tang. It was historically used and still is used today for treatment of diarrhea and GI disorder[s].  The popularity of natural herbal medicine has been expanding each year in America as more studies like this are published.

Discover All Things Chinese in San Francisco

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The Buddha represents Chinese Art & Chinese Medicine What is a mega Buddha monument doing in the middle of San Francisco?  Apparently San Francisco city officials wanted to underscore the bond between Shanghai, China and San Francisco, two cities of art and culture. I love discovering all things Chinese in America.  The Buddha is pretty much impossible to miss if you are near the Civic Center. (My husband and I are the tourists in front.) I would say if you have ever been to San Francisco you know that Chinese culture has been part of  the "City by the Bay" since it's inception.  What I enjoy most about San Francisco  is walking through China town and feeling like I'm in China without the 17 hour plane ride.  From the great deals on pearls to the cooked ducks hanging in restaurant windows you can see a little of everything Chinese just a few blocks away from the mega Buddha.

If you are ever curious what an herb shop or traditional Chinese herb pharmacy looks like in China, check out Stockton street in San Fran. The picture below is pretty good representation from store to store.   You'll find every strange root, dried fish and plenty of red shiny bottles labeled only in Chinese. This is the traditional medicine of China and that which millions of people rely on daily for their coughs, colds and aches and pains.  The same herbs that have been used continuously for generations.  If you have never purchased Chinese herbs before this may not be the place to start unless you speak the language.  It can be a bit intimidating since pretty much everything is labeled in Chinese. 

Chinese herbs have been used for centuries.

One last note on the mega Buddha,“Three Heads Six Arms reflects the changing realities of Chinese people today and also reflects the attitude that humankind has conquered nature and even reflects deeds of volition and hope,” said Zhang, the artist who created the colossal bronze sculpture.  It's definitely worth a drop by if your in the area, as are the Chinese herbal pharmacies.

Herbal Supplements Can Be Potentially Dangerous, U.S. Study

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Chamomile a safe Chinese herb unless grown with pesticidesMercury, lead, and arsenic, oh my!  Seriously folks, what’s in your herbal supplements? Whether they are Chinese herbs or Western herbs or a blend of both you should know.  A perfectly safe herb like chamomile in this picture can be terribly harmful if grown with pesticides.  A government study on contaminants in herbal dietary supplements found lots more than the three dangerous toxins mentioned above.  Gregory Kutz, Managing Director Forensic Audits and Special Investigations in his report given to the U.S. Senate,  “Special Committee on Aging”  in May 2010  (can you believe there is really such a committee), found high amounts of  cadmium, and residues from organichlorine and organophosphorous pesticides. “These contaminants were selected based on prevalence and the likelihood of negative health consequences as a result of consumption.”  Guess what, heavy metals and toxins do cause negative health consequences.              

It all started when the GAO office of the U.S. government  purchased 40 unique single-ingredient herbal supplement products from 40 different manufacturers and submitted them to an accredited laboratory for analysis. The  government survey identified the most commonly used herbs among the elderly as chamomile, echinacea, garlic, ginkgo biloba, ginseng, peppermint, saw palmetto, and St. John’s wort and then purchased these Chinese herb and Western herb products.  As part of their investigation they had the herbs analyzed at independent laboratories.  What’s crazy, is not what the test showed about the supplements but that pesticide residue is not considered by the Food and Drug Administration, to be of regulatory significance.  In other words, your herbal supplements can be contaminated with all kinds of pesticides and still be legally sold in the U.S. for health benefits.

Who’s products do you buy? Do your homework and know whether your supplement manufacturer is testing products for dangerous pesticides and heavy metals like arsenic, lead and mercury.  I, like you, want to know my herbs come from the cleanest possible sources and are not contaminated with chemicals before I ingest them.

A little secret.  Pacific Herbs products are some of the most tested herbs in the industry.  Check out our manufacturer for more information on all the testing they perform before raw herbs can be considered for processing

No Chinese Herbs, Just Gratitude

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I wanted to post something different, something completely off  the topic of Chinese herbal medicine.  Sometimes life is just short and passing us by and without a little gratitude we forget how good life can really be. And not every blog needs to always talk about Chinese herbs, everyday.

So here’s a thought… If you have food in your fridge, clothes on your back, a roof over your head and a place to sleep, you are richer than 75% of the world.  To feel even more grateful read the rest below.


Thanks and credit to Jason Mraz.

Chinese Medicine and Consumer Transparency – Where Do Your Herbs Come From?

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I realized it’s been a year since I posted an article about transparency of herbal products on the market today.  Much has changed with new GMP (Good Manufacturing Process) laws and much has stayed the same.  I decided to re-post this while talking with a client about what to look for in the best Chinese herb products on the market.  It will always be a buyers-beware market. You must do your homework when shopping for supplements. The first order of business is to check out the manufacturer.  If you would like our Free Special Report on:  “What you need to know about Chinese Herbs before you buy” just sign up for our news letter and you will receive it FREE.  Or click here.  Enjoy this article about transparency and what we’ve done to help provide you with the most information possible about our herbal products.

Crystal Clear = transparencyAs I make my way through the murky waters of the internet today, I found the most refreshing words, like a crystal clear lake in the middle of the  mountains that you just happen upon on a back country hike.  The words were these:  “Directions to Standard Process” Now I don’t usually name any companies in my blogs or support and certain supplier and I  truthfully have no connection with Standard Process (a supplement manufacturer), but that’s not the reason to mention them here.  The reason is simple.  Wadding through all the supplement/herb suppliers on the internet I’ve never seen these words before. Directions,  they are advertising directions to their factory on a map of Wisconsin and even more incredible, a tour of their factory. It’s unheard of!

This is exactly what we need in this industry.  Transparency is more than a word.   It is an action that companies need to take for consumers to have real faith in their products.   PAC Herbs along with Standard Process has done this and more.  Both our websites  announces  to  the public, “take a tour of our  facilities”.   Standard Process says  “hairnets and lab-coats are provided  and please wear rubber shoes”.    If that’s not the gold standard what is?   It simple doesn’t get more transparent than that. Since our factory is in Taiwan, and it’s a bit of a trek for most of us to follow the “Directions to PAC Herbs factory”. Rather than  lose transparency  because of  distance, I have brought our factory tour to you, via internet and video.   

I’ve also added a Google Earth link so you can easily find our factory via cyberspace and zoom right in. Our factory video is on our home page so in approximately  three minutes you can take a tour, no lab-coat or hair net needed. You can even do it barefoot. A company that’s been around as long as Standard Process (since 1929) has learned the value in allowing customers (and potential customers) complete access. I’m impressed with their transparency and continue to follow their lead.  This is a must for our industry.  Consumers  want access these days, not only does it make us feel special,  like we’re a celebrity cutting right through to the front of the line. More importantly,  transparency helps educate consumers and allows them to  purchase the best products for their health needs,  rather than a cheap imitation product that’s barely effective. Herb and other supplement manufacturers who choose to keep those “Directions”   from their websites are missing a golden opportunity to increase their own credibility,  or do they have something to hide?

Herbal medicine suppliers talk about cGMP processing rules and regulations but unless you know  where they physically are manufacturing the goods how can you know or trust their products.  The herbal/supplement market suffers greatly from lost credibility.  PAC Herbs takes a different direction. We’ve contracted with the most reputable herbal processing manufacturer in the world, KPC, Kaiser Pharmaceutical Company, to produce our products. (not affiliated with Kaiser Permanente) We have actively chosen to be transparent about our factory, location, operation and it’s history, to give you the confidence that our Chinese herbal  products are the best on the planet.  

Check out the KPC  website, learn more, you’ll find it a refreshing change from most herb suppliers who prefer to leave those “directions” conspicuously missing.

Sleeping Through The Night, Naturally

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Best natural herbal sleep aid is Ziziphi or Suan Zao Ren Having a good night of sleep can make all the difference in having a good day ahead.  The video below gives some good ideas about Western herbs for sleep and some foods that may help calm you down in the evening. But unfortunately, the dietitian in this segment of Fox News has obviously not heard of Chinese herbs that are commonly used as sleep aids. Drinking  Ziziphi or Suan Zao Ren tea, otherwise known as  spiny jujube seed, can give you as much if not more relaxation as chamomile tea or valerian tea.  Americans are not as familiar with Chinese herbs because they are not yet as pervasive on the store shelves, but they are coming. (Ours are already here)  As the world gets smaller, Americans are learnimg more about convention herbal medicines from far away places such as China. 

In Traditional Chinese Medicine, ziziphi seed is widely used with other herbs for the treatment of insomnia.  I was in a health food store the other day talking to people about  iSleep Herb Pac and it was inspiring to hear talk so many people who want to end their addiction to prescription sleep aids.   Natural alternatives to sleepless nights do exist.   Herbs used in Asia for generations like spiny jujube/ziziphi are the new natural drug of choice.

There are many studies which have examined the effective components of this herb. They have all come to similar conclusions, the sedative and hypnotic effects of jujube seeds come from three important compounds, flavonoids, saponins, and polysaccharides all found inside. The combination and concentration of these chemicals and  is truly remarkable in each little seed.  Together these active chemicals prolong sleep time, provide more REM sleep and decrease sleep latency, or the time it takes to fall asleep.  Some studies point more to the saponins, also found in many foods (ie, alfalfa, fenugreek, oats and potatoes) which help you feel that sedative effect.  Asian cultures have known these effects for generations, they never needed a study to know that suan zao ren helps you sleep.  They know from experience, past down from generation to generation. They also know Chinese herbs are more effective when combined together with other herbs. But we're still learning.

Pub Med study on Semen Ziziphi spinosae/ Suan Zao Ren

Herb Treasures to Fight Colds and Flu

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Eleuthero is one of the best Chinese herbs to improve your immune systemEleurthero, a plant has been around for thousands of years.  It’s been used to boost the immune system and to fight off everyday colds and flu’s.  It’s a powerful adaptogenic herb which, like ginseng, gives the body what it needs. 

Wikipedia’s definition of an herbal adaptogen is  “a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens.”

Ginseng is probably my favorite adaptogen but Eleuthero runs a close second. In fact, Eleuthero is a relative of red ginseng.   Both of these Chinese herbal medicine plants have  documented use since about 190 AD.  The root holds the medicinal value and is usually boiled into a tea.  Eleuthero is native to Siberia and Korea but also grows in other parts of the world.   It  likes to enjoy a dark, damp forest like those in British Columbia, Washington, Oregon and Northern California.  It was re-discovered by a Soviets after the Chernobyl Nuclear Accident and dispensed to treat radiation exposure.

Search for videos by Chris Kilham on Eleuthero.  Thanks for reading.

Natural Alternatives to Birth Control Pills for PMS

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Natural remedies to PMS and period crampsMany young women are looking for a natural alternative to birth control pills for the PMS and cramps they get each month.  Chinese herbs are very effective at controlling and eliminating PMS (premenstrual syndrome).  The birth control pill is an option many women choose because they are not familiar with Chinese herbal medicine.

The approach I take is very different than the way progesterone and estrogen therapy found in the “Pill”.  Chinese Medicine can treat PMS and cramps successfully without artificial hormones.

Chinese Medicine recognizes that the liver is an organ that not just cleans blood but also moves blood.  When the liver is overly taxed by stress, lack of sleep, drugs or accumulation of chemicals (including hormones found in our food supply) the liver energy can become stagnate.   This stagnation effects the breasts, the uterus and eventually all the channels of the body because the liver cannot effectively perform it’s functions.

PMS results because the liver energy and the liver blood are not moving.  Breast tenderness occurs because the liver channel energy runs through the breast area and up to the head which may also result in headaches.  If the liver is given an opportunity to “detoxify” this can help move the liver Qi or energy.

Chinese herbs treat this stagnation with herbs that help move the blood, help normalize hormones and herbs that help reduce the liver Qi stagnation.   By moving the liver energy, the emotional component of PMS such as moodiness and irritability are resolved. This may seem foreign to Americans, but is a common practice of the Chinese.

Chinese herbal formulas for PMS symptoms date back to over 1000 years ago.  This is a remarkable testament to their popularity and to their success. We have many modern day clinical studies that  have been done on Chinese herbs for PMS, click here to read about the largest one conducted on over 3000 women.

Herbal remedies are safe and can provide complete cures for menstrual symptoms.  Symptoms will reduce immediatly and often resolve completely within a few months. A formula used by many women in China is call Jia Wei Xiao Yao San. Today it is found in every drug store in pill form or individual herbal packets throughout Asia.   Many people in China prefer the packets because it’s potency is much stronger than pills.  We don’t yet have these herbs in every drug store in America, but we are sure the American drug stores will catch on soon.  For our favorite PMS Relief product go here.

Dietary Supplements and Chinese Herbs are Still Safe, Access Untouched

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Did you hear the Dis-Honorable Henry Waxman (D, CA) Congressman,   tried in earnest to attach wording to the current finance bill in congress that would have given the  Federal Trade Commission (FTC) expanded powers to restrict access to dietary supplements including herbal supplements and Chinese herbs.   

As Fox News reported it was "The Congressional Equivalent of Isner v. Mahut".

The deliberations were nearly as long as the just completed  Isner v. Mahut Wimbledon tennis match. The match now holds the world record for the longest tennis match in the history.

Waxman also had the powerful support of Congressman Barney Frank (D,MA.) Barney Frank closed the conference committee at 5:39 am Friday morning, June 25th after all day and all night deliberations.  Millions of Americans depend on supplements and this was a great win for Alternative Medicine and Chinese herbs. The bill will now be submitted to the House and Senate without language that would have limited access to supplements.  For now anyway, dietary supplements are still available and herbs will still be on the store shelves. 

Europe however, is battling for it's herbs and supplements to remain free, we shall see what the outcome will be across the pond in the very near future.

Summertime Thirst Quencher Herb Teas

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Chinese herbs for summertime teaSummertime is upon us and it’s heating up out there.  Forget the lemonade and the passion fruit ice tea, here’s two recipes with natural herbs for real thirst quenching. These are great for anyone who wants a cool, refreshing drink that’s packed with vitamins and heat relieving properties. These thirst quencher ice teas are healthier than sports drinks and vitamin waters and yet still taste good. 

This tea is also greener!! Instead of  buying and tossing those plastic (BPA ridden) bottles  into landfills,  you’re making a healthy fitness beverage.  You may not know these Chinese herbs but you can easily find them in Asian markets or on the Internet.  These teas have cooling properties to help keep you comfortable on those hot and humid  summer days. If you’re exercising in the heat these teas are perfect to rehydrate the minerals you’re losing.  It’s what you need in your water bottle for a bike ride,  after a workout and in the refrigerator all summer long.

Regarding sweeteners, we know high fructose corn syrup and  cane sugar is not so good for us.  High fructose corn syrup is  prevalent in juice drinks, sports drinks and processed foods so here’s some natural herbal options to sweeten these teas. These sweeteners will help diabetics control their blood sugar and won’t contribute to your kid’s cavities.

Naturals Sweeteners:

I love how easy it is to use Lo Han Sweet. Add a few teaspoons to a pitcher of tea for a healthy, low calorie sweetener.  It’s  made from ½ Xylitol and ½ Chinese herb extract called Longevity fruit.  It looks a little like Splenda’s consistency but much safer.  My other sweetener choices would be Stevia or pure Xylitol.   Be sure to  buy Xylitol, a sugar extract, that  is made from non-gmo corn.  It resembles sugar but has a third less calories and is great for diabetics.  Another option is boiling 1 Longevity fruit, (lou han guo) in a quart of water.  The water will be super sweet and you can add this to your tea to taste.

Mint & Chrysanthemum Tea –   Makes 10-15 cups

1 cup – Mint leaves – Dried or fresh. In Traditional Chinese Medicine mint is used to clear heat from the head and eyes.  It’s cool nature helps relieve heat rashes and headaches. This Chinese herb you are sure to know and recognize but you probably didn’t know it also relieves  irritability and but not recommended for nursing mothers.

1 cup – Dried Chrysanthemum flowers (Chinese grocery stores sell this or buy on line.)  Chrysanthemum, another popular Chinese herb,  has been used throughout Asia for centuries to reduce fevers, headaches and red swollen dry eyes.

Directions:

Boil 4 cups of water.  Remove from heat and place herbs in water to steep for at least 10 minutes. Strain out herbs and add a few extra mint leaves for taste. Add additional 6 cups of water or ice.  Use above sweetener to your desired taste. You may want to use 1 cup of the Longevity fruit sweetener water to taste.   

Pink Berry Cooler Tea –  Makes 10-15 cups

1 cup – Gou Ji Berries and/or Red dates  – Both of these can be found at most Chinese markets and now some health food stores. Use about 1 cup of either or ½ cup of both.  Both are great blood tonics , packed with vitamins and minerals and add a nice natural sweet flavor to any tea.   

1-2 cups Watermelon – You can use both the melon and the white rind.  But what you really need here is only the white rind. But, don’t cut too close to the green skin because the taste will get more bitter the closer you get. You’ll want to puree the watermelon with a little of the warm water from cooked berries above, before adding it to the other ingredients. Watermelon rind has the best cooling properties of just about any melon and has been used in Chinese medicine for generations.

2 cups – Aloe Vera Juice  – Buy it by the gallon. It’s cheaper and goes a long way.  This is an herb used for centuries and is well known for it’s cooling properties.  It’s great for constipation, irritability and red eyes. Add the aloe to the mixture at the end. I find aloe to be fairly bland tasting so it can be hidden with other flavors easily.

Directions:

Boil 3 cups of water.  Turn to a simmer and add gou ji berries and red dates.  Simmer for 15 -20  minutes.  Allow to cool. Strain out herbs.  Add the aloe juice and watermelon juice. Add additional 5 cups of water or ice.  Use above sweetener to your desired taste.

For a little zing add some sparking water before drinking to either tea or a splash of rose water.  (You can usually find rose water in glass bottles in most ethnic markets as well as the Chinese herbs listed above.)

You can see Chinese herbs are not really all that exotic and foreign.  5 out of  6 Chinese herbs mentioned here you have probably heard of before.  A little understanding about what to eat and drink when the weather is too cold or too hot can make a big difference in your health.