Chinese Herbal Medicine for Flu and Covid

Flu and Covid and Traditional Chinese Herbal Medicine (TCM) – WHO Report

Posted by Cathy on

Because we don’t hear much about TCM in the West, this blog post is about TCM herbal medicine and randomized clinical studies treating Covid-19. These are often difficult to find so I have attached the WHO documentation and studies below.

Enjoy and Be Well.  Stay healthy with Immune Boost Herb Pack here.

“The World Health Organization (WHO) decided to convene a meeting of experts to evaluate the role of Traditional Chinese Medicine (TCM) in the treatment of COVID-19. The subsequent Expert Meeting on Evaluation of Traditional Chinese Medicine in the Treatment of COVID-19 was held virtually from 28 February to 02 March 2022.

The objectives of the meeting were:

  • to understand the methodology applied in producing the reports;
  • to review and analyze the reports and randomized controlled trials of TCM in various phases of the progression of COVID-19 disease;
  • to evaluate the contribution of a TCM integrated approach in the treatment of COVID-19; and
  • to discuss how effectively to enhance the contribution of traditional medicine in global pandemics.

The 21 international experts from the six WHO regions included members of the WHO Expert Advisory Panel, representatives of WHO collaborating centers, members of the WHO International Regulatory Cooperation for Herbal Medicines (IRCH), and members of the China Academy of Chinese Medical Sciences. Technical staff from WHO headquarters, regional and country offices also attended the meeting.

This meeting report describes the discussion among the experts and the consensus reached reviewing three reports on traditional Chinese medicine and COVID-19 provided by national expert groups in China and 12 randomized controlled trials (RCTs) which had been registered and published as well.”   https://www.who.int/publications/m/item/who-expert-meeting-on-evaluation-of-traditional-chinese-medicine-in-the-treatment-of-covid-19

WHO-TCM expert-meeting-on-evaluation-of-tcm-in-the-treatment-of-covid-

 

Hu K, Guan W-J, Bi Y, Zhang W, Li L, Zhang B et al. Efficacy and safety of Lianhuaqingwen capsules, a
repurposed Chinese herb, in patients with coronavirus disease 2019: a multicenter, prospective, randomized
controlled trial. Phytomedicine. 2021;85:153242. doi: 10.1016/j.phymed.2020.153242.

Zhang L Zheng X, Bai X, Wang Q, Chen B, Wang H et al. Association between use of Qingfei Paidu Tang and
mortality in hospitalized patients with COVID-19: a national retrospective registry study. Phytomedicine.
2021;85:153531. doi: 10.1016/j.phymed.2021.153531.

Chen Y, Liu C, Wang T, Qi J, Jia X, Zeng X et al. Efficacy and safety of Bufei Huoxue capsules in the
management of convalescent patients with COVID-19 infection: a multicentre, double-blind, and randomised
controlled trial. J Ethnopharmacol, 2022;284:114830. doi: 10.1016/j.jep.2021.114830.

 

Shi N, Liu B, Liang N, Ma Y, Ge Y, Yi H et al. Association between early treatment with Qingfei Paidu decoction
and favorable clinical outcomes in patients with COVID-19: a retrospective multicenter cohort study.
Pharmacol Res. 2020;161:105290. doi: 10.1016/j.phrs.2020.105290.

Zhao C, Li L, Yang W, Lv W, Wang J, Guo J et al. Chinese medicine formula Huashibaidu granule early
treatment for mild COVID-19 patients: an unblinded, cluster-randomized clinical trial. Front Med. 2021;16
Sept. doi.org/10.3389/fmed.2021.696976.

Hu K, Guan WJ, Bi Y, Zhang W, Li L, Zhang B et al. Efficacy and safety of Lianhuaqingwen capsules, a
repurposed Chinese herb, in patients with coronavirus disease 2019: a multicenter, prospective, randomized
controlled trial. Phytomedicine. 2021;85:153242. doi:10.1016/j.phymed.2020.153242.

Luo Z, Chen W, Xiang M, Wang H, Xiao W, Xu C et al. The preventive effect of Xuebijing injection against
cytokine storm for severe patients with COVID-19: a prospective randomized controlled trial. Eur J Integr Med.
2021;42:101305. doi: 10.1016/j.eujim.2021.101305.

Fall Advice From Traditional Chinese Medicine

Posted by Cathy on

Post by the late, and much missed Dr. Patricia Fitzgerald

As I write this post, there is a noticeable “nip” in the air, a change in sunlight, and that familiar feeling of introspection that comes with the shift from summer to autumn.

With this shift, comes natural changes in our bodies, moods, and health. Personally, I already feel an extra swing in my step and feel extra tuned into infinite possibilities. Autumn is my favorite season. I absolutely love the coolness in the air, the beauty of the colorful leaves, and the traditional foods that are often associated with autumn, such as pumpkin, butternut squash, and crispy apples. It’s interesting to me how different people resonate with different seasons. Patients often share with me their favorite seasons. I know how I was challenged from the recent humidity here in Santa Monica (something my constitution doesn’t naturally resonate with), while some patients shared how they loved the heat and wished it was hotter!

With autumn around the corner, I have begun seeing more patients with lung issues such as fall allergies, colds, and coughing, as well others seeking treatments to assist them through a grieving process or a letting go process.

This is typical this time of year, which falls under what Traditional Chinese Medicine considers a “Metal” phase in the 5 elements of nature; where the Lung meridian and Large Intestine channels take center stage.

It is also a natural time of year to switch from the more “expansive” spirit of summer (think travel, going out more, and staying up late), to a more “contractive” time conducive to going inward, staying home, and sleeping more.

When we are in tune with our bodies and how the seasons affect us, adjusting our lifestyles to coincide with the change in season is instinctual…

…however, if you’re like most people, you probably don’t sit around thinking about how to adjust your diet, lifestyle, thoughts, exercise, sleep, etc. to harmonize your health with the seasons.

It simply isn’t a part of our cultural consciousness anymore.

Fortunately, I experience more and more people learning to honor the changing needs of the body within the cycles of the seasons, a powerful way to reduce risk of common seasonal concerns of body, mind, and spirit.

In today’s post, you will learn  what you can do to strengthen and protect your health during the fall. This fortifying approach will in turn create a reservoir of health to sustain you in the winter months.

The Emotions of the Lung and Large Intestine
As mentioned above Traditional Chinese Medicine associates the Lung and Large Intestine channels with autumn. They get special attention because they are also the most vulnerable during this season.

The Lung, considered a Yin organ, is associated with taking in the new.

Emotionally, the Lungs coincide with:

Grief and Sadness (unprocessed grief and sadness can stagnate the lung meridian)
Attachment (difficulty letting go can stagnate the lung meridian)
When the lung qi is flowing and balanced, one can experience enhanced:

Clarity of thought
Positive self-image
Surrendering to and allowing inner peace and joy regardless of circumstances
The Large Intestine, considered a Yang organ, releases the old.

The Large Intestine channel is often associated with:

Inability to let go, uptightness, stubbornness, stagnation, negative outlook (glass half empty vs. half full perspective)
How we flow with life’s current
When the large intestine qi is flowing and balanced, there can be increased:

Sense of relaxation
Release of what no longer serves a person
Flowing with life vs. resisting
Focus on the day-to-day vs. big picture/meaning/purpose
A heightened awareness of these emotions can coincide with the change of season.

For example, grief or attachment issues can be associated with the loss of summer which affects some people greatly due to less light and warmth.

Since fall is a natural time of letting go and getting organized (think of trees dropping their leaves and animals getting organized for hibernation), a lack of awareness in this regard can lead to feelings of stagnation and a lack of harmony with life’s flow. All of which can affect the health of your Lungs and Large Intestine channels.

Ways to Break Emotional Stagnation
If you notice a feeling of stagnation, prolonged sadness or grief, it may be necessary to consult with your physician and/or integrative mental health professional. All emotions are important and healthy to experience. The concern is more if you are having challenges moving through any emotional expression in a healthy way. Chinese Medicine offers some suggestions for helping to keep the qi flowing in the lung or large intestine which can assist in healthy emotional expression. Your Doctor of Chinese Medicine/Acupuncturist can tailor a treatment specific for your needs while taking into account the energy of the season.

—————————-

Out with the Old, In with the New
Fall offers us the perfect time to let go of those things which no longer serve us. This frees up any stagnant mental and emotional space to embrace those healing feelings of clarity, relaxation, release, focus, happiness, and flow.

Here are 5 ways to let go this fall:

Breathe—wind is a key element in fall. Therefore, take the time to focus your deep breathing techniques as you become aware of that which needs to be released. Big exhales.
Purge—this will be unique to each individual, but if nothing else take the time to purge your closets of unused clothing. Not only will it free up more space, but those clothes will be deeply appreciated by those who need them this winter.
Resolve old hurts—what pains or hurt feelings can you release this fall? These unresolved emotions can express themselves as grief and negative self-image, leading to imbalance and illness of the Lungs and Large Intestine. Take advantage of fall’s energy to let old wounds heal. Forgiveness allows us to release what we are holding onto, whether forgiving others or forgiving ourselves.
Give—this goes hand-in-hand with purging and resolving old hurts. Give away what you no longer need, and give yourself the gift of release and freedom that comes from forgiveness of self and others. I find a special joy and satisfaction when I get rid of something I no longer use and drop it off at my local Salvation Army or Goodwill.

Sleep—if you think about it, the act of sleep is the ultimate way of letting go. Thanks to a special type of lymphatic system in the brain (more on that in an upcoming post) called The Glympathic System, sleep facilitates the cleansing and organization of your brain. To keep things simple, aim to go to bed an hour earlier (the kids too) or, if your schedule permits, wake up an hour later.
Hot, Cold, Windy, Dry…Dressing the Part for Fall Health
Your Lungs are particularly vulnerable to winds and extreme temperature changes—both of which are present during the fall.

The best solution to both these problems is to dress appropriately for the weather, making sure you layer to avoid getting too hot or too cold.

I also recommend wearing a scarf often, even a light, stylish one will protect your Lungs and throat from the harsh winds.

Food to Emphasize (and minimize) in Fall
In the Traditional Chinese Medicine tradition, the flavor of fall is pungent and should be balanced with sour. This ensures the body’s mucosa stays moist and warm—which prevents infection, without becoming too damp/cold—which causes congestion in the Lungs.

Some examples of foods to include in your meals this autumn include:

Cooked vegetables
Parsnips
Sweet potatoes
Horseradish
Garlic
Orange vegetables like winter squashes
Onions
Olives
Vinegars
Fermented foods (including yogurt, miso, sauerkraut, tempeh)
Adzuki beans
Navy beans
Walnuts
Chestnuts
Lemons and Limes
Apples
Pears
Spices: bay leaves, black pepper, chili, cardamom, cinnamon, nutmeg, turmeric, rosemary
Dark, leafy winter greens such as kale, chard, mustard greens, etc.
Warming soups and stews

Foods to minimize are those that create coolness and dampness, such as:

Uncultured dairy products like cold milk, cream, etc.
Cucumbers
Watermelon
Cold drinks
Raw foods (including salads, instead opt for cooked vegetables)
Noodles
Potatoes
Bread
Sugar
I hope this post has helped you feel more in tune with the season and all of its possibilities.

Follow these tips and you can rest easy knowing you have created a reserve of strength, happiness, and health for the fall and winter months to come.

How Preventable is Breast Cancer?

Posted by Cathy on

Breast cancer awareness means different things to different people.

But let’s get real.  Breast cancer, like all cancers are better prevented than cured. I think we can all agree we would rather NOT get cancer during our life time. But the reality is, many don’t feel we have a say in the ‘Dis-Ease’ process.

We get handed illness – we don’t choose illness.

Can we hand ourselves HEALTH?   I believe we can!

Prevention is the cure!  Every day, we can give ourselves health.  In the foods we eat, the thoughts we focus on and the life we create.

So, how Preventable is Breast Cancer?

Continue reading “How Preventable is Breast Cancer?” →

reishi mushroom

Reishi Mushroom Benefits Your Immune System

Posted by Cathy on

Supporting the body’s natural healing response with medicinal mushrooms

For centuries, mushrooms have been used for their medicinal and therapeutic properties. The reported benefits of medicinal mushrooms include anti-inflammatory, immune-supporting, anti-cancer, antiviral, and antioxidant effects. Traditional Chinese Medicine formulas frequently incorporate medicinal mushrooms to help support the body’s natural healing processes, which in turn can help to protect the body against common, modern-day health concerns often associated with chronic inflammation.

Healthy vs. Chronic Inflammation
Simply put, inflammation is part of the human body’s complex response to remove injury, irritation, damaged cells, or pathogens. It is the body’s necessary and natural response to harmful stimuli.

A healthy inflammatory response typically involves temporary physical symptoms such as fever, pain, and swelling to aid in the healing process and restore the normal structure and function of the injured tissues. In other words, the body must temporarily inflame in order to anti-inflame.

“Temporary” is the key word here. Yet in our modern world, many harmful external stimuli – think chronic stress, environmental pollutants, overly processed diets laden with sugar and industrial seed oils, and a sedentary lifestyle – can contribute to prolonged inflammation in the body.

Chronic inflammation has been associated in part with the development of many common inflammatory conditions, including inflammatory bowel disease, arthritis, bronchitis, atherosclerosis, and certain autoimmune conditions. A strong link has also been established between prolonged inflammation and the development of certain types of cancers.

Risks of NSAIDS
These days, the use of non-steroidal anti-inflammatory drugs (NSAIDs) is the most common treatment for reducing inflammation in the body. But NSAIDs are not a viable long-term solution. Prolonged NSAID use been associated with harmful gastrointestinal side effects such as bleeding, ulcers, lesions, and intestinal perforation. Other serious side effects include liver and kidney damage, hypertension, and other cardiovascular complications.

But there are better ways to modulate chronic inflammation.

There is a growing demand for safe and effective alternatives to conventional anti-inflammatory treatments. Western healthcare providers and patients alike are increasingly turning to forms of plant-based treatments that Traditional Chinese Medicine practitioners have used for centuries – including medicinal mushrooms.

Among the most effective, potent, and well-studied medicinal mushrooms known for its anti-inflammatory and immune-supporting properties is the powerful reishi mushroom.

What is Reishi Mushroom?
Reishi mushroom is a fungus typically found in hot, humid locations around Asia. Also known as Ganoderma lucidum or Ling zhi, reishi mushroom has long been a staple in the traditional medical systems of China, Japan, Korea, and other Asian countries for its immune stimulating and other health-promoting effects.

Reishi contains molecules such as polysaccharides, triterpines, and pepdidoglycans – compounds that have been shown to have anti-inflammatory and immune-modulating properties.

While the mushrooms can be eaten fresh, they are commonly used as a powder or as an extract – forms that are more concentrated and therefore more effective for therapeutic use.

Health Benefits of Reishi Mushroom
Proper immune function is crucial to a healthy inflammatory response. And a healthy digestive system is vital for proper immune function. Over 70% of the human immune system resides in the gastrointestinal tract. So what we consume on a regular basis directly influences the health of our gut bacteria.

One of the most important benefits of reishi mushroom is that it supports immune function when consumed on a consistent basis. Reishi contains concentrated amounts of complex carbohydrates known as beta glucans polysaccharides, which are exactly what our healthy gut bacteria like to eat.

Reishi is considered to be an effective form of preventative natural medicine due to its immunomodulatory effects. Lab studies suggest that beta glucans may help stop the growth of abnormal cells. When animals were fed these compounds, some cells of their immune system became more active.

Reishi mushrooms also contain sterols that can act as precursors to hormones in the body, along with substances called triterpenes that may have blood pressure-lowering and anti-allergy effects.

Additionally, studies have shown that reishi may alter inflammation pathways in white blood cells, which are a critical part of the immune system. Research has shown that some of the molecules in reishi can increase the activity of white blood cells knows as natural killer (NK) cells, which are responsible for fighting infections and cancer in the body.

In particular, reishi has been shown to have anti-cancer and anti-tumor effects in patients with colorectal , breast , and ovarian cancers. This potent medicinal mushroom has also been shown to improve quality of life in some cancer patients by alleviating common side effects of chemotherapy, and in enhancing the efficacy of radiotherapy.

Extracts of reishi have been shown to be protective to the liver and kidneys – unlike conventional anti-inflammatories such as NSAIDs, which have been linked to liver and kidney damage.

Even healthy individuals can benefit from the anti-inflammatory properties of reishi mushroom. One study showed that reishi improved white blood cell function in athletes after exposure to stress , suggesting that it may help aid in recovery.

And let’s not forget that the immune system is often depressed after strenuous efforts such as hard workouts, races, and competitions. Reishi can be an excellent way not only to enhance recovery, but also to help stave off the colds and flus that can crop up following a hard training block or competition – a common pain point for athletes and other active individuals.

How to Choose a Reishi Supplement
So what do you look for in a reishi supplement? As with any supplement, not all reishi formulations are created equal. The concentration and efficacy of the beneficial compounds in these mushrooms vary widely based on factors such as sourcing, storage, processing, and cooking methods.

And yet, many herbal products companies have no idea how or where their ingredients were grown or processed.

Importantly, the health benefits of reishi are enhanced when combined with other herbs – a concept that Traditional Chinese Medicine practitioners have understood for centuries. Choosing an expertly blended formula of mushrooms and herbs that work synergistically is an excellent way to maximize the overall benefit to your health.

So how can you be sure that your reishi mushroom-based supplement is made with the highest standards for sourcing, quality, and efficacy?

There’s a reason that we work with Pacific Herbs – and have for years. Pacific Herbs’ formulations are made with the highest quality concentrated herbal granules, processed for maximum potency and effectiveness, ease of dosing, and cost savings compared to capsule products.

Pacific Herbs’ Immune Boost Herb Pack™ is a potent formulation of reishi mushroom and other synergistic herbs – and is the most concentrated herbal immune support extract available, at a 10:1 extract (i.e., one gram of the product is equivalent to 10 grams of dried herbs).

In other words, you would have to eat a lot of mushrooms to equal the amount of reishi found in a single teaspoon of Immune Boost Herb Pack™!

Pacific Herbs Immune Boost Herb Pack™ contains:
• 40% Reishi mushroom (Ling Zhi), which is high in polysaccharides that feed our good gut bacteria, and may help protect against oxidative stress.
• 30% Astralgus (Huang Qi), which has been shown to have immune protective and antioxidant effects.
• 30% Red Date, Ginger Root, and Licorice Root (“The Three Sweets”), which help balance the formula and improve absorption.
• NO fillers, binders, sugar, gluten, caffeine, magnesium stearate, artificial flavors, or preservatives. Ever!

All Pacific Herbs products are non-GMO, Kosher, and vegan, and organic and wild-crafted wherever possible. Certificates of Analysis are available to guarantee the quality and purity of every batch.

Now more than ever, there is a critical need to stay healthy and protect our loved ones. Supporting the body’s immune system and innate healing response is something that we can all do. Incorporating reishi and a synergistic blend of potent medicinal herbs into our daily lives is a great place to start.

menopause natural relief

Rock Your Menopause

Posted by Cathy on

Coming February 2020 – The Rock Your Menopause Challenge!

A program that spotlights the top areas in your life that are sabotaging your hormonal balance. 

Cathy Margolin, Licensed Acupuncturist, speaker, author and “been there – done that”  Menopause Guru has helped hundreds of women balance their hormones naturally at any age and every stage.  Learn healthy, simple solutions so you can sail through Menopause. PS. Without drugs.

Join the Rock Your Menopause Facebook group here!

menopause natural relief

 

 

 

 

 

 

 

 

Balance Your Hormones Naturally

Balance Your Hormones Naturally

Posted by Cathy on

Pacific Herbs can help you naturally restore hormonal balance. Suffering from PMS, menopause or peri-menopausal? Traditional Chinese Medicine from Pacific Herbs can help!

A natural alternative for symptoms of hormonal headaches, PMS, hot flashes, night sweats, mood swings, anxiety, mental clarity and other hormonal imbalances.

Asian cultures have used this combination of herbs effectively as a natural alternative for years. Pacific Herbs is a great solution to create hormonal balance for women with natural progesterone.

For more healthy tips and Chinese herbs to help keep you healthy check out reishi mushroom link and video at https://www.pacherbs.com/boost-your-immune-system-naturally/ or visit https://PacHerbs.com

libido-boosting-herbs

Predictions for the Monkey Year 2016

Posted by Cathy on

by Thailan When

“Let go or be dragged.” – Zen Proverb

The Chinese New Year is pon us, we can now take a moment to look at the year ahead. If you haven’t had a chance to do some visioning for 2016, it’s not too late. Here are some things to expect.

The Chinese New Year on February 8th begins the Year of the Fire Monkey. The Sheep of 2015 has been sheared and it’s time to grab a banana and go, go, go! You’ll need the extra potassium for stamina. The best way to navigate this year is to stay flexible, agile, and expect the unexpected. Best not to look down. Leap from moment to moment using your intuition while maintaining a playful sense of humor.

The bigger story for 2016 is it being a numerological 9-year. In numerology, the number nine holds the vibration of completion. Like volunteering at a homeless shelter (9 represents humanitarianism too), completion is no easy task and yet incredibly rewarding.

Completion inherently involves releasing.

Anything and everything that is no longer serving your highest and best interest (aka, your soul) has to go. It is time to end any thoughts, habits, beliefs, people, places, or things that are no longer worthy of moving forward with you into the new.

Happy New Year!

Be Healthy and Happy!

Summer Kickoff Sale – 20% Off

Posted by Cathy on

Chinese herbal remedies

Pacific Herbs is celebrating summer

with a 72 hour – 20% OFF sale. (code: summer15)

 

Pacific Herbs Logo

Pacific Herbs has BIG NEWS!

We’re excited to share all our BIG NEWS.

 

During my recent trip to China I was lucky enough to be introduced

 

to an incredible Chinese doctor who saw a need for tested, pure, authentic

Chinese herbal medicine.  This incredible woman has won many distinguished awards

from the Chinese government and medical associations.

 

In the picture below I’m standing next to  Dr. Zhou.

I was incredibly honored and inspired to meet a revolutionary woman who’s DONE IT!

From a 12 year old farm worker with little or no education, to a distinguished Medical Doctor

and Chairman of the Board.

CEO TianJiang

Dr. Zhou Jialin’s dreamed this new Chinese herb pharmaceutical factory into existence. Her dream began 30 years ago and science and technology has made it a reality. The computer testing equipment alone costs millions.  I can honestly say I was blown away!  video here

Dr. Jialin’s integrity to produce the safest, cleanest herbal extracts has been vital to her success.
There is so much to tell, I hardly know where to begin. Our first video tour is ready. Watch it here!

You can see a pictures of the brand new, state-of-the-art facility on the

Pacific Herbs facebook page and at PacHerbs.com

She is a shining example of how a small dream can become a reality, helping millions.

She is truly an inspiration to us all, to BECOME our dreams and revolutionize health care.

 

Our other EXCITING announcements: New iSleep packaging has

arrived packed with tasty granules from TianJiang Pharmaceutical

and no unnecessary fillers.  Try it today!

(Same great taste with the same efficacy and formula as our previous package.)

Thank you for indulging me in a long news update.

 

Please feel free to pick up the phone if you have any questions on safe use of herbs.

 

Call me, I offer phone consults Noon- 5 PST  –  877-818-9990

 

Looking forward to helping you BE WELL and enjoy the summer.

Cathy Signature

Cathy Margolin L.Ac., Dipl. OM  – Founder of Pacific Herbs

Pacific Herbs Logo
P.S. Connect with us on Instagram: pacificherbs

P.S.S. Sale code is:  summer15   (no caps – no spaces) 

 

Women , You Can Balance Those Hormones

Posted by Cathy on

I see so many women struggling with hormonal balance today.  From age 15 to age 80 it seems everyone has symptoms. Some patients are breast cancer survivors others are dealing with menopause symptoms. Hormonal imbalances are not always just PMS & hot flashes, some of my patients have cold hands, irritability, mood swings, pre-menopausal bone fractures, sluggish metabolism (fatigue), thyroid dysfunction, fibrocystic breasts, anxiety, fibroids, irregular menstrual cycles, and /or insomnia to name just a few?

All of these symptoms can be related to hormonal imbalance and a state known as “Estrogen Dominance” which refers to as a cumulative load of estrogen effects that outpace progesterone.

So how does someone become “estrogen dominant” and how does estrogen effect our overall health? Understanding the causes requires first a look at the most common places we find estrogen and progesterone. Estrogen (E1) is produced mainly in the ovaries. Progesterone is produced mainly from the outside lining of a mature egg released from the ovaries. Our modern world has bio-mimicking hormone disruptor’s just about everywhere, the water we drink, the food we eat, the buildings we live in. Estrogen can also become a dominant hormone through the exposure to xeno-estrogens (chemicals that act on estrogen hormone receptors).

Xeno-estrogens are known endocrine disrupting chemicals and can be found in:

  • Body-care products, including ones like sunscreens we coat on our bodies.
    Pesticides in our food supply
    Hormones used to plump up animals in our meat supply chain
    Hormones in our milk supply
    Unfiltered tap water can contain synthetic estrogen from birth control pills
    Microwaving food in plastic containers releases xeno-estrogens
    Some non-stick coated cookware release xeno-estrogens
    Plastic water bottles contain xeno-estrogen chemicals
    Processed food can contain propyl-paraben a well know endocrine disruptor (Propyl paraben is in 49 widely-available processed foods)

 

We can solve this, right? We can drink filtered water, eat only organic meat and vegetables, change some lifestyle habits and our hormones will go back into balance, problem solved. Theoretically this approach should work, IF the body can detox/eliminate the accumulated toxic estrogen load. Often this load is stored in fat and so many of us are struggling with our weight.

 Lifestyle changes will help the toxic overload of estrogen but, unfortunately this is often not enough to bring the body back into balance.  Considerations these tips for help with reducing your toxic estrogen load.

Creating a safer estrogen by-product or metabolite should be part of the overall detoxification plan.

1. Chinese herbs formula Jia Wei Xiao Yao San AKA Relax Herb Pack – This popular Chinese herb formula sold worldwide for stress and anxiety outsells all other Chinese formulas, year after year. Stress dramatically affects liver function through continual overproduction of cortisol. When the body over produces cortisol, estrogen dominance can flourish. Help the liver with stress and the downstream effects will improve. In Chinese medicine we always treat the liver first when there are signs of stress and estrogen dominance.

2.  Methionine – This supplement provides sulfur (not the same as sulfa drugs) and acts as a cellular cleanser. It literally donates methyl groups for the biochemical reaction that rids you of poisons and harmful estrogen by-products. Foods can also donate methyl groups a few good ones are beets, legumes, eggs, broccoli, leafy greens, nuts and sunflower seeds.

3. Methylcobalamin – A form of B12, this supplement also provides a “methyl” group which helps the estrogen detoxification process. Keep in minds, antacids, some diabetes medications, certain cholesterol binding medicines and alcohol can wipe out your supply of methylcobalamin.

4.  Calcium D-Glucarate – This is not the same as plain calcium. Toxins must combine with water-soluble substances to leave your body. This supplement combines with estrogen to help move it out.

5. Reishi Mushroom  – Reishi is high in poly-saccharides which feed the body’s microbiome, which, in turn, help your metabolism including liver metabolism.  Since your liver is your main detoxification organ, you need to do everything possible to keep it working optimally. Get into the habit of feeding your body foods that help every organ perform better. (Check out organic coffee & tea with reishi here)

6.  Fermented foods such as miso soup, tempeh, kombucha, fermented vegetables i.e. pickles, sauerkraut and kimchi.

Keep in mind, reaching hormone balance can be accomplished faster with the elimination and avoidance of xeno-estrogens. However, most doctors will agree, diet, supplements, exercise and lifestyle-based strategies are equally important. Establish realistic goals for yourself and you will be successful in treating the root causes and symptoms of estrogen dominance.

References:

1. Microbiome Researcher, Rob Knight Ph.D. The American Gut Project http://americangut.org/
2. Environmental Working Group. http://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives/generally-recognized-as-safe-but-is-it
3. More great info on the human microbiome https://www.youtube.com/watch?v=5DTrENdWvvM

Can Chinese Medicine Heal Your Gut?

Posted by Cathy on

Our rapidly changing world is challenging our health, in particular our digestive health. In this era of a degrading food supply, systemic inflammation and overuse of drugs (i.e. antibiotics), the landscape of our guts has been altered. As a result of antibiotic overuse, superbugs (a.k.a. deadly antibiotic resistant bacteria) are on the rise. The question is, can we heal our gut and reverse the damage already done? A solution you may not have considered is Acupuncture and Eastern /Traditional Chinese Medicine (TCM). A Licensed Acupuncturist/Chinese Medicine doctor is well trained to help you repair and improve your digestive health and gut bacteria.

Never before in history have we had to overcome the effects of man-made drugs in the quantities we are The real definition of Alternative Medicineseeing today. Would you believe, this is not the first time in history that doctors needed to find a cure for the gut? A cornerstone of Traditional Chinese Medicine is a healthy digestive tract. Solutions for digestive health were pondered over 800 years ago when many TCM books and theories were first written on the importance of the stomach, pancreas and the entire digestive system. Chinese /Eastern medicine approach is very different than the Western medicine approach. Eastern medicine relies upon several holistic healing methods including healing cuisine, herbs and acupuncture and lifestyle modifications. Licensed Acupuncturists in the U.S. are trained in these theories and can help you get your gut back on track.

With the advent of the worldwide Microbiome Project science is confirming microscopic bacterial colonies living in our digestive tract have important jobs for both our physical and mental well being. Chinese/Eastern medicine has always known if we nourish our gut, we in turn nourish ourselves. Today we are at a crossroad, we can no longer ignore our guts. Because, “for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now, this invisible Eden is being irrevocably damaged by some of our most revered medical advances—antibiotics—threatening the extinction of our irreplaceable microbes with terrible health consequences. “ 1

Chinese/Eastern medicine teaches the connection between a healthy gut and a healthy body. Here are 10 reasons why a Licensed Acupuncturist/Doctor of Oriental Medicine is the best health practitioner to help you heal your gut.

1. A Licensed Acupuncturist trained in Traditional Chinese Medicine will counsel and treat your particular health challenge with several modalities, foods, acupuncture treatments, herbs and counseling. (Check that your Acupuncturist is comprehensively trained and received a Masters or Doctorate degree in Oriental Medicine or Chinese Medicine, not just a few weekend courses.)

2. Acupuncture treatments received quarterly can improve your general health and digestive health by strengthening your spleen and stomach channels. (In Western medicine terms this is your digestive system.) The World Health Organization has approved acupuncture treatments for worldwide use and throughout Asia acupuncture is covered by national health insurance policies. The U.S. is lagging behind but quickly catching up, as California Insurance providers are now mandated to cover acupuncture treatments.

3. Acupuncture treatments including ear protocols can help reduce food cravings. This is especially important since processed foods are the most commonly craved foods. Processed foods and supplements contain emulsifiers which are harmful to your gut. Limiting ingredients commonly called “lecithin” derived from soy (likely GMO), Datem, (found in commercial breads) Calcium propionate, Cmc and polysorbate 80, is a first step at repairing gut absorption problems. 2

4. An Acupuncturist will tell you to avoid antibacterial hand sanitizing products. Eastern medicine recognizes bacterial diversity is good. There are safe, natural cleaning products for your body and surroundings. (Ok, you can do this on your own but it took an Acupuncturist to tell you this and get your attention on this subject.)

5. Acupuncture and Traditional Chinese herbal remedies can boost your immune system and reduce or eliminate the need for prescription antibiotics.

6. An Acupuncturist will tell you to avoid meat fed antibiotics. (Again, possible without an Acupuncturist, but more importantly, a Licensed Acupuncturist is trained in nutrition and can help you look at your food journal and together you can create a healthy eating plan.)

7. Acupuncturists can teach you which Pre-biotics foods to eat every day and counsel you on what foods are right for your body. Prebiotics foods are commonly used in Traditional Chinese Medicine and food is medicine. Prebiotics enhance the growth of beneficial bacteria and can be found in fermented foods such as kimichi, sauerkraut, pickles, kombucha, miso and other fermented foods. A daily sampling of new live bacteria from fermented foods makes your gut community more adaptable. (Hint, Eastern medicine doctors are trained to know this stuff.)

8. Ask an Acupuncturist if Chinese herbs can help you. There are many traditional herbs used throughout Asia and Chinese/Eastern medicine to support healthy gut bacteria. For example;
Astragalus (also known as Huang Qi) is an extremely powerful herb used alone or in formulas. Huang Qi’s high polysaccharides content is fantastic at improving overall immune health and the growth of healthy bacteria.3
Other beneficial herbs for the spleen and stomach channels are codonopsis (dangshen), atractylodes (bai zhu), Chinese angelica (dang gui) dioscorea (shan yao), lotus seed (lianzi), roasted ginger (paojiang), longan (long yan rou) and baked licorice (zhi gan cao). 4

9. A Licensed Acupuncturist, trained in herbs will know which Chinese herb formula can best help you. Treating a compromised or weak digestion with herbs should be done by only individuals who are Licensed professionals. Look for a Licensed Acupuncturist and/ or Oriental Medicine Doctor’s (DOM) trained in herbs to prescribe a custom or patent herbal blend such as the following. Oneherbal combinations for a compromised gut is Si Jun Zi Tang also known as Four Gentleman Decoction.

As we learn more about our gut bacteria and the origins of our immune systems we must explore all the healing options. In today’s world we can no longer ignore the effects of superbugs, toxic foods and toxic lifestyles. Licensed Acupuncturists / DOM can help you fortify your overall health and vitality. Many insurance plans cover acupuncture visits and in California insurance companies are required to cover Licensed Acupuncturists. Don’t wait another day to improve your overall health and vitality. TCM is one of the world’s oldest systems of medicine, is proven effective and has treatment protocols for today’s biggest health challenges.

References:

1. Blaser, M. 2014 Missing Microbes, How the Overuse of Antibiotics Is Fueling Our Modern Plagues, Henry Holt and Co. April 2014

2. Food Quality & Safety magazine, Re-Evaluating Additives on the GRAS List by Maybelle Cowan-Lincoln April/May 2013

3. Terry Bone, Principals and Practice of Phototherapy, Modern Herbal Medicine 2nd Edition Elsevier 2013 pg. 381-389

4. Institute For Traditional Medicine, http://www.itmonline.org/5organs/spleen.htm

“Some of My Best Friends are Germs”. The New York Times Magazine May 15, 2013. Dr. Justin Sonnenburg, Stanford Microbiologist.

 

Chinese Herb Prices Are Skyrocketing

Posted by Cathy on

The global Traditional Chinese Medicine (TCM) industry has naturally felt the impact of inflation throughout past years; in 2010, however, herbs used widely in TCM experienced much higher price increases than usual. The rate of inflation in China is now at its highest level in over 2 years,1 and the country’s various enterprises, including its market for herbs, are feeling the brunt of this situation. For example, TCM products sold in 2010 in China—especially in Northern and Eastern Chinese cities, such as Anguo and Shanghai—most of which were medicinal herbs, doubled in price (on average).1-3 Prices of certain ingredients and particularly popular herbs have risen considerably higher.1-7

Many factors are being blamed for the elevated prices, including cogent market demand, the Yuan’s increasing strength, weather/climate changes, herbs being cultivated more than wild collected, general economic proceedings, recent public health crises, and herbal supply shortages.1-7 Approximately 85% of the total amount of Chinese traditional medicines in the market are said to have seen surges in price, according to various online reports referencing a recent pronouncement by the China Association of Traditional Chinese Medicine (CATCM).3,4 Other reports by CATCM found that the cost of over 25% of herbal medicines at least doubled in the second half of 2010,2 and that some raw herbal materials and finished herbal medicine products have supposedly seen price spikes as steep as 700% over the past year.3

http://www.bbc.com/news/business-12172173

Chinese Herbs Safety Information

Posted by Cathy on

Many people today turn to alternative medicine to deal with an array of health issues, including trouble with sleep, menopause, pms, lack of energy, weight loss…the list goes on.

It is extremely important then that we know what we are putting in our bodies. All foods, including herbs have the potential to be dangerous if grown with heavy pesticide use. Pacific Herbs has been aware of this from the birth of our company…. and that’s why we use the gold standard of testing to ensure the quality and safety of our herbs.

Watch this short video explaining how you can learn if your herbs are safe.