Chinese Herbs Now In Skin Moisturizers

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Chinese botanicals are going mainstreamI saw this in the store the other day. It is one of the just a handful of main stream products I’ve seen in the U.S. that is advertising “Chinese Botanicals”!

 

Very Cool!! Kiss My Face is not just a trend setter they see the writing on the wall. Chinese herbs can and do make your products better. They are used all over Asia in various drinks, hand creams, shampoo’s and cosmetics, it’s about time we start seeing them on American store shelves.

 

American’s are getting exposed to Chinese herbs slowly but surely. Whether it’s ginseng in energy drinks or goji berries packages we are starting to see greater use of Chinese herbs in everyday products. Kiss Your Face uses both Chinese botanicals, and Chinese herbs on their packaging label.

 

Here are the three main reasons why Chinese herbs are different than Western herbs and why you're going to start seeing much more of these Chinese botanicals in everyday products.

 

1. Firstly, most of them have been used for thousands of years so evidence of use is simply much, much longer than Western botanicals that have only been documented for only a few hundred years.

 

2. Chinese botanicals don’t necessarily grow exclusively in China today. Many grow around the world, including America. All are part of a system of medicine called Traditional Chinese medicine that is thousands of years old and today this system of medicine keeps billions of people alive and well.

 

3. The third most important difference in Chinese herbs vs Western herbs is their use in combinations or formulas. Western herbs are often used one at a time. For example the use of chamomile for trouble sleeping. But in Chinese Herbal medicine, one herb alone would never be used to help with sleep. A combination of herbs, or formula of herbs would be used because over the centuries people have found formulas or groups of herbs work much better than just using one herb along.

 

Of course there are many other differences between Western herbs and Chinese herbs,  But that's a good start and it's great to see the system of herbal medicine being incorporated into more mainstream products in the United States and around the world.

Ginseng Now Included in Food Products

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The China Ministry of Health just recently decided to change its policy regarding ginseng.  Well known for hundreds of health benefits, ginseng will now be allowed to be included in food products in Asia.   America has no such restrictions for ginseng and this longevity herb is often found in energy drinks today.

 

Since 2002, the Chinese MInistry of Health has regulated Chinese herbs and placed them into three categories. One  category for Chinese herbs used as food, another categorized herbs as health food and a third that included herbs only as medicine.

 

Before this announcement, ginseng was permitted to be used only in registered health products and medicine categories. The new policy allows ginseng to be used in all three categories.  This will most certainly increase demand and international competitiveness of ginseng.  Prices of this ancient herb have been steadily rising the past few years as more Americans and other Western countries learn about the health benefits of ginseng.

 

Ginseng is commonly called the “king of all herbs.” Ginseng is considered to be nutritious and to have great medical value in Traditional Chinese Medicine (TCM). It has been used as a tonic in TCM for over 3,000 years. Ginseng is grown in other East Asia countries as well as in the U.S. and Canada known as American ginseng, but the world’s largest production site is located on Changbai Moutain in Jilin Province, which accounts for 85 percent of China’s total production and 70 percent of the world’s output.

 

I recently toured a famous American Ginseng farm in Wisconsin.  I was a bit surprised to learn that once American ginseng is grown on the land that it cannot ever be replanted there again.  Other crops can be planted after the 6 years old ginseng is harvested.  However, because ginseng depletes the soil of so many mineral and other nutrients it is impossible to harvest ginseng on the same land twice.   Some farmers have waited 70 years and tried to grow another crop of American ginseng only to find after 3 years the crop stopped growing and was never old enough to harvest.   This is just one of the reasons the cost of  100 grams of conenctrated ginseng granules is increasing world wide.  Ginseng is the largest dollar crop exported out of the state of Wisconsin.   Who knew?

Drinking This Is Not The Best Way To Get Energy

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Generally speaking caffeine is the most popular drug in the United States. Depending on where you are in the world, the Chinese herb ginseng, or the herb sugar cane or green tea may be the drug of choice. Even though these stimulants all have botanical origins, they can work just as well as a modern pharmaceutical drug.   However, our cells produce mitochondria energy as a result of many, many chemical interactions. Caffeine stimulate our adrenals but does not source real mitochondria energy

 

Why then, are the energy drinks that contain caffeine considered a food, and not a drug?

 

This is the questions the City of New York is about to answer? Senators are also asking the FDA to clarify this issue. New York City is considering regulating the caffeine in energy drinks and requiring accurate labeling so consumers know how much caffeine they are getting in each can or energy shot.

 

Another issue is what happens when you start mixing these herbal stimulants with other ingredients. Adding sugar to caffeine and a wide mix of amino acids and other substances becomes outright dangerous. In fact, investigations are beginning to look into these combination products, often labeled energy drinks because their stimulating qualities have caused alarm.

 

Kids, teens and young adults are the most drawn to these energy drinks for their quick uppers and stay up all night, side effects.

 

But, why is anybody looking to a canned drink for energy?

 

Consider the simple answer, energy begins with sleep. Everybody knows this!  Everybody knows how you feel when you miss a night of sleep.  Bottom line, you're tired, you have no energy.  When you don't get enough quality sleep, the first drug of choice is caffeine.

 

I've argued before, drugs should not be masquerading as food. Energy drinks do this every day, they are not food.  They should be labeled with all the same information required on a dietary supplement. We should understand not to substitute good food  for a drink in a can. Caffeine is a drug.  A useful drug like so many botanicals, including so many of the Chinese herb botanicals I talk about here.

 

The Benefits of Caffeine blog here

 

 

The Cool Cucumber, Natures Detox Veggie and Sleep Aid

Posted by Cathy on with 5 Comments

 

Americans don’t traditionally consider everyday foods as medicine.  But maybe we should take a few clues from Asian and Mediterranean societies that eat this cool food at the height of the hot weather.

 

Cucumber isn’t sold in pharmacies but it should be. In Chinese Medicine, cucumber is considered to have heat-dissipating, diuretic, laxative, and detoxifying effects.

The first recorded medicinal use of cucumbers was in the 7th century. Its major uses continue today and include: the treatment of excessive thirst, sore throat, laryngitis, acute conjunctivitis, and burns. In most Chinese homes, however, whether eaten raw or cooked as a soup, cucumber is used only for keeping cool in summer, when it is in season, or in early autumn to soothe dry lips and throat.

Because cucumbers have natural cooling properties according to Chinese Medicine food theory, they shouldn’t be eaten during the cold  winter months.  During the winter we need foods with warming properties.  The cooling properties of cucumbers also make it a perfect natural detoxifier, so stop throwing money away on detox programs and eat some cucumbers now that it’s summertime. 

Modern medical researchers found that cucumber is rich in vitamin E, which helps fighting against aging. Women like to put cucumber juice or film on the face to smooth skin and reduce wrinkle. Cucumber also contains vitamin B1, which is essential for our brain and nervous system.

Chinese Traditional Medicine (TCM) believes cucumber has the ability to soothe the nerves and aid in the treatment of insomnia.  This makes perfect sense because we all sleep better when our bodies are cooler and cucumber is one of the coolest vegetables. Studies also show extracts of cucumber seeds and stems may have an effect on high blood pressure. 

Wow, all this from a little vegetable you can find at every farmers market during the summer months.

What else is cucumber good for?  Here a list and some fun facts:

 

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

 2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and carbohydrates that can provide that quick pick-me-up that can last for hours. They also keep the body cool during the day which helps eliminate the need for sleep aids at night.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water. The chemicals released in the steam creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing. This trick also works great on crayons and markers  kids may have used to decorate the walls!!

 

Is Goji Berry The Best Chinese Herb For The Elderly?

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Chinese herbs for energyIt really doesn't matter what your age, goji berries are a healthy food for everyone. But, if you are over 65, goji's could be extremely beneficial by enhancing your immune system, according to a recent study.  

 

Goji berries are also know as Wolf berries and they taste great and are such an easy snacking food or drink, how can anyone ignore them today?  

A new study done by Nestle and some scientists in China decided to test out a milk based formulation of goji berries. They studied healthy Chinese people age 65 to 70 and gave them a "lacto-wolfberry" supplement to improve their immune system. The same group was also given a seasonal influenza vaccine. The study was recently published in the scientific journal called Rejuvenation Research.  

  

The results showed that while all the participants had increased levels of influenza-specific antibodies after being vaccinated, those who had consumed lacto-wolfberry had a higher increase in antibodies than those in the control group. This means that the people who had consumed lacto-wolfberry could fight infection better and their immune system was working better. “People’s natural ability to fight infection often declines as they age, as does their capacity to develop effective vaccine response,” says Dr Karine Vidal, the scientist from the Nestle Research Center in Switzerland who led the study.

 

Goji berries have become popular in the U.S. and throughout Europe in the last few years.  The small red berries have been eaten and used in Chinese herbal medicine in Asian cultures for centuries.  Today research has established high antioxidant properties and energy enhancing properties in these small little red fruits.  We add goji berries to our Energy Booster Herb Pack for exactly this reason.  They also help make our Energy Booster taste great!  Try some today! Not only will you feel the nice energy boost, but you will also be enjoying several immune boosting herbs including ginseng.  

 

Energy Drinks Reviewed On Dr. Oz

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happy energyOne of the funniest Dr. Oz Shows I ever saw was his show about a new miracle energy drink.  Last season on a Dr. Oz show, the audience was given a new energy shot before the show and then asked if they could feel it working at the beginning of the show.  Many audience members volunteered to share how they felt after drinking this "miracle" drink, and many said they felt more energetic and really liked how it was working.

 

The twist was that the drink they were given was nothing more than water.

 

It was an embarrassing moment for many!

 

Dr. Oz's guest, Dr. Keri Peterson mentioned one of the biggest problem right now with energy drinks is the fact that any person at any age can buy these highly caffeinated and highly sweetened drinks.   Grade school and middle school kids are now purchasing them for a quick spurt of energy.  This is definitely not healthy for kids and the biggest problem is that most of the drinks do not label how much caffeine they contain.

 

New York's attorney general, Eric T. Schneiderman has starting a campaign to get the makers of energy drinks to be more transparent.  He says the manufacturers are "duping" consumers with claims of ingredients like guarana and ginseng, but really the ingredient providing the stimulant effect is caffeine.  Consumers should be told how much caffeine is in any given product.

 

If you are needing a boost of natural energy, consider Energy Booster Herb Pack. It contains only natural herbs ike ginseng, goji berries and other herbs with extensive research on their natural energy enhancing properties.  These Chinese herbs are prized around the world and are non-addictive. 

 

There is no caffeine in Pacific Herbs Energy Booster packets. 

 

The best part of Energy Booster Herb Pack is the ease of adding it to a bottle or glass of water.  Definitely a turbo boost that will get you through your afternoon or your workout with a sustained feeling that your body provides naturally.  I like to eat the powder right from the stay fresh packets.  It tastes so great and works so fast.  I love it because I know I'm giving my body a healthy boost of energy, not a cup of caffeine, sugar or other chemicals.

Traditional Chinese Herb For Prostate

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Herbs for prostate cancerA new drug is being resesarched for its early success in the treatment of prostate cancer. This is noteworth here because the drug is derived from a Chinese herb.

 

Like so many of our modern pharmaceuticals, the chemicals for this drug comes from a plnat which has been part of  Traditional Chinese Medicine Materica Medica for several centuries, and for prostate cancer treatment it looks very promising. 

 

The drug called Celastrol, is extracted from the "Thunder God Vine" Tripterygium wilfordii which has potent anti-inflammatory and antioxidant properties.  There are many Chinese herbs with anti-inflammatory effects and you can read about some of them in other blogs listed below. 

 

The drug seems to suppress the activity of a protein called p23. New research shows that p23 independently plays a key role in the way prostate tumors are fueled by the male hormone testosterone.

 

"Excitingly, drugs that block p23 such as celastrol.. have shown early promise in treating several diseases, such as arthritis and asthma, meaning this research is already a step closer to the clinic," said study leader Dr Charlotte Bevan, from Imperial College London, whose findings are reported in the journal Molecular Endocrinology.

 

"The next stage will be to test the effects of such drugs on prostate cancer cells in the lab."

 

Dr Julie Sharp, senior science information manager at the charity, said: "These results provide an alternative route by which scientists could potentially target prostate cancer. What's more, p23 has a much more defined role in the cell than HSP90, meaning that drugs that target it could potentially have fewer side effects than HSP90 inhibitors. We hope these findings will lead to better treatment options for men with prostate cancer."

 

 

Easy Tip For Better Sleep

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Herbs to sleepSometimes research produces what I call the "duhhh" effect.  

 

This is the case with a recent study on sleep habits and sleep problems from the Seattle Children's Research Institute in Washington and the Department of Health Services at the University of Washington. Their report suggests children watching high levels of violent content on televison or videos before bed causes sleep disturbances. 

 

"Duhhhhh" effect in full force here.

 

Seriously, if you've ever been aroung a young child who see's his/her first scary movie, don't plan on getting much sleep that night.  I could have strangled my mother when she took my then 7 and 9 year old daughters to their first really scary movie when the Disney movie they were trying to see was sold out. Grandma came home with my kids late that afternoon and I payed for it with a week of nightmares. 

 

Do I really need a randomized study to tell me this is not healthy for kids?  Fact is, violent and aggresive content television and video's before bed is really not a healthy way to go to sleep for adults either.  Whether your a child or adult, using electronics before bed is well established as a bad idea. 

 

Although we all like to tune out and turn off before bed so many of us do with television on. 

The answer is not finding healthy media to watch to produce a better sleep aid, the answer is not watching.  

 

If you can shut off your head once you get into bed, the answer is some quiet meditative time before you get there.   I know TV is a hard habit to break but if you want a better sleep aid, its in your head.

 

Once your mind is quiet, your body will fall asleep naturally.   If you need extra help turning off those constant thoughts and endless videos try iSleep Herb Pack.   The herbs we use have been studied extensively, they are safe, effective and work at calming your anxious mind.   Read more about iSleep Herb Pack here.

 

 

Ginger Root – Arthritis to Heart Disease An Amazing Chinese Herb

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natural herbal energy boostersWhat is it about ginger that makes it such a versatile root? 

 

This underground stem is acrid and pungent and yet it treats an upset stomach, diarrhea, nausea and a laundry list of other ailments. 

 

Here are a few in alphabethical order: altitude sickness, arthritis, common cold, colic, adjunct therapy during chemotherapy,  digestive aid,fatigue, flu, headaches, heart conditions, inflammation, motion sickness, menstrual cramps ok…. that is half the alphabet and quite enough.

 

What most people don’t know about ginger (zingiber officinale) is the secret in this Chinese herb, this medicinal root, is all about the dosage. 

 

Whether you are drinking ginger tea or taking ginger supplements in capsules or in extracts, tinctures, and packets of concentrated extracts, you’ve got to consider the two “D’s” (Dosage and Duration).  Another important consideration is potency of the prouduct your using, because the volatile oils, gingerols and shogaols are the beneficial components. Consider buying only full spectrum herbal extracts because ginger root also contains  sulfides, polyphenolics, carotenoids, coumarins, saponins, plant sterols, curcumins, and phthalides all of which contribute to gingers effectiveness.

 

Dosage matters! 

Duration of use also matters.

Ginger root has been heavily researched since its origins are steeped in Chinese medicine, Auyervedic Medicine and even Arabic medicine.  Ginger root has been found to help reduce the risks associated with heart disease because it is a natural blood thinner. This can be helpful in treating heart disease, where blood vessels can become blocked and lead to heart attack or stroke.  Certainly more studies are needed. 

 

Common Dosage Guidelines:

For pregnancy related nausea and vomiting human studies suggests that 1g daily of ginger may be effective for nausea and vomiting in pregnant women when used for short periods (no longer than 4 days). Several studies have found that ginger is better than placebo in relieving morning sickness.

 

Research is mixed as to whether ginger can help reduce nausea and vomiting following surgery. Two studies found that 1g of ginger root before surgery reduced nausea as well as a leading medication. In one of these studies, women who received ginger also needed fewer medications for nausea after surgery.

 

Ginger extract has long been used in Traditional Chinese medical practices to warm the interior particular helpful for digestion. Ginger is considered a warming herb in Chinese herbal medicine and for this reason it is particularly useful for those who have any of the above conditions with an overall cold constitution.  

 

Among all the uses, particulary useful is gingers abilitiy to lower cholesterol and help prevent blood from clotting.

 

Pediatric Don’ t give ginger to children under 2. Ginger may be used by children over 2 years of age to treat nausea, stomach cramping, and headaches.

 

Standardized dose: Take 75 – 2,000 mg in divided doses with food, standardized to contain 4% volatile oils or 5% total pungent compounds including 6-gingerol or 6-shogaol.

 

For nausea, gas, or indigestion: 2 – 4 grams of fresh root daily (0.25 – 1.0 g of powdered root) or 1.5 – 3.0 mL (30 – 90 drops) liquid extract daily.

 

To prevent vomiting, take 1 gram of powdered ginger (1/2 tsp) or its equivalent, every 4 hours as needed (not to exceed 4 doses daily), or 2 ginger capsules (1 gram), 3 times daily.

 

You may also chew a 1/4 oz piece of fresh ginger when needed.

 

For pregnancy-induced vomiting, use 250 mg 4 times daily for up to 4 days.

 

Talk to your doctor before taking ginger if you are taking blood thinning medications.

 

For arthritis pain: 250 mg 4 times daily for several months.

 

Ask your Licensed Acupuncturist or Herbalist to help you determine the right dose. Adults In general, don’ t take more than 4g of ginger per day, including food sources. Pregnant women should not take more than 1g per day.

 

 

 

References:

Research Papers and References “Characterization of food antioxidants, illustrated using commercial garlic and ginger preparations” by Okezie I. Aruoma, Jeremy P.E. Spencera, Donna Warrena, Peter Jennera, John Butlerb, Barry Halliwella in Food Chemistry Volume 60, Issue 2, October 1997, Pages 149-156

 

Antioxidants in Food. Abstract: www.sciencedirect.com/science/article/pii/S0308814695002545 “Intake of Garlic and Its Bioactive Components” by Harunobu Amagase, Brenda L. Petesch, Hiromichi Matsuura, Shigeo Kasuga and Yoichi Itakura. Journal of Nutrition. 2001;131:955S-962S.

 

Abstract: http://jn.nutrition.org/content/131/3/955S.short “Traditional Indian spices and their health significance” by Kamala Krishnaswamy. Asia Pac J Clin Nutr 2008;17(S1):265-268. Full article: http://apjcn.nhri.org.tw/server/apjcn/volume17/vol17suppl.1/265-268S15-2.pdf

 

“Changes in Platelet Function and Susceptibility of Lipoproteins to Oxidation Associated with Administration of Aged Garlic Extract” by Steiner, M.; Lin, R. S. In Journal of Cardiovascular Pharmacology: June 1998 – Volume 31 – Issue 6 – pp 904-908. Abstract: http://journals.lww.com /cardiovascularpharm/Abstract/1998/06000

 

/Changes_in_Platelet_Function_and_Susceptibility_of.14.aspx “Health-promoting properties of common herbs” by Winston J Craig in American Journal of Clinical Nutrition, Vol. 70, No. 3, 491S-499S, September 1999. Abstract: http://www.ncbi.nlm.nih.gov/pubmed/10479221

 

Fox New Story: http://www.foxnews.com/health/2012/07/24/6-motion-sickness-remedies/#ixzz21c37OCI6

Is This A Trend? Breast Cancer Lawsuits Against HRT and Wyeth

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Breast cancer has climbed to 1 in every 8 women and now the finger is beginning to point to drug manufacturers. Wyeth and Pfizer have made combination hormone drugs for over 30 years and these HRT drugs (hormone replacement therapy) are commonly used for menopause treatments. About 10,000 cases against these pharmaceutical giants have already been filed and Pfizer has spent nearly $900 million to resolve about half of them.

 

Some go to trial, others settle more quietly out of court. Just last week, a Utah jury found Wyeth responsible for one woman’s breast cancer and awarded her $5 million in compensation.  Utah does not allow for punitive damages.

 

Studies, such as the Women’s Health Initiative (WHI) study, released this statement with it’s results:  “Women using Hormone Replacement Therapy (“HRT”) are more likely to develop breast cancer than those who are not using HRT.”

 

The National Institute of Health completed the Million Women Study in Britain a few years ago. Based on the results, the NIH concluded that the “Current use of HRT is associated with an increased risk of incident and fatal breast cancer; the effect is substantially greater for oestrogen-progestagen combinations than for other types of HRT.” 

 

One expert testified that his research showed as many as 15,000 cases of breast cancer per year occurred in women taking the combination hormone drug. Yet the “defense witnesses told you the same thing, the same story line, that Wyeth wanted them to tell you over and over — that no one knows what causes breast cancer,” said Russell T. Abney, another attorney representing Okuda. “We are not arguing that Ms. Okuda didn’t have an abnormal cell in her body. What we are arguing is that [estrogen plus progesterone] promoted that abnormal cell to grow.”

 

Women don’t have to choose between drugs and cancer for debilitating symptoms of menopause. There are other choices of menopause treatment.

References:

http://www.ncbi.nlm.nih.gov/pubmed/12927427

 

Why Sleep Is Important Medicine

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Clinicians and scientists from around the world gathered in Boston for a conference on SLEEP just recently. I had no idea sleep had turned into an annual conference attended by thousands of experts from around the world, but apparently this premier event blends the most current sleep research with the best clinical practices.

natural sleep aids

I wonder if they talked about Chinese herbs known to help sleep for over 1000 years?  Seems logical right, considering their history, safety rating and usage by billions of people everyday.  (laughing)  I’m guessing it wasn’t on the agenda since the conference was sponsored mostly by pharmaceutical giants with a huge stake in the sleep aid drugs they produce.

 

Anyway, I thought sleeping was something we were all born knowing how to do. When we are babies afterall, we are all pretty good sleepers. In fact most newborns are asleep more than awake in a single day. So what happens to us as we age? When did we become a society of sleep derived, sleep aid dependent, looking for the next caffeine jolt zombies? 

 

It's time to upgrade the way you sleep! Try iSleep Herb Pack!

 

I think some of us simply don’t want to sleep more than a few hours a night. There is just sooo much to do. Some of us want to fit more awaid minutes into a 24 hour day.  The problem with this attitude is historically we didn’t have electricity and entertainment into all hours of the night via the internet, television etc. So when it was dark, we slept. Seems are bodies are kinda programed that way after millions of years. 

 

Why does this matter?

 

All this matters because a long term study presented at the SLEEP2012 conference.  This study says not sleeping elevates your risk of stroke and at younger ages even if you are relatively healthy. For optimal function, sleep specialists recommend anywhere from 7 to 9 hours. The study, which lasted three years, examined 5,666 adults who were aged 45 and older. They reported their sleep habits and duration every 6 months. The investigators recorded daily health habits, risk factors for stroke, any symptoms of depression, demographic information, health related behaviors, and onset of first stroke like symptoms throughout the study period. However, the are quick to point out this is not proof of a cause and effect relationship.

 

According to data available from the National Sleep Foundation only 28 % of adults sleep 8 hours or more per night, down from 38% in 2001. It is unclear what why shortened sleep cycles were wide spread with those who suffered strokes, but the possibility of an elevated level of cortisol, a key stress hormone, may be ultimately responsible. The take home message here.. get a good night’s sleep every night. Sleep eight hours and don’t skimp on yourself.

 

Staying in bed longer might just be a lifesaver.

Curcumae, A Chinese Herb Proves To Be Cardio-Protective

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From the American Journal of Cardiology, April 2012

 

More great research results on the Chinese herb curcumae!

 

This herbal remedy was yet again put to the test, this time in a study on patients who had coronary artery bypass grafting.

Chinese herbs for osteoarthritis

 

Also known as Yu Jin or Tuber Curcumae, (curcuma), this remarkable herbal supplement has been used in Chinese medicine for centuries. Curcumae, found in tumeric, has been extensively studied for its blood moving abilities. 

 

It is well established that myocardial infarction, (heart attacks) are associated with a coronary artery bypass grafting procedure.  As a result of the poor outcomes of patients who have this grafting procedure, a study on the Chinese herb curcumae was undertaken to  evaluate whether this Chinese herbal remedy for blood stasis could be considered a cardio-protective therapy. 

 

"Previous studies have shown that curcuminoids decrease proinflammatory cytokines during cardiopulmonary bypass surgery and decrease the occurrence of cardiomyocytic apoptosis after cardiac ischemia/reperfusion injury in animal models."

 

The aim of this study done was to evaluate whether curcuminoids, one of the chemical constiuients in curcumae could prevent heart attackes compared to a placebo. 

 

The conclusion:  4 grams of curcumin per day demonstrated a significant decrease in heart attacks after bypass grafting, compared with a placebo.   Postoperative C-reactive protein, levels were also lower in the curcuminoid than in the placebo group.

 

The antioxidant and anti-inflammatory effects of curcuminoids may account for their cardioprotective effects shown in this study

 

Reference:   Study Evaluated Effects of Curcuminoids on Acute Myocardial Infarction

Wongcharoen W, Jai-aue S, Phrommintikul A, et al. Effects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting. Am J Cardiol. April 3, 2012;[epub ahead of print]. doi: 10.1016/j.amjcard.2012.02.043.