How Preventable is Breast Cancer?

Posted by Cathy on

Breast cancer awareness means different things to different people.

But let’s get real.  Breast cancer, like all cancers are better prevented than cured. I think we can all agree we would rather NOT get cancer during our life time. But the reality is, many don’t feel we have a say in the ‘Dis-Ease’ process.

We get handed illness – we don’t choose illness.

Can we hand ourselves HEALTH?   I believe we can!

Prevention is the cure!  Every day, we can give ourselves health.  In the foods we eat, the thoughts we focus on and the life we create.

So, how Preventable is Breast Cancer?

Continue reading “How Preventable is Breast Cancer?” →

“Stop Your Bitching…naturally” End PMS & Menstrual Cramps

Posted by Cathy on

“Stop Your Bitching…naturally! The Step By Step Guide to Balance Your Hormones & Ending PMS & Menstrual Cramps”

And the Guidebook “30 Days of Tips to Stop Your Bitching…naturally!” will be available in print mid-October 2013!

The ebook is currently available at www.gkbooks.net

 

Are your Periods out of control? Are you a moody mess during your
menstrual cycle! Well, the answers are here in “30 Days of Tips to
Stop Your Bitching… naturally!”

This fun and easy to follow Guidebook is packed full with simple tips,
one for each day of the month. It takes just 5 minutes to read each
day to learn the secrets of creating balance and harmony for your ever
changing hormones. Download this Ebook to your phone and you will be
shocked how fast you can change your monthly mood swings, cramps, and
end the cycle of bitching when you follow the easy steps everyday.

Written by a Traditional Chinese Medicine doctor this books translates the
wisdom from Eastern medicine philosophies to modern day reality. Not
the usual stuff you hear from Western medicine. This book teaches
you how to create balanced hormones regardless of age– teen, young
woman to pre-menopausal women will all learn valuable insights into
why moods and uncontrollable symptoms make them crazy each month. Get
it today and learn the secrets nobody is talking about. From food to
sunscreen, estrogen dominance to cervical mucus you won’t believe
nobody told you how these are all affecting your thinking, your skin,
your weight and your moods. If you’re depressed, this will help. If
you’re over weight this explains hormonal cravings if you sometimes
feel overwhelmed with mood swings here are the answers. Girls, moms,
dads, boyfriends and husbands you need to get the women in your life
on this program. Super simple, 30 Days of Tips will change your life.

 

 

 

 

 

Breast Cancer Prevention Could Be In Green Tea

Posted by Cathy on

For Breast Cancer Awareness Month:

 

Can green tea help reduce the risk factors for breast cancer?  A study recently published in Molecular Food & Nutrition Research examined the relationship between the consumption of green tea and breast cancer.  Green tea has been associated with lowering circulating estrogen levels and may be one of the many mechanisms to reduce cancer risks. Green tea is just one of hundreds of herbal remedies used in Chinese medicine and as part of a healthy lifestyle through out Asia.  Interestingly, Asian women have the lowest incident of breast cancer in the world.

 

Green tea has been evaluated for it's protective factors in connection with cancer in many studies. Tea polyphenols have been shown to prevent the binding of estrogen to its receptors in breast cancer cells. Green tea is rich in tea catechins―epigallocatechin-3-gallate (EGCG), epigallocatechin (EGC), epicatechin (EC), and epicatechin gallate (ECG)―which possess cancer chemoprotective attributes. EGCG also has exhibited steroid hormone activities, which may influence breast cancer risk through hormonally mediated pathways. 

 

In addition, two Japanese studies suggested that  women with stage I and stage II breast cancer who  drank 4 oz of green tea daily had lower risk of recurrence of breast cancer.

 

Even though the evidence is inconclusive for many women who are at high risk for breast cancer drinking a cup of green tea each day is one simple, inexpensive option.   Changing life styles to prevent breast cancer is clearly one answers all of us should consider. Green tea has so many other benefits, why not add it to your diet?

 

Another option.. Check into DIM!

 

Wu AH, Butler LM. Green tea and breast cancer. Mol Nutr Food Res. 2011 Jun;55(6):921-930.