Boost your immune system naturally with foods. It’s easy and less costly than purchasing a probiotic supplements that is killed by stomach acid before it can work. High fiber foods are a better choice and will also help you lose weight. High fiber foods take more energy to break down and increase bowel movements. One of the best immune boosting foods is BUCKWHEAT!

American’s don’t tend to eat buckwheat very often but it’s extremely popular in Japan, one of the healthiest and oldest societies on the planet. Buckwheat is not a wheat,  so don’t worry  if you follow a gluten free diet.  It’s actually a seed. Buckwheat breads are an easy way to add this high fiber food to your diet. Buckwheat soba noodles are another great immune boosting food option.

Buckwheat, just like reishi mushroom are high in polysaccharides which is the food your gut bacteria like to eat. When you feed your healthy gut bacteria the foods they like, they build your immune system naturally.

Healthy gut bacteria boosts your immune system. Add healthy foods like buckwheat and reishi a couple times a week for a month and you’ll notice the difference.