The Hormone High Wire Balancing Act of PMS

Posted by Cathy on with 2 Comments

Premenstrual syndrome (PMS) is the most common disorder for women during their reproductive years, but it doesn’t have to be.  Asian cultures have been using Traditional Chinese Medicine (TCM) to treat the hormonal imbalances that accompany menstrual cycle related symptoms for centuries. Chinese medicine calls this an imbalance of Qi in the reproductive and other related organs. Acupuncture and herbs can re-establish the flow of Qi and bring a balance to the body allowing the body to function optimally without hormone regulators such as a birth control pills.

Chinese Herbs for PMSOften the underlying problem with PMS is the hormonal imbalance. Estrogen levels are commonly too high in relation to progesterone levels. What’s causing this imbalance? The most common cause is our diets. Hormones are sensitive and overeating and obesity often lead to conversion of androgens to estrogen by aromatase.  High fat diets, refined sugars and carbohydrates, processed foods and artificial sweeteners, dairy products and even commercially raised livestock are all a source of estrogen exposure. Limiting our exposure of so called “artificial or xeno-estrogens” is not difficult. Eat a balanced healthy diet and choose hormone free meat. Not surprising, exercise helps keep the balance, whereas alcohol and constipation both disrupt the balance.

Regulating hormone levels is a key component to combating PMS and Chinese herbs  can help maintain a hormone balance through several methods. (See PMS Relief Herbs Pack) Many Chinese herbs have hormone enhancing properties. One such herb is Dang Gui. Several new studies have examined dang gui with a combination of herbs (also called herbal formulas). We know herb formulas, or a combination of herbs, are very effective and since dang gui is known as the “women’s ginseng”, it’s an indispensable herb for PMS symptoms. Although contradicting literature has been published on the phytoestrogen content in dang gui, it does have a plethora of well established and proven actions. In TCM it is a blood tonic and has warming and dispersing actions.  Numerous studies prove dang gui and other Chinese herbs nourish our blood. Monthly blood loss take a toll on women over time, and a healthy diet, including herbs are the fuel necessary to replenishing the blood that is lost each month.

Many Chinese herbs contain high amounts of essential fatty acids which also help maintain our natural hormonal balance.  Some do this by improving liver functions. The liver is viewed as part of the reproductive system in Chinese medicine. It’s imperative to help the liver regulate the production of prostaglandin hormones and strengthen the liver’s ability to synthesize proteins and fat. This facilitates the body’s ability to regulate itself. Bupleurum and Rehmannia are two traditional Chinese herbs which have clinically tested and proven liver tonifying properties.  Strengthening liver functions is another way Chinese herbs helps an over-active uterus and therefore reduce PMS symptoms. Advil, Tylenol and other NSAIDS only cover up your pain and can cause more harm to your liver function. Chinese herbs work at the root of the disharmony.

A recent study of 549 women in Australia documented results on the severity of PMS and the effectiveness of Chinese herbs to reduce the severity.[1] By restoring the imbalance in the reproductive system, herbal medicine can prevent monthly menstrual cramps, depression, PMS, and abdominal pain.

Maintaining a healthy hormone balance (part of homeostasis) is essential throughout life and will undoubtedly also help PMS symptoms. Be in control of your body and how it functions. Give yourself healthy foods and plant based medicine like Chinese herbs and you’ll naturally balance your body’s energy and restore your body’s natural hormone balance.

For more information on this subject call us and talk to our Licensed Acupuncturist/herbalist. Go to Contact Page.

Notes: “When the balance of Omega 3 and 6 fatty acids are off, it causes an inability of conversion from linoleic acid to GLA resulting in increasing the risk of over production of PGE2 and premenstrual pain and cramps.”[2]

REFERENCES

  1. Chinese herbal medicine for premenstrual syndrome , Jing Z, Yang X, Ismail KMK, Chen X, Wu T
  2. Dijsselbloem N, Vanden Berghe W, De Naeyer A, Haegeman G. Soy isoflavonephyto-pharmaceuticals in interleukin-6 affections. Multi-purpose nutraceuticals atthe crossroad of hormone replacement, anti-cancer and anti-inflammatory therapy. Biochem Pharmacol. 2004;68(6):1171-1185. estrogen disruptors induce precocious puberty? Minerva Pediatr. 2006;58(3)
  3. Lee JM, Appugliese D, Kaciroti N, Corwyn RF, Bradley RH, Lumeng JC. Weight statusin young girls and the onset of puberty. Pediatrics. 2007;119(3):e624-e630.
  4. Steingraber S. Living Downstream: An Ecologist Looks at Cancer and the Environment. Boston, Mass: Addison Wesley Publishing Co; 1997.
  5. Wiksten-Almstromer M, Hirschberg AL, Hagenfeldt K. Menstrual disorders and associated factors among adolescent girls visiting a youth clinic. Acta Obstet GynecolScand. 2007;86(1):65-72.
  6. Halbreich U, Borenstein J, Pearlstein T, Kahn LS. The prevalence, impairment,impact, and burden of premenstrual dysphoric disorder (PMS/PMDD).Psychoneuroendocrinology. 2003;28 Suppl 3:1-23.
  7. Medical Herbology & Pharmacology by John K. Chen, Tina T. Chen Art of    Medicine Press, 2004

This post is proud to be part of  thekathleenshow.com Prevention not Prescription Tuesday’s blog roll.

 

 

 

 

 

 

 

 

Menstrual Cramps Relieved Safely With Fatty Acids and Herbs

Posted by Cathy on with 4 Comments

If you’ve been suffering from PMS and menstrual cramps, adding a 1 gram capsule of mixed essential fatty acids to your daily diet could help reduce your symptoms say’s a group of researcher in Brazil.  This is not the first research to link PMS and essential fatty acid (EFA) intake.  Since our bodies can only produce fatty acids, (long chain molecules) from the foods we eat,  then our bodies will be deficient if our diets are deficient.

 

Eating eggs, nuts, vegetables and fish daily should help a body produce enough.  If not, a dietary supplement of flax oil or fish oils containing omega 3 and omega 6’s are a very good way to supplement your EFA production.  Essential fatty acids are well known for stabilizing your mood, reducing inflammation and pain, and aiding in the regulation of estrogen and progesterone.

 

The researchers of this study do not make any recommendation about whether women should increase their intake of essential fatty acids, instead they just say consult with your doctor. Unfortunately most doctors don’t have time to keep up with all the new studies and many have no idea that supplements can make a difference.  Keep in mind, the study results were more beneficial for women who took the supplement at least three months and for as long as six months to reduce your PMS symptoms. 

 

If you are suffering with menstrual cramps and an irregular cycle, PMS Relief Herb Pac is a faster answer. (Although I still recommend EFA supplementation for many women.)  The first time you use our herbs, you will see a noticeable decrease in cramping and pain within 30-60 minutes.  Women who suffer severe PMS symptoms should take one packet the day before their menstrual cycle starts and one packet or two packets each day they have painful periods.  

 

We get lots of reports of women who also like to use one packet at the time of ovulation when they tend to get very moody and sometimes irritable.  This is a great time to take one packet also.  Just drink as a tea and enjoy.  It helps calm your mood and take the edge off your stress levels.

 

Unlike the researchers of this study, we guarantee results!   

 

The study was published in Reproductive Health, Jan 2011.

Acetaminophen Can Be Fatal Study Says

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Acetaminophen, also known as Tylenol, causes severe liver toxicity and too much can be fatal.

A study released on Nov. 22, 2011 in the UK showed repeated doses of “slightly too much acetaminophen” can be fatal.

This study was published online November 22 in the British Journal of Clinical Pharmacology. “On admission, these staggered overdose patients were more likely to have liver and brain problems, require kidney dialysis or help with breathing and were at a greater risk of dying than people who had taken single overdoses,” senior author Kenneth J. Simpson, MBChB (Hons), MD, FRCP (Edin), from the University of Edinburgh and Scottish Liver Transplant Unit in the United Kingdom, said in a news release. “They haven’t taken the sort of single-moment, one-off massive overdoses taken by people who try to commit suicide, but over time the damage builds up, and the effect can be fatal,” he adds.

In the U.K. and the U.S. acetaminophen hepatotoxicity is the leading cause of acute liver failure (ALF).

When asked why people repeatedly ingest Tylenol or acetaminophen the most common answer is pain.  Young women often use it several days a month for menstrual cramps and period pain. However, using Acetaminophen (Tylenol) month after month for menstrual cramps has overdose risks.  Unfortunately, many women don’t realize there are other natural answers to menstrual cramps.

Looking for a natural pain reliever for menstrual cramps?  PMS Relief Herb Pack has been used for centuries in the East and is now available in the West.

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This study received no external funding. The authors have disclosed no relevant financial relationships.
Br J Clin Pharmacol. Published online November 22, 2011.

Adverse Reactions with the Birth Control Pills Yaz and Yasmin

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In Canada, 600 adverse reactions and 23 deaths have been reported between 2007 and February 28th, 2013 among women taking the birth-control pills (BCPs) Yaz and Yasmin (recorded by Health Canada and first reported by the Canadian Broadcasting Corporation). In Canada, 600 adverse reactions and 23 deaths have been reported between 2007 and February 28th, 2013 among women taking the birth-control pills (BCPs) Yaz and Yasmin (recorded by Health Canada and first reported by the Canadian Broadcasting Corporation).

Adverse reactions for both products were most commonly found to affect the nervous system, vascular system, respiratory/thoracic/mediastinal systems, and cardiac function. Bayer produces a synthetic progestin called drospirenone, and BCP’s containing this sythetic hormone carry a label warning stating that its use increases risk of venus-thromboembolism 1.5 to 3 times higher than other BCP’s. (The FDA added the warnig in 2012.)

Health Canada released a statement that they view the benefits of Yaz and Yasmin outweigh these risks. The safety of contraceptive pills are monitored continually, just like other drugs. However, a woman may decide that the risks are too great, considering there are other viable options available that do not interfere with her hormones. This is especially important information concerning the health and wellness of young women who take the birth control pill for bad pms and period pain. Pacific herbs has a great remedy for menstrual cramps called PMS relief.

The first class-action lawsuit was filed in April against Bayer (producers of Yaz and Yasmin) in Canada and 13 more suits are pending. ln the US, Bayer paid $1.2 billion in settlements in thousands of lawsuits (reported by The Globe).

Holy Hormones – Evidence Shows How Menstrual Cramps Effect Women’s Brains

Posted by Cathy on with 2 Comments

Often, menstrual pain and cramps are not taken seriously. But here at Pack Herbs we take them very seriously, as do a group of researchers at the University of Taipei.  These researchers from Taiwan have made international news.  Using highly specialized brain scanners the researchers found the anatomy of the female brain changed as a result of painful menstrual cramps.  If fact, even if women did not have cramps at the time of the brain scans, yet had experienced moderate to severe cramps on a regular basis for years, scans still showed their brains gray matter had abnormalities.  Yes, abnormalities!  This is the first documented evidence of it’s type. This research proves the monthly misery of menstrual cramps have serious lasting side effects, similar to the effects of people who deal with chronic pain issues. This research is published in the Sept. 2010 issue of PAIN.

“A long-term bombardment by peripheral pain can elicit plastic changes in the central brain as a reactive adaptation,” Hsieh explained. “It can also be a crucial mechanism that perpetuates the ‘chronification’ of pain” — that is, a mechanism that can turn pain into a lingering affliction, says  Dr. Jen-Chuen Hsieh, a professor of neuroscience at the Institute of Brain Science at National Yang-Ming University in Taipei, Taiwan, and lead researcher.  Previously, the researches found PET brain scans also showed differences in brain activity.

Menstrual cramps, or pain in the lower abdomen occur when the uterus contracts during menstruation.  Cramps are one of the most common gynecological disorder in women of childbearing age. As a woman who has been through some pretty painful menstrual cramps in my life, I found Chinese herbs can eliminate monthly suffering and I wanted to share it with others. This is the reason I gave birth to PMS Relief Herb Pack.  (Not a traditional birth, but a birthing of sorts.)

Whether you experience the moodiness, cramps, backaches, bloating, breast tenderness or all of the above, PMS Relief will work for you.  It’s packed with 14 herbs (a dried powder extraction) which has been used through-out Asia for centuries.  Based on Traditional Chinese Medicine, our herbal blend of Chinese herbs (not Western herbs) is nothing like what’s been on the American market before.  One packet mixed in water is all you need to start feeling the immediate relief.   Most women use a packet the day before their cycle starts and then a packet or two on their worst cramping days. Did I mention it’s all natural herbs, nothing artificial added and it taste good too.   

Do your brain and your body a favor and give PMS Relief a try.  There is really no reason to suffer any longer. Chinese herbs have the longest continual use history of any medicine on earth. What are you waiting for, an abnormal brain to develop?

Connect to a Australian study:  549 women had documented results on the severity of PMS using Chinese herbs. By restoring the imbalance in the reproductive system, Chinese herbal medicine can prevent monthly menstrual cramps, depression, PMS, and abdominal pain.

Read the abstract here: http://www.painjournalonline.com/article/S0304-3959(10)00329-5/abstract