Alternative Medicine – Cures Not Band Aids

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Alternative medicine has come a long way since Patch Adams, MD. first challenged the medical status quo.  You may remember Robin Williams played Patch in the movie called "Patch Adams". 

Today, more than 30 years later, he is not the only one to pose the question, "What is a cure and what is a band aid?" Acupuncture, Chinese herbs, Chiropractic, Homeopathy, Massage therapy and other alternative medicine therapies are not yet fully covered by most insurance carriers in the U.S. but times are changing.  

These "Alternative Medicine" therapies are being used everyday by more and more Americans who are finding Acupuncture and Chinese herbs and other therapies are not just band aids.  Around the world, more advanced societies see the value of traditional  Chinese herbs and other healing modalities and depend on herbal remedies rather than artificial drugs.

Sometimes we need a band aid but more often, we what we really need is a cure.

Chinese Herbs For Brain Cancer

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Natural alternative for brain cancer Could it really be possible the compound known as indirubin, one of the active ingredients in traditional Chinese herbs could block the growth of glioblastoma brain tumors? 

U.S. researchers at the Ohio State University Comprehensive Cancer Center — Arthur G. James Cancer Hospital and Richard J. Solove Research Institute, says YES, the Chinese herbs have proven this in mice, and now research will proceed with humans.

The Chinese herb formula known as Dang Gui Long Hui Wan consists of 10 herbs which was originally published in a Chinese text named the Dan Xi Xin Fa (Dan Xi's Heart Approach) in 1347 CE.  The same Chinese herbal medicine formula has been used for treatment of chronic myelogenous leukemia (CML).1

The findings on indirubin and this novel therapeutic strategy for brain tumors was recently published in the Journal Cancer Research.  Although research on indirubins has been ongoing for years this is the  first time indirubin drugs  have improved survival in glioblastoma and these agents were found to inhibit two of the most important hallmarks of this malignancy, tumor cell invasion and angiogenesis.

This is incredible news for the approximately 13,000 Americans who die each year due to glioblastoma. "Overall, our findings suggest that indirubins reduce tumor invasion and tumor vasculature because of their antimigratory  effects on both tumor and endothelial cells," said  Antonio Chiocca  MD. 

(In memory of David Servan-Schreiber, Author of  Anticancer.  "Death is part of life. It happens to everyone. Profit from now, do the important things."

References:

1. Memorial Sloane Kettering Cancer Center clinical summary of Indirubin extract:   http://www.mskcc.org/mskcc/html/69262.cfm

2.  American Assoc. of Cancer Research:     http://cancerres.aacrjournals.org/content/early/2011/06/21/0008-5472.CAN-10-3026

"Indirubins decrease glioma invasion by blocking migratory phenotypes in both the tumor and stromal endothelial cell compartments" Shante Williams, Michal Nowicki, Fang Liu, Rachael Press, Jakub Godlewki, Mahmoud Abdel-Rasoul, Balveen Kaur, Soledad Bernandez, Antonio Chiocca and Sean Lawle

Lower Your Blood Pressure With Acupuncture

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By: John McKenzie

By his own account, Dr. Randal Zusman, Director of blood-pressure medicine at the Massachusetts General Hospital, is a pill pusher. "I am very aggressive in the treatment of high blood pressure using drugs, using pills," he says.

High blood pressure, or hypertension, is a major risk factor for heart attack and stroke. Middle-aged Americans face a staggering 90 percent chance of developing the condition, according to a new report in the Journal of the American Medical Association.

But the drugs used to treat it must be taken daily, usually for a lifetime. And they may have side effects, such as fatigue, depression and dizziness.

So Zusman is looking for alternatives for relieving hypertension. He thinks he may have found one in the ancient Chinese technique of acupuncture.

"There is an extensive literature from Asian and Russian communities that acupuncture does indeed lower blood pressure," he says.

American researchers have already shown that special acupuncture needles, when gently inserted into specific points on the skin, can stimulate nerves that reach up into the brain and to cells in the brain that control blood pressure.

"There's evidence from our laboratory and many other laboratories to suggest that the cells quiet down after acupuncture," says Dr. John Longhurst professor of medicine at the University of California, Irvine.

When those cells "quiet down," or become less active, blood vessels relax.

Clinical Trials Continue

Now, in the most rigorous study of its kind, patients with high blood pressure — 140 (systolic) over 90 (diastolic) or higher — are being given a series of 12 acupuncture treatments.

The study is not yet complete, but Zusman is already enthusiastic.

"A substantial number of our patients have responded with significant reductions in blood pressure," he says.

Patients like Rip Reeves are also impressed: "In my late 30s, I was probably 145/95; with medication, I got it down to 130/80. And since I've been on acupuncture and not taking medication, I've been averaging 125/75."

Perhaps most amazing, acupuncture's benefit can be long lasting. Some patients who received the acupuncture treatment nine months ago still have normal blood pressure.

"The implication," says Zusman, "is that 12 acupuncture treatments over a six-week period will produce a cure."

In this case, the doctors defined "cure" as maintaining normal blood pressure for one year without medication. And that, for some patients, may now be within their reach.

Reduce Your Breast Cancer Risk By Reducing Your BPA levels in 3 days

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This is a great article about BPA's and how to limit your exposure of BPA's  from the Breast Cancer Fund.   The Breast Cancer Fund is a non-profit organization working on education us on risk factors contributing to breast cancer.  Please tell your friends to join the awareness movement and stop buying canned foods until our government,follows what many others have done and puts a complete ban on BPA's in our foods.  How can we fight cancer when our government allows cancer causing chemicals in the lining of our food cans.  Am I the only one who thinks this is complete insanity?  Read and pass on. 

March 29, 2011 Breast Cancer Fund Blog

We know BPA is all around us, and the CDC tells us the chemical is in almost 95 percent of us. And we know that laboratory studies have linked BPA to breast cancer, along with a whole host of other serious health problems. But what is the leading source of the BPA that contaminates our bodies? If we removed that source, how much would our BPA levels drop?

The Breast Cancer Fund and Silent Spring Institute conducted a study, published in Environmental Health Perspectives, to find out. We enlisted five families for a week-long investigation. First, the families ate their normal diets. Then, we provided them with three days’ worth of freshly prepared organic meals that avoided contact with BPA-containing food packaging, such as canned food and polycarbonate plastic. Finally, the families returned to their normal diets. We measured their BPA levels at each stage.

While the families were eating the fresh-food diet, their BPA levels dropped on average by 60 percent. Those with the highest exposure levels saw even greater reductions: 75 percent.

These groundbreaking results tell us that removing BPA from food packaging will eliminate our number one source of BPA exposure.

Here’s a summary of the kinds of changes we made to the family’s diets and how you can replicate them in your own kitchen:

– Switch to stainless steel and glass food storage and beverage containers.
– Move foods to ceramic or glass food containers for microwaving.
– Consider a French press for coffee – home coffee makers may have polycarbonate-based water tanks and phthalate-based tubing.
– Eat out less, especially at restaurants that do not use fresh ingredients.
– Limit canned food consumption.  Download our 10 canned foods to Avoid Wallet card  for your next shopping trip. And share it with people you care about.
– Choose fresh fruits and vegetables when possible, and frozen if not.
– Soak dried beans for cooking (you can make extra and freeze them).

While we can take steps to reduce our BPA exposure, we need big-picture solutions to ensure that everyone is protected from this chemical. That's why we're telling industry and government that we want safe, non-toxic food packaging now. We’re urging our elected officials to pass laws that will eliminate harmful chemicals from food packaging. We’re demanding reform of the broken system that allows these chemicals to be in our food packaging in the first place. Thanks for lending your voice to this critical work.

Calm Down Your Liver and Sleep Better is The Chinese Medicine Way

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 I enjoyed this article from China Daily and thought it contained enough common sense to help with a good nights sleep. Sometimes we overlook the simple answers to healthy sleep habits. . So here it is.

Since one third of our lives are spent in bed, it is hard to overlook the significance of sleep.

Tips to improve sleep, from Traditional Chinese Medicine (TCM) theories to clinical practices, can therefore benefit your life.

TCM practitioners believe that spring and the liver have the same property of "mu" (wood), thus the liver tends to be over-active, making people touchy.

The stomach and spleens have the "tu" (earth) property and is the opposite of "mu". If the opposition between these two properties becomes too strong, people will feel uncomfortable.

"Obviously, being angry and uncomfortable makes it hard to fall into sleep," says Dr Li Haicong, director of the Office of Geriatrics at the China-Japan Friendship Hospital in Beijing, who is also an experienced TCM practitioner.

The solution is to calm down the activity of the liver, and to reduce the burden on stomach and spleen, which can be fulfilled by a light diet and gentle exercise.

"Do not have too much strong-flavored food. Avoid intake of stimulating food or drink, such as pepper, alcohol and coffee," Li says. He strongly recommends foods such as  fish, pork, duck, lily root, Chinese yam, asparagus lettuce, lotus seed, apples and bananas.   Chicken, mutton, beef and oranges are not advisable in spring.

"Aerobic exercises, such as jogging, playing badminton and swimming, are also beneficial to good sleep," Li adds.Aerobic exercises will improve oxygen consumption and will prepare the body for peaceful sleep. But it should be done at least three hours before going to bed.

Taking a nap between 11 am to 1 pm, a traditional practice in China, is healthy, too, although many people have dropped the habit due to their faster-paced life.

"A nap should not be too long. About 15 to 30 minutes is enough," Li notes. "The quality of sleep is more important than the length."

For the elderly, who often have insomnia, perhaps due to chronic diseases, a good night's sleep is extremely important.  Li and his colleagues have found that a restful sleep will improve the condition of patients, which will in turn improve the sleep. And vice versa.

"If patients cannot sleep well, taking some TCM will be helpful, but that must be conducted under a doctors' guidance," Li says.


Is Your Menopause a Hormonal Nightmare?

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Ever heard of bed time aerobics? It’s a night class nobody would purposely sign up for, but you just may have experienced it.

It goes something like this.  “I fall asleep comfortably wrapped in my comforter in my flannel PJ’s when it’s cold.  After a few hours I shed the top comforter layer.  Then I’m down to the sheet which eventually gets soaked in sweat.  At this point the chills set in and I’m back to pulling up the comforter, shedding the PJ’s for a dry cotton t-shirt and then the process starts again.”

If you are in the peri-menopausal or menopause years you know it as “night sweats”.

There is also the day time version which most women know as “hot flashes”.  Western medicine says this is all caused by the hypothalamus that gets confused by fluctuating estrogen levels and sends the message for blood vessels to dilate to heat you up, and then release sweat to cool you down.

Night sweats can go on for years and interrupted sleep can lead to a host of other health problems.  In Traditional Chinese Medicine (TCM), night sweats and hot flashes are due to an imbalance in the yin and yang energies in the body. As we age, everyone, males and females become deficient in both yin and yang.  Night time is yin time, and when a person is yin deficient, the symptoms tend to manifest at the height of yin (night) time.  Night sweats are considered very debilitating in Chinese medicine because sweat is considered a fluid of the heart. Therefore, sweating at night while sleeping (not exercising) can also be accompanied by heart palpitations, insomnia, fatigue and paleness,

The appropriate treatment is to boost the yin and the yang with foods and Chinese herbs. 

Asian women experience much fewer hot flashes and night sweats and very few of them are ever put on hormone replacement therapy.  Interestingly, only about 10% of Asian women experience noticeable menopausal symptoms, compared with 75% of the women in the United States.

The use of food as medicine is a basic idea in Asian culture, and a fundamental principle in Traditional Chinese Medicine (TCM). Herbs are commonly used in Asian cooking to help supplement the yin energy as people age.  Chinese herbs are made into teas and commonly served as a daily drink to supplement health concerns  often before symptoms get seriously out of control.  This early “preventative” approach helps many women avoid the dreaded night time aerobics we commonly see in the U.S. population.  Our Menopause Relief Herb Pac will boost both your yin and yang energy to reset your body’s natural thermostat and eliminate the night sweats and hot flashes in just a few short weeks, guaranteed.

New Research Supporting This Chinese Herb for Rheumatoid Arthritis

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Chinese herb thunder god vine for Rheumatoid arthritis I originally posted this article about Rheumatoid Arthritis and the Chinese herb known as Thunder God Vine about a year ago.  Since new research on this herb has just been published and I  am continually asked how Rheumatoid Arthritis can be helped with herbal medicine,  it's time for a re-post. 

The new research from John Hopkins School of Medicine isolated an extract in the traditional Chinese medicinal plant also known as  lei gong teng, which works by blocking gene control machinery in the cell. The research was published in the March issue of Nature Chemical Biology, and  suggests that the natural product could be a starting point for developing new anticancer drugs.

"Extracts of this medicinal plant have been used to treat a whole host of conditions and have been highly lauded for anti-inflammatory, immuno-suppressive, contraceptive and anti-tumor activities," says Jun O. Liu, Ph.D., a professor of pharmacology and molecular sciences at Johns Hopkins. "We've known about the active compound, triptolide, and that it stops cell growth, since 1972, but only now have we figured out what it does."

But the RNAPII enzyme complex actually requires the assistance of several smaller clusters of proteins, according to Liu, which required more investigative narrowing down.   If you choose to read the whole article there's a link at the bottom.  As the researchers discover more on triptolide they also discover that plants have more than one active chemical constituent.  When they try to isolate one protein so they can patent a drug and sell it for billions, they often find it's not so easy because plants have many chemical components that work together and isolation of a single solitary protein will not necessarily give the same desired effect as when the whole plant is used. 

Plants/herbs can not be patented.   This is why there is so much new research on herbal medicine that have been used for thousands of years.  Research, such as this at John Hopkins,  is not looking to validate the effects of Chinese herbal medicine, they are looking for plant compounds that can be isolated and then reproduced as drugs.  Drugs that can sell for millions.  In comparison to a new drug, thunder god vine and other Chinese herbs cost pennies and they work.

If your suffering with Rheumatoid Arthritis or know someone who is read on.

A study was published in the Annals of Internal Medicine in August 2009 on a Chinese herb used for rheumatoid arthritis, (RA). This study found that after six months of taking this herbal remedy more patients in the Chinese herb group had improved, than the group taking a sulfasalazine.   

The Chinese herb used in this study was a single herb known as Lei Gong Teng or Thunder God Vine. Herbal remedies such lei gong teng or in latin Tripterygium wilfordii Hook F (TwHF) have been used and documented for treating inflammatory conditions such as rheumatoid arthritis.   It’s understandable that people with RA are looking to treat their disease with herbal remedies such as Chinese Medicine and Chinese herbs because Western medicine has no cure for RA, only symptomatic relief with many side effects to the medications.  

Find articles referenced at these addresses:

http://www.sciencedaily.com/releases/2011/03/110303153118.htm

http://www.annals.org/content/151/4/I-36.full

Dr. Oz And Dr. Weil Talk About Herbs for Menopause

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Menopause treatment Dr. Andrew Weil, founder of the Center for Integrative Medicine at the University of Arizona  recently appeared on The Dr. Oz Show.  The topic of supplements and herbs was discussed, especially those for menopausal hot flashes and night sweat flair-ups. Dr. Weil suggested  eating fresh ground flax seed, which is high in omega-3 and fiber, sprinkled on cereal or otherwise taking 20 mg of black cohosh twice daily in supplement form or as tea.  I agree with Dr. suggestions but….

What if black cohosh worked better when combined with a few other herbs?  (Kind of like chicken soup.  You add the chicken but if you add spices, carrots and celery it just taste a little better.)

What if the herbs for menopause symptom relief had been proven effective by hundreds of clinical studies?

What if a herbal tea that relieved hot flashes and night sweats was available in the U.S.?

What if you knew this menopause relief herbal tea was completely safe to take long term and has been used my millions of people?

What if  you knew the herbs in menopause relief herb tea has been used for one thousand years, continuously throughout parts of the world. 

What if you knew this menopause relief herb tea was included as part of the health insurance prescription coverage in Japan?

What if  you could drink this blend of herbs as a tea that taste delicious?

What if this menopause relief tea cost  less than $1.00 per day?

What if all the was true and you could buy it right here?

For less than the cost of a cup of coffee you can stop suffering from night sweats and hot flashes. We guarantee it. As do the governments of Japan, Germany, and China which all include it as part of the national health insurance programs.  Why are these countries so far ahead of the U.S.?  I believe Dr. Weil and his team ask the same question.  

Thank you Dr. Weil and his team of doctors Russell Greenfield, Jim Nicolai and Victoria Maizes which have brought Integrative Medicine front and center stage on shows like Dr. Oz.   I whole heartedly applaud  them for embracing integrative medicine in the U.S.  In other parts of the world, particularly China, Taiwan, Germany and Japan and Australia, Integrative medicine is more universally practiced  and taught in the medical schools.

Dr. Oz went on to say that Dr. Weil had a secret supplement that he couldn’t live without. It turned out to be a supplement that Dr. Weil highly recommended taking once a day containing containing acetyl L-carnitine (1000 mg) and alpha-lipoic acid (300 mg) daily.  Dr. Weil said that the benefits of the supplement will also help reduce aging.

Chinese Medicine and Insomnia Symptoms

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no insomnia with chinese herbs

Insomnia, whether for a prolonged time or a short duration is a dreaded cycle that can drive us to the brink of insanity. There nothing worse than being so tired all day long that we just can’t think straight. When you finally hit the pillow you sleep only a few hours  and can’t get back to sleep. People cope with insomnia in different ways, some start their day at 4 AM  because “there is just no sense in staying in bed” others rely on prescription drugs. Regardless of how you decide to cope with the lack of sleep here’s a quick look at insomnia from the Chinese medicine perceptive. This little insight or different perspective,  may help you change whatever is going on in your life that’s affecting your sleep patterns

 

Chinese Medicine, practiced continuously now for over 2000 years, categorizes insomnia into 4 main groups.  

1.       Insomnia due to over-thinking or disharmony between work and rest. When it’s time to sleep your mind should not be thinking of all the days plans, all that worries you or what needs to be done tomorrow. Your mind should simply not be talking to you. Your mind should be active during daytime hours and quiet at night.  There are many techniques in Chinese medicine to help you quiet your mind such as Tai Qi, meditation, exercise and other stress reducers.  A proper discussion of these techniques will be addressed in another article. Herbal medicines can help stop these over thinking habits and help quiet your mind without being addictive. 

2.      Insomnia due to sickness or advancing age. When we are extremely weak and/or recovering  from an illness it is not uncommon to have sleeping difficulties. During this time both qi and blood are deficient which nourish our heart, kidney and spleen channels of Chinese medicine. Rebuild and replenish yourself with a proper diet and supplements and this pattern will subside.

3.        Insomnia due to panic, anger and excessive worry will gradually lead to chronic insomnia. This pattern is especially worrisome because of  it’s chronic, (ongoing) nature. Emotions that are buried and not addressed during the daytime hours may in a sense, haunt us at night. These emotions cause a deficiency of heart qi  and transform and flare up disturbing the mind at night. Dealing with emotional problems during waking hours will prevent this type of insomnia.

4.    Insomnia due to spicy, fatty, raw and even cold food late at night. This type of insomnia is the easiest to change. Simply stop eating 3-4 hours before going to bed. Over eating from a Chinese Medicine perspective  leads to phlegm and  heat and both interfere with restful sleep. The body cannot optimize digestion late at night. Your body needs time to process the foods eaten during the day and clean itself out.

These four patterns cover the gamut of sleeping problems in Chinese medicine. Some people suffer from just one pattern, (typically # 1)  others suffer from a combination of them. Once you identify your pattern you can take steps in your life to make the necessary changes to give your body and your mind the rest it needs.

Integrating Supplements and Chinese Herbs Into Western Medicine

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It's been nearly a month since I had a chance to listen to an incredible group of M.D's  talk about what "Wellness" looks like today.  So I've had a little time to discuss the topic and think it over.

Is wellness not missing work?  Is it simply feeling healthy?  Wellness, no doubt looks and feels different for different people.  I believe wellness starts with the right information.  Information on how to stay healthy no matter what age you are and information on how to be well if you don't feel well now.   

But what else? What do you really need, to stay "well"?  Are wellness supplements needed and which ones will really make a difference?    This was the central theme of the 8th annual conference called Natural Supplements: An Evidence Based Update held in San Diego by the Scripps Center for Integrative Medicine.  If you are not familiar with the term Integrative Medicine it's about time you should be. 

Dr. Tieraona Low Dog, one of the many incredible presenters over the weekend said it best, "Integrative medicine just makes sense—it is a re-emergence of viewing the patient as a whole human being, a person with a rich story, a history and set of beliefs and a culture that you must consider in the co-creation of a treatment plan."  Dr. LowDog is on the faculty of the Arizona Center for Integrative Medicine  at the University of Arizona where she currently serves as the Director of the Fellowship. Dr. Andrew Weil has this to say about her, "Dr. Low Dog is one of the world's leading authorities on botanical medicine & dietary supplements."  

Over the course of three days of lectures there was an wealth of information, certainly too much for this blog.

But in regards to "Wellness"  a review of natural supplement research presented by Dr. Joseph Betz discussed the "Best Supplements of the Year".   In his review of scientific literature, six of his top nine supplement list were Chinese herbs.  Six on the "BEST of 2010" list. How Fantastic!!  These 6 Chinese herbs have been studied repeatedly and systematic reviews have been published in the most popular medical journals. 

They are:  (in alphabetical order) 

1.  Bilberry –  (Man Yue Ju)   (Active ingredient Anthocyanidins)

2.  Ginko Biloba – (Bai Gou)

3.  Milk Thistle – Silybum Marianumn – (Shui Fei Ji)

4.  Pepperment (Bo He)

5.  Red Yeast Rice – (Hong Mi or Chi Qu)

6.  Thunder God Vine – Tripterygium Wilfordi Hook (Lei Gong Teng)

Just for the record the other three natural supplements on Dr. Betz's list for 2010 were Pomegranate Juice, Echinacea and Cranberry Juice.

It will take at least another blog or more to talk about all the benefits of these amazing herbs. For now, we in Chinese herbal medicine fields feel somewhat vindicated that Western medicine is beginning to catch up and recognize what Asian cultures have known for centuries.  Finally the Western literature begins to surface on Chinese herbal remedies. 

 

Note: Dr. Joseph Betz works at the Office of Dietary Supplements at the National Institute of Health (NIH)

Hot Flash on Menopause Supplements, Not All Are Created Equal

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herbal remedies for menopause

When it’s cold outside but you're burning up on the inside, it might be menopause.  That wonderful time around "mid-life" when women's bodies often need a thermostat adjustment.  With all the bad news about HRT (Hormone Replacement Therapy) you may prefer a more natural, herbal product for those hot flashes and night sweats.  

Your in luck, there are lots to choose from!

I personally always like to check in with Consumerlab.com before I purchase any herbs or natural supplement for menopause or any affliction for that matter.   Consumer labs independently test products and lists the reports on their website.  It’s astonishing to see how many products don’t pass the tests, often because the ingredients on the label don’t match the ingredients in the bottle.  When I checked out the herbal menopause section on Consumerlabs.com I found most of the 20 or so products failed to meet minimum standards.   Sorry, I can't post that information here,  they have a strict copyright policy.  (You can sign up for an account to see them all for yourselves.)   

It's a buyers beware world in supplements today. One of the worst offenders was a  black cohosh product which  tested positive for high amounts of lead.  Others failed because the soy levels were much lower than the label stated or  because they did not list the botanicals inside on the label.  Yet, you will find all these products for hot flashes and night sweats in the health food stores.  So buyer beware of what your getting.  Do your research and know where your herbs are coming from, who’s packing them and what’s really in them. You really don't want to be paying for  heavy metals in your herbal supplements.  Also note black cohosh warning for liver damage and should not be used long term.

At Pac Herbs we purchase only premium quality herbs that have been tested for heavy metals and bacteria such as e-coli, and pesticide residues.  We are completely transparent about where are products are manufactured and how they are tested.  Our herbs are batch tested for potency and finished products must again pass  for active herbal chemical constituents.  We use only the highest grade pharmaceutical factory in the world to process our herbal Menopause Relief  (no black cohosh) and all our other products.   Take a virtual tour of our factory here and if you have any questions let us know.  We guarantee everything we sell.

Does the PMS Monster Wreck Your Life?

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Best Natural PMS relief - a 100% herbal alternative that works Although it may seem like men do not understand the pains of a woman’s monthly cycle, they suffer from it just as much as women do. But let’s face it — men can’t imagine the burden of a monthly period just like women could never fathom the pain of being kicked in the groin. And why would we want to?

For males throughout history, a woman menstrual cycle has been a foreign and repulsive topic. Aside from the physical symptoms that deem a woman dirty and unattractive, the real monster takes the shape of emotional instability and irritability. The primary victims are women, but we understand that it takes a toll on men as well. The monster creeps in quietly, without warning, and waits.

We may find ourselves feeling ultra sensitive, vulnerable, and demanding extra care. The PMS monster has one goal—to wreak havoc on everyone! Its steep spiral sends us into scary places where we may begin ruminating on past experiences and jumping to conclusions. The PMS monster enlists emotion, which stakes its claim over the territory and takes no prisoners. It cuts off all resources of reason and rationality and forces us to focus on our pain. Hormones can be powerful forces when out of balance.

Men, are just as effected by the monster. The most loving, carrying man now can’t do anything right. Men may wonder why the women in their lives are crying at the sight of something joyful, or are raging in response to a simple question. The truth is that we are possessed by the PMS monster, hormones gone wild. Once it takes over, no man is safe, not even the most caring, patient male will be free from the unpredictable behavior set off by the wretched monster that possesses his beloved. She may rant and rave for a day or a night, men never seem to get use to this unpredictable behavior that defies all logic.

Men may even succumb to the saying: "Never trust anything that bleeds for days straight and lives to tell about it."

However, there is hope! Along with the burden mother nature has placed on us, she has also provided us with natural solutions that can combat the reign of terror set off by Pre-menstrual Syndrome and the companion symptoms such as insomnia, fatigue, anxiety, depression, headache, edema and abdominal pain. Mother Nature’s herbal agents, dang gui peony root, bupleurum and cyperus root are just a few of the warriors that can be recruited to restore the natural balance to women, men, and relationships. Women will experience less pain, mood lifts and energy, and men will experience less confusion and frustration.

Mother Nature’s wonder drugs (a.k.a. herbs) have been used in Chinese Medicine for generations and can help restore a woman’s natural balance.   These herbs have the power to calm and sooth the PMS monster.  We packaged it in convenient stay fresh PACkets to keep the herbs fresh and therefore more potent than anything you can find in capsules.  The blend of specific herbs gives PMS Relief Herb Pac a real punch when it comes to knocking out the PMS monster.  What do you have to loose, the PMS monster?  We guarantee it!