A Gift of Healing: The Importance of Traditional Chinese Medicine in Integrative Cancer Research – A Perspective by Cathy Margolin, L.Ac.

Posted by Cathy on

Dear Friends and Fellow Advocates of Holistic Healing,

I am thrilled to share some spectacular news that not only resonates deeply with my heart but also underscores the incredible potential of Traditional Chinese Medicine (TCM) in the realm of cancer research. The City of Hope, a beacon of hope in the world of medical science, has recently received a generous $100 million gift to further integrative cancer research in Sept. 2023. . As a licensed acupuncturist and fervent advocate of TCM, I cannot help but emphasize the significance of this milestone and how it paves the way for a brighter future in holistic healthcare.

 

We all have lost loved ones to cancer.  Conventional cancer treatments, such as chemotherapy and radiation therapy, have indeed made remarkable strides in extending and improving the lives of cancer patients. However, they often come with debilitating side effects that can take a profound toll on a person’s physical and emotional well-being.

 

In this backdrop, the infusion of Traditional Chinese Medicine into cancer research is nothing short of revolutionary. TCM is an ancient healing system that has been practiced for thousands of years, with a primary focus on balancing the body’s energy, or “qi,” and promoting overall health. It includes therapies like acupuncture, herbal medicine, dietary therapy, and Qi Gong, all of which have shown promise in alleviating cancer-related symptoms and enhancing the effectiveness of conventional treatments.

Andrew and Peggy Cherng  acknowledged the value of an integrative approach to cancer care and investment in a future where patients receive comprehensive, patient-centered care that addresses not only the physical aspects of the disease but also the emotional and spiritual dimensions. TCM plays a pivotal role in achieving this vision. Thank you Andrew and Peggy Cherng.

 

 Acupuncture is a cornerstone of TCM and has gained recognition for its effectiveness in managing cancer-related pain, nausea, and fatigue. By stimulating specific acupuncture points, it can help alleviate discomfort and improve a patient’s quality of life during treatment.

TCM herbal remedies are tailored to address individual patient needs and are pivotal in complementing conventional therapies by reducing side effects, boosting the immune system, and promoting overall wellness.

TCM also includes dietary therapy which emphasizes the importance of nourishing the body with the right foods. It can help cancer patients maintain their strength, manage symptoms, and support their recovery.

Stress reduction and emotional support is another critical factor in the cancer journey where TCM can help patients foster a more positive mindset. Practices like Qi Gong and meditation, both rooted in TCM, can help patients manage stress, anxiety, and depression.

 

The collaboration between the City of Hope and Traditional Chinese Medicine is a testament to the recognition that the future of medicine lies in integration. It’s about merging the wisdom of ancient healing traditions with cutting-edge medical science to provide patients with the best of both worlds. This approach recognizes that every individual is unique, and their healing journey should be equally unique.

 

As a licensed acupuncturist, I have witnessed the transformative power of TCM in the lives of countless patients. It’s not just about treating symptoms; it’s about nurturing the body’s innate capacity to heal itself. This $100 million gift signifies a shift towards a more holistic, patient-centric approach to cancer care that is profoundly hopeful.

 

The integration of Traditional Chinese Medicine into cancer research is a testament to the enduring power of ancient healing traditions in our modern world. It embodies the belief that healing should encompass not only the body but also the mind and spirit. I am excited about the possibilities that lie ahead and am profoundly grateful to all those who have contributed to this important initiative. Together, we can transform the landscape of cancer care and offer patients a brighter, more holistic future.

With heartfelt optimism,

Cathy Margolin, L.Ac. Dipl, Oriental Medicine

Founder Pacific Herbs

Artemisia for Malaria

Chinese Herb for Treating Malaria

Posted by Cathy on with 1 Comment

 

This has been re-posted for your enjoyment.

_____________________________________________

In case you haven’t already heard, today is ‘World Malaria Day’,
April 25th, 2009.

I can’t think of a better way to celebrate World Malaria Day than to write  on a Traditional Chinese Medicinal herb and it’s benefits for  malaria. Ok, I know most of us in the west don’t know much or maybe anything about this disease. Some may even be thinking… isn’t malaria one of those plagues from the middle age

Malaria is the number one killer in underdeveloped countries, especially prevalent in Africa where it’s an epidemic. As many as 5 million people each year contract malaria, many recover, many do not. Malaria kills nearly one million people worldwide each year. The Bill and Melinda Gates Foundation has given millions of dollars for malaria research with the goal of eliminating malaria in our lifetime and by the looks of recent developments, well… read on.

So what does this have to do with Chinese herbal medicine and why did I choose this topic? Malaria has been successfully treated with Chinese herbal medicine for centuries. This is not news, well not to Acupuncturists or Chinese Medical Doctors nor to the scientists and drug companies searching out a cure or a vaccine for malaria. What is news is what Reuters published in an article (yesterday) which I’ve cited below and am quoting here, “elimination (of malaria) in a number of countries is certainly in sight.” Fantastic, right?!

Here’s what really exciting! “New medical treatments such as a drug developed by a Swiss pharmaceuticals company  Novartis using artemisinin, a compound derived from a herb used in Chinese traditional medicine, are driving down deaths and infections, said “Chris Hentschel”  of the Medicines for Malaria Venture.” The FDA has also recently approved the drug Coartem, an artemisinin-based combination treatment (ACT) for malaria, which is said to have a 96% cure rate  Can you imagine: A pharmaceutical company using an herb-derived compound? Should we be shocked?

We in the Chinese Medical community are not shocked. We know the use of Chinese Medicinal herbs have been used for centuries with great success and we’ve all known that Artemisinin, Qing Hao, has been successfully used in the treatment of malaria. But doesn’t it feels great to be vindicated through “Big Pharma” ? When any big pharmaceutical company decides to study the compounds in “our” (Chinese) medicine cabinet we can all stand proud and say, look big pharma, our herbs have proven compounds that even your labs haven’t been able to invent and there’s more in the medicine cabinet than just Artemisinin.

The credibility of Chinese herbal medicine is coming full circle in the scientific age. We can only hope this is just the tip of the iceberg. The efficacy of Chinese herbal medicine has a 2000 plus year history. Reuter’s goes on to report, “The treatment, administered to 57 million people last year, saved half a million lives last year.” That’s big news! If there was a drug that saved 500,00 people in the US, last year alone, we would be hearing about it. Because it’s in underdeveloped nations, this news doesn’t make the nightly 5 o’clock. But I can think of no better way than to start my blog page with what should be the Biggest News in the world today, especially on World Malaria Day.

Post Script:

A prominent physician and alchemist named Ge Hong (284-364CE) wrote a Chinese herb formulary called Zhou Hou Bei Zhi Fang (Prescriptions within Arm’s Reach for Use in Emergencies) Many of the formulas in this book are still in use today. He was the first to mention qing hao, (Artemisia Annua) as a treatment for malaria.

No Period Cramps

Herbal Sleep Aid – Avoid The Risk of Dementia from Ambien

Posted by Cathy on

A new study has shed light on the connection between sleep medications and the risk of dementia, particularly in white adults. The research found that white participants who often or almost always used sleep medications had a 79% higher chance of developing dementia compared to those who rarely or never used them. The study also revealed that blacks had a lower likelihood of consuming prescription sleep aids than whites, and that they had different risk factors and disease manifestation for Alzheimer’s, the most common type of dementia.

The study, which followed approximately 3,000 older adults without dementia over an average of nine years, also suggested that socio-economic status may play a role in explaining the racial disparities in the use of sleep medications and the risk of dementia. “Black participants who have access to sleep medications might be a select group with high socio-economic status and, thus, greater cognitive reserve, making them less susceptible to dementia,” said first author Yue Leng, PhD, of the UCSF Department of Psychiatry and Behavioral Sciences and Weill Institute for Neurosciences.

The research found that whites were three times more likely than blacks to take sleep medications often, and were almost twice as likely to use benzodiazepines, trazodone, and “Z-drugs,” such as Ambien. The study also suggested that these sleep medications are associated with a higher risk of dementia.

The study highlights the importance of cautious use of prescription sleep aids. People who have trouble sleeping could find answers to their poor sleep in natural products that have been used for centuries. Insomnia is commonly treated with Traditional Chinese Medicine (TCM) herbs in billions of people annually throughout the Asian continent. One such product which has gained national attention is a combination of herbs known as iSleep Herb Pack from Pacific Herbs. These herbs have been proven safe with no short or long term side-effects.

Overall, the study underscores the need for safe and natural sleep aids to avoid the risk of dementia. It is critical people who use sleep aids like Ambien should stop risking their brain health for a good nights sleep. Natural sleep aids like iSleep Herb Pack have been studied in clinical settings and can quickly make a difference in your ability to fall asleep and stay asleep.

 

Journal Reference: Yue Leng, Katie L. Stone, Kristine Yaffe. Race Differences in the Association Between Sleep Medication Use and Risk of Dementia. Journal of Alzheimer’s Disease, 2023; 91 (3): 1133 DOI: 10.3233/JAD-221006

University of California – San Francisco. “Do sleep medications increase your chances of dementia?.” ScienceDaily. ScienceDaily, 31 January 2023. sciencedaily.com/releases/2023/01/230131101833. htm.

 

constipation herbs

Improve Digestion and Eliminate Constipation with Enzymes and Medicinal Herbs

Posted by Cathy on

Good digestion is fundamental to our quality of life and wellbeing. Yet so many of us have grown accustomed to gas, bloating, abdominal pain, belching, indigestion, loose bowels, constipation – or any combination of these – on a regular basis. And we accept these things as a normal part of everyday life!

These symptoms – while common – are not normal, and indicate that something is awry in the digestive process.

With impaired digestion, we are not assimilating all the nutrients in our food. This can set the stage for nutritional deficiencies, fatigue, and even chronic disease states. Energy levels, immunity, mental health, libido, and skin appearance are just a few facets of health directly linked to digestion.

We can prevent many of these issues if we support digestion naturally on a daily basis.
Common GI symptoms like constipation, gas, bloating, and pain can be improved naturally, safely, and effectively with medicinal herbs – the very herbs that have been used for centuries in Traditional Chinese Medicine.

Digestive Health in Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) offers a unique perspective on how the digestive system works, and how to promote digestive health. Though some parallels exist, TCM views digestion somewhat differently than how it is understood in Western medicine.

Roles of the Stomach and Spleen – According to TCM, food is processed in the stomach meridian, where it is broken into usable components and waste. (For those unfamiliar with meridians, think of them as channels through which energy flows throughout the body.)

The usable parts of the broken down food are sent from the stomach to the spleen meridian. Here they become nutrients, energy (qi), blood, and other essential fluids.

An imbalance in the stomach or spleen (or both) is considered to be an underlying cause of abdominal pain, bloating, gas, indigestion, nausea, loose stools, and constipation.

For instance, acid reflux and indigestion can indicate that the stomach qi is out of balance; that is, it is moving upwards instead of downwards. Digestion is a north-to-south process!

Role of the Liver – The liver also plays a critical role in digestion. In Western medicine, the liver and gallbladder are known for breaking down and metabolizing fats in the diet. The liver is also responsible for conjugating (i.e., making less toxic) the various compounds (e.g., pharmaceuticals, heavy metals, chemicals, environmental pollutants, and hormones) that the body deals with on a daily basis so that they can safely be excreted.

TCM attributes additional functions to the liver. The liver meridian is responsible for the flow of blood and qi to the stomach and spleen meridians. In this context, nausea and indigestion can be a sign of imbalances in the liver.

The gallbladder transports bile, the substance required for digestion of dietary fats – a critical process for so many bodily functions (e.g., building healthy hormones, managing the inflammatory process, blood sugar regulation, brain function, and many more). Imbalances in the gallbladder can impair the function of the small intestine, which uses bile to digest fats.

Roles of the Small and Large Intestines – In the final phase of digestion, the breakdown and absorption of nutrients continues in the small intestine. The small intestine meridian also directs usable matter to the spleen for distribution.

Wastes are ultimately sent to the large intestine for elimination. Imbalances in the intestines typically present as abdominal pain, gas, diarrhea, and/or constipation.

Let’s Talk About Constipation
Constipation is one of the most seldom talked-about digestive problems. It is all too common, and yet many people are embarrassed to share their struggles when it comes to bowel habits.

Constipation affects an estimated 12-19% of Americans, 14% of Asians, and up to 27% of the world’s population. These figures could actually be even higher as many people simply don’t talk about their bowel problems and therefore go undiagnosed.

Constipation is typically defined as fewer than three bowel movements per week, often characterized by stools that are difficult to pass, hard, dry, or small.

Regular elimination is a critical part of the body’s natural detoxification process. If this doesn’t happen efficiently – ideally at least once per day for most people – toxins can be reabsorbed through the intestinal wall, contributing to issues ranging from fatigue to estrogen dominance to the overgrowth of bacteria and yeast.

Sure, we can have occasional, short-term constipation when we are busier than usual, dehydrated, or visiting a different time zone. If regular bowel movements resume when we return to our normal routines, this really isn’t a problem.

Constipation is concerning, however, when it becomes chronic over weeks, months, and years.

Conventional Western medicine has been largely unsatisfactory in treating constipation – and other sub-clinical digestive issues for that matter. As a result, patients are increasingly looking to complementary and alternative treatments. Chinese herbal medicine is among the safest and most effective treatments for common digestive issues.

Constipation from a TCM Perspective
According to TCM, constipation results from too much heat in the system (i.e., an accumulation of excess qi). Excess heat dries the intestines and stool, resulting in constipation.

Another purported cause is qi stagnation in the stomach and intestinal meridians. This type of constipation is typically believed to result from inadequate fluid lubrication, or from insufficient intestinal propulsion – both due to the deficiency of qi.

Chinese medicinal herbs that have cooling and lubricating effects on the intestine meridians have traditionally been employed to alleviate constipation and promote regular bowel movements.

The Best Herbs for Digestion
It is important to remember that digestion is comprised of an entire system. Supporting all of the digestive organs is essential to proper function. We want herbs that aid in the breakdown of food, the assimilation of nutrients, and the elimination of waste.

Here are some favorite Chinese herbs for digestion:

Angelicae (Dang Gui)
Also known as the “Queen” herb, Dang Gui has been used in 9 out of every 10 formulas in Chinese herbal medicine for over 2000 years. It has been shown to promote circulation, alleviate abdominal pain, lubricate the intestines, and relieve constipation.

Atractylodes Stem (Bai Zhu)
This herb has many well-known uses and has been commonly used since it was first recorded in the 1st century. Atractylodes is often used for abdominal fullness and distention, and for soothing abdominal pain.

Cinnamon (Rou Gui)
The warming qualities of cinnamon help improve circulation and digestion. Studies show that even a small amount of cinnamon per day reduces serum glucose, triglycerides, LDL cholesterol, and total cholesterol in people with type 2 diabetes. It also helps to reduce the rise in blood sugar after eating by slowing gastric emptying.

Gardeniae Fructus (Zhi Zi)
In Western medicine, Gardenia is known to help lower blood pressure. In the Eastern medical traditions, it is known for promoting elimination and regular bowel movements.

Ginger Root (Sheng Jiang)
Rich in nutrients and bioactive compounds, ginger is a potent anti-inflammatory that stimulates digestion, eliminates gas, relieves nausea, and relaxes and soothes the intestinal tract. Ginger is also known for its antibacterial properties.

Licorice Root (Gan Cao)
Sweet Chinese herbs, such as licorice root, help tonify (i.e., increase energy to) the pancreas. The two major constituents of licorice are glycyrrhizin, a potent anti-inflammatory, and flavonoids, which are antioxidants known to improve circulation, relieve tissue damage, and reduce inflammation.

Licorice root was – and remains – one of the most important herbs in TCM. It is said that licorice goes to all twelve channels of the body, a claim given to only a few Chinese herbs. By entering all body channels, licorice is often used to enhance the therapeutic effects of other herbs.

Ligusticum (Chuan Xiong)
Common in many Chinese herbal medicine formulas, ligusticum is used to regulate blood circulation, and works in concert with other herbs to enhance overall health benefits.

Mint Leaf (Bo He)
Refreshing, cooling, uplifting, and restoring, mint has many therapeutic uses, and is recognized as a potent medicinal herb in both Eastern and Western medicine. The German Commission E has approved mint oil for a variety of conditions, including flatulence, gastrointestinal and gallbladder disorders. Mint works in conjunction with other herbs to clear heat, gently clean out the intestines, and improve liver and blood circulation.

Platycodon (Jie Geng)
The oils in Platycodon have been used for centuries for their anti-inflammatory properties, helping to soothe pain and discomfort in the gastrointestinal tract.

Rhubarb (Da Huang)
Rhubarb has long been used as a gentle laxative. But its health benefits don’t stop there. Rhubarb is also a safe and effective herb for gut detoxification due to its antibacterial properties .

Rhubarb is also rich in the following vitamins and minerals:

 Vitamin C, a powerful antioxidant required for normal growth and development
 Magnesium, which helps maintain normal muscle and nerve function
 Potassium, an important mineral for the functioning of cells, tissues, and organs
 Calcium, which is essential for healthy bones and teeth
 Vitamin K, which aids in blood clotting
 Lutein, which helps maintain healthy skin and eyes, and neutralize free radicals

Rhubarb is also high in fiber, which supports healthy bowel movements and promotes satiety.

Schizonepteta (Jing Jie)
This herb is best known for its detoxifying properties. It is commonly used with other herbs to enhance synergistic effects and lower inflammation.

Scutellaria (Huang Qin)
Associated with the meridians of the large intestine, liver, lung, and stomach, scutellaria is one of the oldest herbs in TCM. Known for its anti-inflammatory properties and promising outcomes in diabetes patients , Scutellaria is just as important an herb today as it was in the 2nd century.

Siler – Saposhnikovia (Fang Feng)
This herb acts on the liver to dispel fat. Fang feng is also known to work synergistically with other herbs to support overall digestion and alleviate pain in the digestive tract.

White Peony (Bai Shao)
White peony is among the most popular herbs in Chinese herbal medicine. It is an effective tonic herb and is used to purify the blood. White peony is legendary as a muscle relaxant; it relieves cramps (in the stomach and elsewhere) and reduces pain. Its antispasmodic and analgesic qualities are magnified when combined with licorice root.

How to Choose Digestive Herbs That Work
Pairing herbs together – and in the right proportions – allows them to achieve actions that they cannot achieve individually. This deep understanding of the entourage effect of herbs is what makes Chinese herbal medicine so effective.

The most effective Chinese herbal formula for digestive health is as complex as it is ancient. The formula for this blend was originally written around 1170 C.E.

The herbs in this formula work synergistically to protect the stomach and nourish the blood to support a healthy flow of energy throughout the body, and clear the intestines gently and without damage.

Prebiotics and Probiotics for Healthy Digestion
Many digestive issues are caused or accompanied by imbalances in the population of healthy bacteria that reside in the human digestive tract.

Probiotic supplements and fermented foods (e.g., kimchee, sauerkraut, kombucha, kefir) can help regulate bowel movements and support healthy intestinal function.

Additionally, prebiotics like beta glucans polysaccharides nourish our healthy gut bacteria, and are essential for a healthy microbiome.

A healthy population of gut bacteria not only helps digestion, it is also a critical part of supporting the immune system – something we all need.

Reduce Stress for Better Digestion: “Fight or Flight” vs. “Rest and Digest”
There is a saying in Chinese medicine: “It’s better to eat the wrong food with the right attitude than the right food with the wrong attitude.” It is impossible to overemphasize the importance of eating in relaxed state.

When we eat in a stressed-out, “fight or flight” mode, the body shuts down functions that are not directly related to immediate survival – including digestion.

Only when we eat in a relaxed, “rest and digest” state are our bodies able to produce the appropriate amounts of enzymes, hormones, and gastric juices to facilitate a healthy digestive cascade.

Here are some tips for getting into a relaxed state for better digestion:

 Move. Take a short walk or move gently before eating – even 15 minutes can help.
 Breathe. Take some deep breaths before eating. Avoid eating when stressed or agitated; try not to multitask
 Express gratitude. Reflect on how your food is going to nourish you and be grateful for the company you’re with (or for a quiet moment to yourself!).
 Chew slowly and thoroughly. This makes the stomach’s job of breaking down food much easier.
 Enjoy your food. Really taste and savor each bite, appreciating the different flavors and textures.
 No self-judgment. Even when we eat something that’s not the most nourishing (we’re human and this happens!), it’s important not to judge ourselves or feel guilty about our choices. Doing so puts us into a stressful state, which leads to – you guessed it – impaired digestion. When you choose to treat yourself, enjoy the experience, and do your best to let it go.

“Above all else, protect your digestion” is a saying in Traditional Chinese Medicine, and for good reason – our precious digestive system is responsible for just about every aspect of our well being. Taking a multi-pronged approach to support our digestive health with seemingly small, easy-to-implement changes such as incorporating expertly formulated Chinese herbs, and simple lifestyle adjustments can have a big impact towards improving our quality of life.

supplements for insomnia

Get Your ZZZ’s with Ziziphus – An Herb for Sleeping

Posted by Cathy on

No matter how much you crave quality shut-eye, there are many reasons sleep may elude you.

As you get older, it may take longer to nod off and you may have trouble staying asleep. But because the amount of sleep you need—seven to nine hours per night—stays the same throughout your life, fitful nights can leave you cranky, depressed and flat out exhausted. No wonder so many of us rely on sleeping pills—both over-the-counter and prescription.

People, even teenagers are relying on prescription sleep aids more than ever before. Yet, information of the risks of these drugs is often understated. A study by Scripps Clinic researchers links the medications to 4.6 times higher risk of death and a significant increase in cancer cases among regular pill users.

“What our study shows is that sleeping pills are hazardous to your health and might cause death by contributing to the occurrence of cancer, heart disease, and other ailments,” said author Daniel F. Kripke, M.D., of the Viterbi Family Sleep Center in San Diego.There is another option, a plant-based sleep aid that has been used for thousands of years and has no harmful side-effects.

Plants to help us sleep have been clinically tested in Asia for the past 50 years. Asian cultures have a much longer recorded history than our Western cultures and the use of plants has historical lineage to biblical times. Many herbal books were written on bamboo paper in ancient times. One such ancient book was titled “Prescriptions from the Golden Cabinet”. It may surprise you, but even our ancestors had trouble sleeping and this was a thousand years before electricity, the internet, and modern-day stress. The most common prescription for sleeplessness which our Asian ancestors used was an herbal recipe called Suan zao ren tang. This combination of herbs can be found in iSleep Herb Pack.

The herbs in iSleep Herb Pack work together, this is known as the entourage effect, its where the magic happens. Throughout generations of use, our ancestors discovered which plants have similar effects and which have enhancing effects when used together. It’s a little bit like discovering sugar, flour, eggs and butter and baking powder can make a nice cake. Alone, they don’t taste like cake. But together, there is a little magic.

One of the main herbs in iSleep Herb Pack is zizyphus an herb with sedative properties. This herb is potentiated by other herbs in iSleep, notably Anemarrhena, poria and ligusticum which are believed to increase the nor-epinephrine and dopamine levels in the brain and increase secretion of two cytokines which have been shown to improve non-rapid eye movement sleep. The studies are vast, the results impressive. Throughout Asia, hundreds of thousands of herbal prescriptions are sold annually and the most common insomnia prescription is Suan zao ren tang / iSleep Herb Pack.

There are NO unnecessary filler or magnesium stearate in iSleep Herb Pack. Only 100% herbs from nature.

Here’s what’s you will find in Ziziphus.

Clinical studies and research have shown Ziziphus, (when processed correctly) can help quiet brain transmissions. What this means for the non-sleeper who plays videos in their head all night or just can’t stop the overthinking, NOW YOU CAN. When your mind is quiet your body naturally falls asleep the way nature intended. Ziziphus has slight sedative effects, yet a very safe herb with no lingering side effects. It is commonly used in Traditional Chinese Medicine for irritability, sleeplessness, and anxiety.

Ophiopogon
A nourishing but very mild herb. It is often combined with others for it’s most potent effects. Used in this formula to nourish the yin, clear the heart and eliminate irritability. Insomnia often occurs when the spirit of the heart is restless and rising upward to the brain. This restlessness cause over-thinking when we should be sleeping. Ophiopogon settles the spirit and quiets the irritability. It’s commonly combined with Anemerrhena for insomnia and night sweats.

Poria
Poria is most commonly to strengthen the spleen and calm the mind in TCM. Beyond poria’s principal action, this herb is also used to calm the heart spirit.

Anemerrhena
It is the root of this herb that has properties of clearing excess fire and at the same time nourishing the yin. These are two very important treatment principals and therefore makes this herb a prized possession. Its major chemical constituents include saponines, flavonoids, polysaccharides and alkaloids.

Arbortitae Seed
This seed is rich in oil and is excellent for insomnia due to blood deficiency along with excessive worry and forgetfulness. When used with zyziphus it’s actions for calming the spirit are increased. Since it is the oil in this seed which contains the active chemicals responsible for these actions it is essential the oils are not lost during the cooking process. It also nourishes the heart channel and is extremely beneficial for those suffering from sleeplessness and irritability because of its calming effect.

Polygoni Multiflori
Asian medicine says lack of nourishment to the heart causes sleep disorders such as difficulty falling asleep and staying asleep excessive dreams and disrupted sleep. This sweet herb addresses all of these symptoms. This herb calming effect is said to open the orifices of the heart channel and allow your spirit to be calm and relaxed.

Chuan Xiong
This very popular and common herb in many Chinese herbal medicine formulas is used to regulate blood circulation. In iSleep Herb Pack a small amount is used help circulate and improve the actions of all the herbs in the formula. The entourage effect is important. Like making a cake, it’s not just the sugar, flour, and butter. It’s the spices, the egg, the milk and all the other yummy things that make a cake so wonderful. Same is true of herbal formulas used for centuries. Certain herbs work better when paired together.

The bottom line, iSleep has some of the most important plants used for insomnia over hundreds of years. The major constituents and pharmacological activities of these plants have sedative effects which have been proven safe and effective for millions who commonly experience sleepless nights.

Our goal is to help you get a great night of sleep every night.
Sleep is one of the most important pieces of the puzzle for a healthy body. Adequate sleep is essential for quality of life, work productivity, safe drivers, and workplaces etc.
We need to make sleep a priority every night.

French Ban Titanium Dioxide Effective January 1, 2020

Posted by Cathy on

This is fascinating on many levels.

The French ban on titanium dioxide took effect on January 1, 2020.

Are you asking yourself, why would the French be concerned enough about titanium dioxide to ban it in food?

Should I be concerned about the vitamins and supplements I take that have titanium dioxide under the “other” ingredients?  Yes!

Titanium dioxide is used as a filler also known as excipient in many brands of dietary supplements in the U.S. and manufacturers are not required to tell you how much of it is in the product.  The only requirement is to list it on the label under “Other Ingredients”.

A 2017 French scientific study highlighted the potential carcinogen risks of nano-particles of Ti02, a type of titanium dioxide. France’s National Assembly passed an amendment banning the use and importation of any food product containing titanium dioxide (TiO2) as a food additive beginning January 1, 2020.

Critics say titanium dioxide serves no nutritional purpose, does not increase products’ shelf life, and may pose a risk to humans since the nano-particles may be able to pass through protective walls of organs such as the liver, lungs or intestines.

France ordered an inquiry last year after scientists reported that titanium dioxide caused precancerous lesions in 40 per cent of rats given the chemical in their drinking water.

It also sped up the development of these growths, which are not malignant but can develop into more dangerous cancers, according to France’s INRA agricultural research institute, which took part in the study.

Researchers from France and Luxembourg said that titanium dioxide was approved in the US in 1966.

Pacific Herbs never uses fillers for excipients in any of their natural herbal products. We pride ourselves on purity and potency.  We would never dilute our 100% botanical ingredients with anything, especially something known to be toxic.

Corona Virus

Corona Virus and Chinese Herbal Medicine Recommendations

Posted by Cathy on

What we know is that a 100 plus strong team of Traditional Chinese Medicine (TCM) experts were dispatched to Wuhan, China, on January 25, 2020 to examine patients in hospitals with the Corona virus. The attached information has been presented by a number of TCM Doctors and is comprehensive listing of TCM diagnostics and Chinese herbal formulas suggested for treatment of the Corona virus.  As we know, SARS was treated successfully with Chinese herbal medicine when the outbreak occurred in China in 2002.

The attached information is for practitioners of Chinese herbal medicine. If you are in need of any of these formulas please contact us at Info@PacHerbs.com.

If you are not a practitioner and need any of these herbal formulas please contact us and we can help you find a Licensed Acupuncturist who has herbal training in your area for guidance.

Thank you to the doctors in China who have shared this information. The goal here is to help spread the knowledge of Chinese herbal formulas that are best suited to combat this virus.

Links below

To build your immune system naturally see our Immune Boost Herb Pack.

 

Corona and Chinese Herbal Medicine

Sars-Corona-Virus

 

Update: Jan. 30, 2020  We now know for certain the incubation time is 14 days without any symptoms. So no one knows if they are infected or infecting others. Please be cautious. Hand washing with soap and hot water is an obvious precaution. Face masks and goggles are being worn throughout China prevent the spread. 

SARS-Severe Adult Respiratory Syndrome: Formulas for Prevention and Treatment (For TCM Herbalists)

 

Shared by Pacific Herbs

 

 

Prevention of SARS (or Corona to take prior to ANY type of exposure)

 

5 q       Jin  Yin Hua               Lonicerae Japonicae, Flos

5 q       Lian Qiao                    Forsythiae Suspensae, Fructus

3 q       Chan Tui                     Cicadae Periostracum

3 q       Bai Jiang Can              Bombyx Batryticatus

2 q       Bo He                          Mentae Haplocalycis, Herba

2 q       Sheng Gan Cao           Glycyrrhizai Uralensis, Radix  (raw)

Make tea and drink throughout the day for 7-10 days

 

4 q      Cang Zhu                    Atractylodis, Rhizoma

5 q       Bai Zhu                       Atractylodis Macrocephalae, Rhizoma

5 q       Huang Qi                    Astragali Membranacei, Radix

3 q       Fang Feng                   Ledabouriellae Divaricatae, Radix

4 q       Huo Xiang                  Agastaches seu Pogostemi, Herba

5 q       Bei Sha Shen               Adonophorae seu Glehniae, Radix

6 q       Jin Yin Hua                 Lonicerae Japonicae, Flos

4 q       Guan Zhong                Guanzhong, Rhizoma

Make tea and drink twice a day for 7-10 days

 

2 q       Guan Zhong                Guanzhong, Rhizoma

3 q       Jin Yin Hua                 Lonicerae Japonicae, Flos

3 q       Da Qing Ye                 Daqingye, Folium

3 q       Zi Su Ye                      Perillae Frutescentis, Folium

3 q       Ge Gen                        Radix Puerariae

3 q       Huo Xiang                  Agastaches seu Pogostemi, Herba

3 q       Cang Zhu                    Atractylodis, Rhizoma

5 q       Tai Zi Shen                 Pseudostellariae Heterophyllae, Radix

3 q       Pei Lan                        Eupatorii Fortunei, Herba

Make tea and drink twice a day for 7-10 days

 

 

Other preventative measures:

*Chew on Xi Yang Shen (Panacis Quinquefolii, Radix) or make tea to drink throughout the day.

*Xi Yang Shen 1-2 q and Jin Yin Hua 5 q tea to drink once a day.

*Keep warm, don’t catch cold

*Sleep well

*Moderate stress factors

*Drink more water

*Take vitamin C

*avoid constipation

 

Possible exposure to SARS or CORONA (To take if any kind of exposure has occurred)

Soup:

Cong Bai – Green Onion

Fresh Chinese Daikon

½ of a tangerine peel

Sheng Jiang – Ginger – 3 slices

Cilantro bunch, maybe 10 sprigs

Make a soup and drink often

 

Chinese herbal Formulas:

5 q       Huang Qi                    Astragali Membranacei, Radix

5          Jin Yin Hua                 Lonicerae Japonicae, Flos

3          Chai Hu                       Bupleuri, Radix

3          Huang Qin                  Scutellariae Baicalensis, Radix

5          Ban Lan Gen               Isatidis seu Baphicacanthi, Radix

5          Guan Zhong                Guanzhong, Rhizoma

3          Cang Zhu                    Atractylodis, Rhizoma

5          Yi Yi Ren                    Coicis Lachryma-jobi, Semen

3          Huo Xiang                  Agastaches seu Pogostemi, Herba

3          Fang Feng                   Ledabouriellae Divaricatae, Radix

1.5       Sheng Gan Cao           Glycyrrhizai Uralensis, Radix (raw)

 

For prevention and treatment

Tonifies Qi, transforms damp, clears heat and toxins

3          Huang Qi                    Astragali Membranacei, Radix

5          Bai Jiang Cao              Bombyx Batrytiatus

5          Yi Yi Ren                    Coicis Lachryma – Jobi, Semen

2          Jie Geng                      Platycodi Grandiflori, Radix

1          Sheng Gan Cao           Glycyrrhizai Uralensis, Radix (raw)

 

*Clears heat, reduces toxins, drains dampness and dirty Qi, aromatically opens orifices

5          Yu Xing Cao               Houttuyniae Cordatae, Herba cum Radice

2          Ye Ju Hua                   Chrysanthemi Indici, Flos

5          Yin Chen Hao             Artemisiae Yinchenhao, Herba

3          Pei Lan                        Eupatori Fortunei, Herba

1          Cao Guo                      Amomi Tsao-Ko, Fructus

 

Clears heat, reduces toxins, dispels Wind, pushes evil out

5          Pu Gong Ying             Taraxaci Mongolici cum Radice, Herba

*2        Jin Lian Hua –              like Chuan Xin Lian

3          Da Qing Ye                 Daqingye, Folium

3          Ge Gen                        Radix Puerariae

2          Zi Su Ye                      Perillae Frutescentis, Fructus

 

Clears heat, releases exterior, dispels wind, takes out external evil

5          Lu Gen                        Phragmitis Communis, Rhizoma

3          Jin Yin Hua                 Lonicerae Japonicae, Flos

3          Lian Qiao                    Forsythiae Suspensae, Fructus

2          Bo He                          Menthae Haplocalycis, Herba

1.5       Sheng Gan Cao           Glycyrrhizai Uralensis, Radix (raw)

 

Tonifies Spleen, Benefits Qi, Dissolves Dampness, Reduces toxins

3          Sheng Huang Qi         Astragali Membranacei, Radix (raw)

2          Bai Zhu                       Atractylodis Macrocephalae, Rhizoma

3          Fang Feng                   Ledabouriellae Divaricatae, Radix

2          Cang Zhu                    Atractylodis, Rhizoma

3          Huo Xiang                  Agastaches seu Pogostemi, Herba

3          Bei Sha Shen               Adenophorae seu Glehniae, Radix

3          Jin Yin Hua                 Lonicerae Japonicae, Flos

2          Guan Zhong                Guanzhong, Rhizoma

 

Benefits Qi, Expels external evil, reduces toxins, dispels dampness

5          Tai Zi Shen                 Pseudostellariae Heterophyllae, Radix

2          Guan Zhong                Guanzhong, Rhizoma

3          Jin Yin Hua                 Lonicerae Japonicae, Flos

3          Lian Qiao                    Forsythiae Suspensae, Fructus

3          Da Qing Ye                 Daqingye, Folium

2          Zi Su Ye                      Perillae Frutescentis, Fructus

3          Ge Gen                        Radix Puerariae

3          Huo Xiang                  Agastaches seu Pogostemi, Herba

2          Cang Zhu                    Atractylodis, Rhizoma

3          Pei Lan                        Eupatori Fortunei, Herba

 

The three Stages of SARS and the recovery period  – (note, most formulas clear heat, toxins and damp)

Early stage –  starts as a Wind Heat or Wind Cold cough with Shortness of breath

A.        Heat and Toxins attack the Lung

B.        Damp heat obstruction occurs

C.        There is external cold and internal heat combined with Dampness

TX Principal:  Clear heat, open the Lungs, release exterior, open the meridians

Formulas:   Based on Yin Qiao San combined with Ma Xing Shi Gan Tang modified with herbs as appropriate for patient’s condition.

*If there is more Damp Heat blockage give San Ren Tang – (3 seeds Xing Ren, Bai Dou Kou, Yi Yi Ren to drain damp) or Huo Xiang Huo Po Tang (Huo Xiang, Hou Po, Ban Xia, Fu Ling to dissolve phlegm)

*If there is more external cold and interior heat with damp use Ma Xing Shi Gan Tang with modifications

*To assist in reducing toxins can add herbs like Yu Xing Cao, Lu Gen, Jie Geng, Chuan Xin Lian

 

Disease progressing – Congestion in body becomes worse, fever goes up and down, lung condition worsens, coughing with blood. This is more heat attacking the Lung causing External and internal heat congestion combined with Damp Heat toxins, and evil obstructs the Shao Yang Channel.

Tx principal:  Clear heat and toxicity, drain the Lungs of turbid Qi

Formulas:

A.        Heat toxin attacking the lungs – high fever, coughing with blood

Qing Wen Bai Du San with modifications

B.        External and Internal heat congestion with toxicity Qing Fei Jie Du Tang

C.        Damp heat congestion and toxicity Gan Lu Xiao Du Dan with modifications

D.        Damp heat obstruction in the Shao Yang channel

Hao Qin Qing Dan Tang

Collapse – Shock like state with severe sweating, respiratory failure.  Here there    is heat toxicity obstructing the Lungs, the Evil Qi is much more strong, the Zheng

Qi is severely deficient, there is severe Yin deficiency and  internal obstruction with external collapse “Tou Zhen”

A.    Phlegm Damp obstruction with heat toxicity –

Huo Xue Xie Fei Tang or Yi Fei Hua Zhou Tang

B.        Obstruction of Lung Channel

C.        Damp heat obstruction of the Lungs

D.        Qi and Yin Xu

E.         Evil excess, Zheng Qi deficiency

F.         Internal obstruction – respiratory failure – here is where you need to open

Open the orifices, tonify and consolidate Qi

Sheng Fu Tang with modifications

Tx principal:  Benefit Qi, release toxicity, transform phlegm and damp, open the meridians, resolve dirty phlegm, open orifices, tonify  and consolidate Qi

Recovery stage – Pt is still weak with Qi and Yin deficiency, Lung and Spleen deficiency.  Damp heat and toxins are still in the body

A.        Qi and Yin Xu – tonify Qi, Nourish Yin, transform dampness in the meridians. Qing Shu Yi Qi Tang with modifications

B.        Spleen and Lung Deficiency – Tonify Lu and Sp, clear heat and toxins, clears damp Sheng Ling Bai Zhu San

The Corona virus main cause or disease is damp toxicity, not heat toxicity with dampness.  In treating heat toxicity with dampness, the strategy is usually to clear heat, resolve toxins and dispel dampness. However, when treating dampness toxicity that transforms into heat or retained dampness heat toxin, if you clear heat and resolve toxins using cold herbs to early this will inevitably exacerbate the dampness and lead to cold enveloping heat.  Which then creates an adverse effect on treatment outcomes.  So, in treating this disease, the focus should be on resolving turbidity with aroma out thrusting through the exterior and upbearing and down bearing the spleen and stomach. As dampness is resolved, depressed heat can disperse and toxicity will be unable to form – in this way symptoms will gradually resolve.

Transforming heat can progress into yangming brightness bowel repletion, which would exacerbate lung qi depression and block qi.  Once yangming brightness bowel repletion is significant, dampness can very easily transform into damp toxicity, heat, toxicity and stagnation, eventually leading to severe qi reversal and the onset of MODS.  (Multi organ dysfunction syndrome).

In some of the more severe cases where the patient is already on a respirator or ECMO (extracorporeal membrane oxygenation) the stomach and chest are always hot to the touch while the extremities are cold.  This is a symptom of sepsis.  So, a key aspect of treatment is resolving dampness, unblocking the bowels and draining turbidity in the early phase. In keeping with the above discussion, we selected Ma Xing Yi Gan Tang,    Sheng Jiang San, D Yuan Yin, Hou pu Xia Ling Tang, Huo Xiang Zheng Qi San and Yin Qiao San as our base formulas and implemented a Chinese Medicine Protocol.

 

 

 

 

 

 

 

Can Chinese Herbs Help Those With Peanut Allergies ? Breakthrough Study Say’s YES!

Posted by Cathy on

Food allergies can be prevented and reversed with a Traditional Chinese herb combination.

The food allergy phenomenon has grown to huge proportions in the last decade. Peanut allergies have become increasingly on the rise and drug companies are looking for a novel way of treating people whose only salvation currently may be an Epi-Pen for people for sever, life-threatening reactions. An herbal formula written by a very famous Traditional Chinese Medicine (TCM) doctor, Dr. Zhang Zhong Jing, nearly 2000 years ago may have the answers we’ve all been looking for. This herbal approach is NOT the same as recent suggestions about building up tolerance to peanuts buy eating a small amount daily.

The ongoing herbal study for food intolerance and food allergies has passed initial FDA testing in-vivo and in-vitro and is now successfully being studied on human patients with allergies to tree nuts, peanuts, fish, shell fish and sesame allergies. The human studies have been approved by the Mount Sinai School of Medicine Institutional Review Board. Intermittent attacks of abdominal pain, a stifling sensation, irritability, and warmth in the chest (anxiety), diarrhea after eating, and cold hands and feet are all symptoms TCM recognizes as part of the expression of food allergies after someone eats trigger foods.

The food allergy herbal formula known as FAHF-2 contains nine well studied Chinese herbs.

Peanut allergic mice given FAHF-2 were found to establish a peanut tolerance. This effect was associated with up-regulation of interferon-gamma by CD8+T cells. Herb quality is absolutely critical to effectiveness and the herbs should be verified through HPLC fingerprinting according to the FDA’s Guidance for Industry Botanical Drug Products. The pharmacological actions of individual herbs comprising FAHF-2 on peanut induced anaphylactic reactions determined all nine herbs were necessary to prevent anaphylactic reactions. Results showed that some individual herbs reduced peanut induced anaphylactic symptoms but no single herb offered full protection from anaphylactic symptoms equivalent to FAHF-2.

‘The herbs had highly variable effects on histamine release, as well as peanut specific serum IgE and IgG2a levels. The herbs also had variable effects on IL-4, IL-5 and IFN-γ levels. A simplified formula comprised of only the most efficacious individual herbs showed only partial efficacy and was not able to reproduce the effects of FAHF-2. This finding suggested that component herbs of FAHF-2 may be working synergistically to produce the curative therapeutic effects produced by the whole herb formula.”1

For more information regarding the nine herbs used in the study please see the link below.

To purchase the nine herb formula please contact Cathy@PacHerbs.com. Individual consultations are available upon request.

www .ncbi.nlm.nih.gov/pmc/articles/PMC4118473/

Is The Almighty Coffee Bean Part of Chinese Medicine?

Posted by Cathy on with 1 Comment

Coffee as Chinese MedicineI’m a coffee drinker alas only in moderation. Now, I’m re-thinking that moderation as I learn more about the benefits of the coffee bean.

A cup of coffee is 2% caffeine and 98% other bioactive ingredients. To say the least, it is a complex beverage. People seem to forget that the coffee bean is an herb. Indeed, the coffee plant belongs to the Rubiaceae family, which is a source of several different Chinese herbs, including the gardenia fruit. Coffee beans medicinal effects have been well known for millenia but some of the first popular evidence was in 1908, when the Indian Materia Medica was first published.

At the proper dosages, the coffee bean has the ability to improve health in several ways. Drinking coffee can increase cardiovascular health and lower the risk of colon cancer, gallstones, cirrhosis, and Parkinson’s disease. A typical dosage for this type of herbal medicine is in the range of 6-18 grams per day, which translates to about 1-3 cups of coffee, depending on how many grams of ground beans are used. Roasting the coffee beans do not detract from the beneficial effects of this herb.

The primary active substances in the coffee bean are chlorogenic and caffeic acids. These substances have been shown to have anti-depressant and anti-anxiety effects. No wonder the local coffee shop has become our favorite pit stops. Coffee also contains antioxidant phenols that can reduce the risk of cancer.  (Like so many Chinese herbs, many many benefits. Probably a lot we don’t even understand fully, yet.

This blog idea was inspired by a study on long-term coffee drinker with type 2 diabetes mellitus.  To quote the study, “long-term coffee consumption is associated with a statistically significantly lower risk for type 2 diabetes,”  (link below) Coffee, just like any other potent herbal medicine, is not necessarily for everyone, as some people may be more sensitive to the effects of caffeine. But the coffee bean definitely contains many beneficial vitamins including potassium, niacin and magnesium.

Drinking a freshly brewed cup of this herbal bean can have some wonderful health benefits. Enjoy, but drink responsibly. Dont use coffee and the caffiene to keep your energy high all day long. This is actually a great way to burn our your adrenal glands. Coffee like almost all things is best used in moderation.

Study Link
Am J Clin Nutr. 2001 Mar;73(3):532-8.Consumption of high doses of chlorogenic acid, present in coffee, or of black tea increases plasma total homocysteine concentrations in humans.  Olthof MR, Hollman PC, Zock PL, Katan MB.                   http://www.ncbi.nlm.nih.gov/pubmed/11237928

Recipes For A Happy and Healthy Gut

Posted by Cathy on

What’s the best way to build your microbiome, your gut bacteria?

What’s the best way to build diversity in your gut bacteria?

Food!

Your food is your medicine. Here a few really fun to eat and fun to make medicinal recipes to build your those friendly gut bacteria and boost your immune system without costly, ineffective probiotics all grown from basically the same strain of Lactobacillus.

Have fun with these recipes. Tweak them and enjoy!!

Brownies For Your Bacteria

Makes about 16 brownies
(2 grams of fiber per brownie)

The flavonoids in chocolate are a healthy treat. You can indulge in this amazing superfood and feel good about giving this dessert to your kids while simultaneously feeding your good gut bacteria.

Ingredients:

6 ounces dark chocolate (70 percent cocoa)
5 TBLS unsalted cultured organic butter
1 cup almond meal
1/3 cup organic cane sugar
1 TBLS cacao nibs
2 large organic eggs
1 TBLS vanilla extract
1 tsp cinnamon
1 tsp sea salt
1 TBLS orange zest ( or 4 drops orange oil)
A handful of walnuts optional

Instructions: Preheat oven to 350 degrees. Melt the butter and chocolate in the microwave or double broiler stirring occasionally so chocolate melts but does not burn. Add the almond meal, sugar, cacao nibs, eggs, vanilla, cinnamon, salt, and orange zest (or oil) and whisk together. Add nuts if desired. Pour into an 8×8 oiled baking pan. (Coconut oil work well.)

Bake for 30 minutes or until a toothpick inserted comes out clean.

Orange Miso Dipping Sauce for Veggies & Fish 

Seeds are a great source of fiber. Eating a variety of seeds is easy as sprinkling them into your oatmeal, salads, cooked veggies or yogurt. This easy sauce makes everything taste scrumptious.

Ingredients:

Squeeze juice of 2 oranges & 4 TBLS of orange pulp blended till smooth (about 1 cup total)
2 TBLS unpasteurized miso paste (white or yellow)
2 TBLS Sesame Oil
1 TBLS grated fresh ginger
1 TBLS grated orange peel

Blend all ingredients in the blender and ENJOY!

NOT NAKED POPCORN

Serves 4-5 the best snack
(2.5 grams of fiber per serving)

Your microbiome thrive on fiber and this delicious popcorn gives you plenty!
When you add an assortment the of healthy topping listed below you spice up your
Naked Popcorn with vitamins, minerals and even more fiber all which boost those healthy bugs within. Experiment with your own mix and match toppings. Please do avoid the microwave popcorn. Organic corn kernels are very inexpensive and you can either use a popcorn maker or large pot.

Ingredients:

2 TBLS sesame oil or Organic Coconut oil
½ cup organic popcorn kernels
2 sheets nori seaweed crushed
½ tsp sea salt
1 tsp wasabi powder
1 tsp cayenne powder (optional) –
OR – Braggs Organic Sprinkles – OR – Lemon & Pepper seasoning OR Truffle Salt OR Fresh parsley, chives, and Tarragon, OR Basil and garlic

Morning Smoothie For a Happy Gut

Start your day with green veggies and hemp protein powder your gut will thank you. This easy smoothie recipe can be modified with season fruit such as pears and peaches. Frozen organic mangos or frozen blueberries are also a great choice. Mix and match as you like and seasonal fruit permits.

Ingredients:
1 Organic pear or peach (remove seeds and pit but leave the skin on)
1-2 TBLS organic hemp protein powder
½ cup frozen mango or frozen blueberries
1 cup non-dairy milk (coconut, almond, oat milk you decide)
2 cups leafy greens (spinach, kale, beet greens, or a mix of all)
1 cup plain unsweetened kefir or yogurt (Non-dairy yogurt is preferable)
1 tsp vanilla extract

Put all ingredients into a blender and blend until smooth.

Super Pre-Biotic Sauerkraut

The simplest form of sauerkraut is just cabbage and salt, which is where we start in this recipe.

Once the salt is added, simply massage with clean hands for 10 minutes or until the cabbage has reduced quite a bit in size and released quite a bit of liquid at the base of the bowl. Now, add some color and flavor.

I like shredded carrots and beets, which provide a vibrant orange-magenta hue. Next come fresh minced garlic and fresh grated ginger and turmeric for big flavor. The result is a perfectly salted fresh vegetable sauerkraut infused with zesty garlic and ginger and earthy turmeric. Mix again to incorporate and you’ve practically made sauerkraut!  Mix again to incorporate and you’ve practically made sauerkraut!pack.

Pack into sterilized glass jars and ensure the liquid extracted from all that massaging rises up and covers the kraut for optimum fermentation. Then leave it alone to do its thing. Set it on the counter out of direct sunlight or in a cabinet for 1-14 days (or longer) to let it naturally ferment. This recipe will have a tangy, fresh, garlicky, delicious crunchy taste.

 

Sea Salt and Lime Homemade Jicama Chips

(4 Servings)

Ingredients:
3 jicamas
chili powder
garlic powder
onion powder
salt
Directions:  Peel and slice jicama into thin slices. Spread out on top of parchment paper on a cookie sheet. Season to taste. Coat chips with organic coconut cooking spray.

Place in oven at 400° F for approximately 25-30 minutes, or until crisp.

Enjoy with your favorite low-calorie dip!

Wildish Grain-Free Granola

Ingredients:

1 cup organic dates cut into small pieces

2 cups organic chopped walnuts

1 cup organic coconut flakes

1 cup organic sunflower seeds

1 cup organic pumpkin seeds

1 1/2 cups dry roasted salted organic cashews

1 cup organic pecans (cut into small pieces)

1/2 cup organic goji berries (optional)

1/2 cup banana chips cut into bite-size  (optional)

Directions:  Mix together in large bowl and then store in an airtight glass container. Keep in a refrigerator for maximum freshness.

 

natural remedies for flu and colds chinese herbs

Flu Stories – How to Survive and Thrive During The 2018 Flu Season

Posted by Cathy on

Survive the Flu with Natural Remedies

We have all experienced it or know someone who has been fighting off this year’s flu.

Officially called “Influenza A” and/or  “Influenza B”,  harmless sounding names. Yet, this is by far the worst flu we have ever seen. It reminds me of  Dr. Seuss naming “Thing 1” and “Thing 2”. Harmless names, yet they destroy your house in about a minute.

I personally have been spared with a few mild symptoms that I immediately abate using the items on “THE LIST” below.

My patients and family members have not all shared in my fortune. I’ve been taking care of many patients for weeks, and many have lingering symptoms, especially that nasty asthmatic type cough. I now have an entire arsenal of flu fighters in my kitchen. Beyond, the personal experiences, I belong to a number of online groups of various health professionals. The remedies and stories from these posts have broadened my treatments and opened my eyes to everything food and drinks, herbal combinations, essential oils and more. I have to admit, I’ve been a little addicted to reading the stories of ravaged flu patients and what’s working and what isn’t.

I decided to combine the hundreds of postings into “THE LIST” of what’s working in the Alternative & Natural Health care community for this years flu bug.

It helped me and I hope it will help you too.

This post would be a book if I went into all the benefits, actions and studies on each of the remedies below. Suffice to say, they WORK! Some items have references. Everything on “THE LIST”  is supported by both research and hundreds of real life use in the past and in the last 6 weeks. These are some of the best remedies for this years flu.

Thank you to all of my fellow practitioners for sharing your stories and natural cures.

Note, you can’t possibly take all of items on THE LIST all at once.  However, the foods can and probably should be eaten daily. Choose a couple from the categories and your body will  thank you. Remember, when buying any vitamin supplement or herb, quality is key. Iif you’re not getting an immediate benefit, it may be the brand. This is especially important with Echinacea and Elderberry, but true for all.

Do your research and buy the highest quality possible, or don’t buy it.

 

A quick note on the OTC anti-inflammatory drugs. If you must take, choose ibuprofen over acetaminophen. Here’s why. Please research, it may save a life. The need for either varies depending on patient. I don’t recommend these as the Black Box warnings scare the begeezies out of me. I like to protect both my GI system and liver as much as possible. When you have “THE LIST” below you’ve got all the natural anti-inflammatory relief you’ll ever need and NO Black Box Warnings.  (If you’ve never read the Black Box Warnings, please google it.)

OK, let’s dive into THE LIST!

PREVENTATIVE LIST

Let’s start with the preventative list.  The old saying; “Prevention is worth a pound of cure”.  The foods and herbs listed are definitely ones to take all winter as this flu will morph and will find those with the weakest immunity.

Clean your cell phone.  Be a little germaphobe and get some Thieves Oil spray for your hands and phone. Use often.

Garlic – garlic raw – garlic cooked – 4 or more cloves daily.  Why skimp?Boil it and make tea, add to every food, shred, dice, chop, chew, shave, just eat it daily.

Kimchi- Sauerkraut – fermented veggies – brined pickles.

Reishi mushroom powder or capsules. Lion’s mane, mitake, shitake are also good but reishi is best.  (Read: The Good Gut by Dr.’s Justin & Ericka Sonnenburg)

Goat milk  or coconut yogurt or kefir

Cod Liver Oil – approx. 1 Tbls. daily

Vitamin D3 – 5000mg daily

Vitamin A – Vitamin K also necessary to absorb Vit D.

Echinacea tincture– should have a little tongue numbing quality otherwise toss it.

Yu Ping Feng San – Jade Wind Screen Formula or Astragalus/ Huang Qi

Zinc

Stop pretending you should do everything you do in the summer.  It’s winter, slow down. Stay warm. Hibernate a little.

Wear a scarf.  Most colds/flu start at the base of the neck,occiput.

Vitamin C – 5000 mg or more daily.  Lypospheric Vitamin C  is a good option.

Puerh tea

Increase carotinoid protection i.e. improve gut absorption add HCI or pancreatic enzymes

Elderberry Tea

Onset of Flu like symptoms   (these items can also be used for prevention)

Bed #1 best medicine or comfy couch

Oil of Oregano – mix a few drops in water and drink

Great Tea: turmeric, reishi, ginger, pinch of black pepper and honey to taste.

Garlic, lemon, honey tea.  Make yourself real garlic cloves, real lemon, raw honey.

Fire Cider: ginger, turmeric, garlic, onion, thai peppers, horseradish root, peppercorns, citrus and rosemary all infused in apple cider vinegar. Take shots often.

Chicken Soup – homemade is best.

Bone Broth – get a high quality brand

Be conscious of the “Militant Metaphors” as Susan Sontag describes these phrases.  Some metaphors make the experience of illness worse. Consider illness as a reset time. It can be a time of reflection and contrast to better appreciate our wellness.

Hot showers or baths daily. Get water hot enough to raise the body temperature and burn the critters. Epson salt in the bath, of course.

Stay warm with extra clothing layers.

Electrolyte drinks or add liquid mineral drops to any drink.

Lingering Cough with Phlegm

Head over steaming water pot with mint essential oils, lavender, or whatever you have that you love.

Elderberry syrup.

Chinese herb cough syrup – Nin Jiom Pei Pa Koa

Qing Qi Hua Tang Wan – Minor Blue Dragon formula

Chinese herbs for cough are tricky and very specific so check with a Licensed Acupuncturist trained in Chinese herbs for the right herbs for your cough.

Pinapple juice for cough and Kiwi’s are excellent

 

This list is not intended to be ALL inclusive of what may help you.  This is simply a list of what my health practitioner community has been finding extremely helpful during this 2018 bout of flu.

What else:  The common sense things like wash bed sheets and wipe down surfaces, door knobs and cell phones. Wash your hands a lot and drink a lot of fluids to wash away all the dead viruses you killed using the items on the list above.  A little bit of winter sun bathing from a warm car may be a nice reprieve from the bed and the couch. Stay healthy and we will all ride out these pesky viruses getting stronger together.

You may have noticed the flu vaccine is not on The List. The research is profoundly lacking and the virus mutates so quickly.  More information in this excellent article.

Chinese Herbs in Environmentally Friendly Packaging

Chinese Herbs in Environmentally Friendly Packaging

Posted by Cathy on

Chinese herbs for Americans that are convenient, taste great and have less packaging. Less packaging is not just environmentally friendly but extremely important to Pacific Herbs. Small packets are used rather than plastic bottles and boxes, or heavy glass jars. Pacific Herbs packets are friendly to the environment especially compared to plastic bottles that can take 500 years to decompose in a landfill.

“We believe as a product manufacturer it is part of our duty to look for the most environmentally friendly packaging we can find.” said Cathy Margolin, Founder of Pacific Herbs. “We found are large size packets are the perfect size and provide an excellent moisture barrier to contain a months supply of our Chinese Herb granules. Our smaller packets 50g contain about a two week supply.”

Most supplement companies and Chinese herb products package their products in capsules full of fillers and use excessive amounts of packaging such as a bottle inside a box. This is simply not environmentally friendly packaging. Companies that make consumer products today should understand the cost of producing excess packaging materials but also the cost to the environment.

Pacific Herbs does not even use capsules for their concentrated herbal granules. No capsules means no unnecessary fillers! Not just good for the environment but also great for our bodies. Often times the fillers used in supplement products today have detrimental side-effects on the body. Nobody really knows because nobody is testing the fillers and how they effect our body.

Pacific Herbs uses Traditional Chinese herbal formulas (recipes) that were written down hundreds of years ago. These time tested herb combinations have hundreds of years of continual use.

Pacific Herbs makes products for menopause symptom relief, pain relief, a natural herbal sleep aid, PMS relief, a stress relief herbal mix and more. Find all Pacific Herb products here.