Study Says Type 2 Diabetes Can Be Reversed Without Drugs

Posted by Cathy on August 8, 2024

Major British Study Demonstrates in Real World Non-Pharma Intervention Can Bring Type 2 Diabetics into Remission!

The question is: Can Total Diet Replacement (TDR) lead to remission of type 2 diabetes?

In 2019, the English National Health Service (NHS) decided to run a “Real World” study to answer this question.

The research involved 12-month non-pharmaceutical behavioral intervention to support weight loss involving an initial 3-month period of TDR. Participants in this study were age 18-65 and had been diagnosed with Type 2 Diabetes within the last 6 years.

The primary outcome was remission of Type 2 diabetes after one year.

The findings (outcome) are astonishing. Most medical doctors would never prescribe a “Total Diet Replacement” for a Type 2 diabetic patient. In this case soup and shakes played a big role in the first 3 month.

In the United States Insurance guidelines/directives require doctors to prescribe a drug once a patients HbA1c numbers fall into diabetic ranges. Will this study upset the apple cart and require doctors to prescribe diet and lifestyle medicine like Chinese herbal remedies such as Sugar Control Herb Pack and real food options?

We won’t be holding our breath for that one, but this is important information to know. If diet can change your medical diagnosis from Type 2 Diabetic to remission from diabetes, does it make sense to you this should be headline news everywhere?

The 12-month innovative program helped kickstart weight loss by providing participants with low calorie, nutritionally complete, total diet replacement products such as soups, shakes and bars consisting of 800 to 900 calories a day, for the first 12 weeks. Chinese herbal remedies are always a good option to complete a healthy lifestyle along with delicious homemade soups. In fact, many soups add Chinese herbs as part of the recipe. (But I digress)

Of the 945 participants who embraced completion of this program, 450 (48%) had two HbA1c measurements recorded; of these, 145 (32%) had remission, and a mean weight loss of approximately 33 pounds.

Head researcher: Professor Jonathan Valabhji, Department of Metabolism, Digestion and Reproduction, Faculty of Medicine, Chelsea and Westminster Hospital Campus, Imperial College London

Professor Valabhji is National Clinical Lead for Multiple Long-Term Conditions at NHS England, having been National Clinical Director for Diabetes and Obesity between 2013 and September 2023. He is Clinical Chair in Medicine at Imperial College London and Honorary Consultant Diabetologist at Chelsea and Westminster Hospital NHS Foundation Trust

A Gift of Healing: The Importance of Traditional Chinese Medicine in Integrative Cancer Research – A Perspective by Cathy Margolin, L.Ac.

Posted by Cathy on September 21, 2023

Dear Friends and Fellow Advocates of Holistic Healing,

I am thrilled to share some spectacular news that not only resonates deeply with my heart but also underscores the incredible potential of Traditional Chinese Medicine (TCM) in the realm of cancer research. The City of Hope, a beacon of hope in the world of medical science, has recently received a generous $100 million gift to further integrative cancer research in Sept. 2023. . As a licensed acupuncturist and fervent advocate of TCM, I cannot help but emphasize the significance of this milestone and how it paves the way for a brighter future in holistic healthcare.

We all have lost loved ones to cancer. Conventional cancer treatments, such as chemotherapy and radiation therapy, have indeed made remarkable strides in extending and improving the lives of cancer patients. However, they often come with debilitating side effects that can take a profound toll on a person’s physical and emotional well-being.

In this backdrop, the infusion of Traditional Chinese Medicine into cancer research is nothing short of revolutionary. TCM is an ancient healing system that has been practiced for thousands of years, with a primary focus on balancing the body’s energy, or “qi,” and promoting overall health. It includes therapies like acupuncture, herbal medicine, dietary therapy, and Qi Gong, all of which have shown promise in alleviating cancer-related symptoms and enhancing the effectiveness of conventional treatments.

Andrew and Peggy Cherng acknowledged the value of an integrative approach to cancer care and investment in a future where patients receive comprehensive, patient-centered care that addresses not only the physical aspects of the disease but also the emotional and spiritual dimensions. TCM plays a pivotal role in achieving this vision. Thank you Andrew and Peggy Cherng.

Acupuncture is a cornerstone of TCM and has gained recognition for its effectiveness in managing cancer-related pain, nausea, and fatigue. By stimulating specific acupuncture points, it can help alleviate discomfort and improve a patient’s quality of life during treatment.

TCM herbal remedies are tailored to address individual patient needs and are pivotal in complementing conventional therapies by reducing side effects, boosting the immune system, and promoting overall wellness.

TCM also includes dietary therapy which emphasizes the importance of nourishing the body with the right foods. It can help cancer patients maintain their strength, manage symptoms, and support their recovery.

Stress reduction and emotional support is another critical factor in the cancer journey where TCM can help patients foster a more positive mindset. Practices like Qi Gong and meditation, both rooted in TCM, can help patients manage stress, anxiety, and depression.

The collaboration between the City of Hope and Traditional Chinese Medicine is a testament to the recognition that the future of medicine lies in integration. It’s about merging the wisdom of ancient healing traditions with cutting-edge medical science to provide patients with the best of both worlds. This approach recognizes that every individual is unique, and their healing journey should be equally unique.

As a licensed acupuncturist, I have witnessed the transformative power of TCM in the lives of countless patients. It’s not just about treating symptoms; it’s about nurturing the body’s innate capacity to heal itself. This $100 million gift signifies a shift towards a more holistic, patient-centric approach to cancer care that is profoundly hopeful.

The integration of Traditional Chinese Medicine into cancer research is a testament to the enduring power of ancient healing traditions in our modern world. It embodies the belief that healing should encompass not only the body but also the mind and spirit. I am excited about the possibilities that lie ahead and am profoundly grateful to all those who have contributed to this important initiative. Together, we can transform the landscape of cancer care and offer patients a brighter, more holistic future.

With heartfelt optimism,

Cathy Margolin, L.Ac. Dipl, Oriental Medicine

Founder Pacific Herbs

Recharge Your Immune System: Strategies to Optimize Your Gut-Immune Health

Posted by Cathy on September 1, 2023

In a world filled with infectious diseases and health challenges, having a strong immune system is paramount. Fortunately, science has unraveled several strategies to bolster our body’s defenses against infections and illnesses. Drawing upon recent research, FOUR categories of findings below delve into the best ways to boost your immune system, with a particular focus on the pivotal role of gut health and nutrition.

The Immune System: A Formidable Defense

Our immune system is a complex network of cells, tissues, and organs that work tirelessly to defend us against harmful pathogens like bacteria, viruses, and fungi. Strengthening this defense mechanism can significantly reduce the risk of becoming ill.

1. Nutrition: The Foundation of Immune Health

We know this, the importance of a balanced diet cannot be overstated. Nutrients from the food we consume play a critical role in immune function. Research by Brower JL in “The Threat and Response to Infectious Diseases” highlights how the right nutrients can bolster the immune system. We often forget, so here’s a gentle reminder. Every meal and every snack must have some of these key nutrients:

Vitamin C: Abundant in fruits and vegetables, vitamin C enhances the production and function of immune cells.

Vitamin D: Sunlight and certain foods like fatty fish provide this essential vitamin, which regulates immune responses.

Zinc: Found in nuts, seeds, and whole grains, zinc is crucial for the development and function of immune cells.

Probiotics: According to de Oliveira GLV et al. in "Intestinal dysbiosis and probiotic applications in autoimmune diseases," probiotics (think FERMENTED FOODS)    can help maintain a balanced gut microbiome, promoting immune health. 1 Tsp. per meal or even once daily will go a long way in providing your gut with probiotics. The best and easiest (and least expensive) pre and probiotics come in the form of fermented foods.

2. Gut Health: The Gut-Immune Connection

The gut microbiota, an ecosystem of trillions of microorganisms living in our intestines, plays a pivotal role in immune system modulation. Dong L’s research in “Gut Microbiota and Immune Responses” and Lazar V’s study in “Aspects of Gut Microbiota and Immune System Interactions” underscore the critical role of the gut-immune axis.

Diet and Gut Microbiota: A Western diet high in processed foods, as discussed in Zinöcker MK and Lindseth IA’s “The Western Diet-Microbiome-Host Interaction and Its Role in Metabolic Disease,” can negatively impact gut health. Switching to a diet rich in fiber, fruits, and vegetables can promote a diverse and healthy gut microbiome.

Probiotics and Prebiotics: Probiotics are live bacteria that can promote a balanced gut microbiota. Prebiotics, found in foods like garlic and onions, mushrooms and herbs such as Astragalus serve as nourishment for these beneficial bacteria. Immune Boost Herb Pack has beneficial mushrooms and full spectrum astragalus to make it easy and convenient to get these prebiotics daily. Add a half teaspoon of our concentrated granules to your coffee, tea or smoothie and you’ve just fed your gut bacteria for the day.

Avoiding Gut Disruptors: Certain factors, such as antibiotics, pesticides, and food additives, can harm the gut microbiome. Studies by Rueda-Ruzafa L, Liang Y, and Tu P in “Gut microbiota and neurological effects of glyphosate,” “Organophosphorus pesticide chlorpyrifos intake promotes obesity and insulin resistance through impacting gut and gut microbiota,” and “Gut Microbiome Toxicity: Connecting the Environment and Gut Microbiome-Associated Diseases” shed light on these harmful agents.

3. Environmental Factors: Beyond Diet

Environmental factors also play a crucial role in immune health. Recent research, such as that conducted by Jacquelyn Cheng et al. in “Food-Grade Metal Oxide Nanoparticles Exposure Alters Intestinal Microbial Populations,” underscores the importance of considering external factors:

Environmental Toxins: Exposure to environmental toxins, including nanoparticles and pesticides, can disrupt the gut microbiome and weaken immune defenses. Reducing exposure to such toxins is crucial. Eat organic as much as possible.

4. Lifestyle Factors: The Immune System’s Allies

In addition to nutrition and gut health, certain lifestyle factors can have a significant impact on your immune system’s strength.

Regular Exercise: Engaging in regular physical activity, as advised by Furman D and Davis MM in “New approaches to understanding the immune response to vaccination and infection,” can enhance immune function.

Adequate Sleep: Poor sleep quality and insufficient sleep can weaken the immune system. Aim for 7-9 hours of quality sleep each night.

Stress Management: Chronic stress can suppress the immune system. Practicing stress-reduction techniques like meditation and mindfulness can be beneficial.

Conclusion:

In an age where health threats abound, taking proactive steps to boost your immune system is essential. Science-backed strategies emphasize the pivotal role of nutrition, gut health, environmental considerations, and lifestyle choices. By adopting a balanced diet rich in immune-boosting nutrients, nurturing a diverse gut microbiota, reducing exposure to environmental toxins, and adopting a healthy lifestyle, you can fortify your body’s defenses and enjoy a healthier, more resilient immune system. Remember, a strong immune system is your best defense against the challenges of our modern world.

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How the Chinese Herb Astragalus Can Help Protect Your Lungs

Posted by Cathy on March 2, 2022

How do we know the air we breath is good for our bodies and if it’s not, do we have a choice?

We can’t exactly stop breathing.

Do you check your phone app for air quality numbers everyday?

Does your phone alert you to “unhealthy air quality” where you live? What about your indoor air quality?

I personally don’t spend much more than about one second thinking about the air I breath on any given day or night unless I’m smelling smoke from wildfires, which is common place now in the Pacific Northwest summers. But the study listed below made me think realize I should give air quality a bit more thought.

For me, a regular user of Chinese herbs and the herb astragalus, I’m comforted by the conclusion of this study. Apparently, this highly consumed Traditional Chinese herb helps repair your lungs and has been clinically shown to help repair pulmonary disease. That feels good to know after the last two years where just about everybody on the planet experienced some sort of respiratory disease.

Astragalus, the herb mentioned in the study is found in Pacific Herbs Immune Boost Herb Pack, in fact it is 40% of that herbal product.

So, if you are considering ways to protect and improve your lung function and improve your overall health check out Pacific Herbs Immune Boost Herb Pack and dive into some of the references below for more information on how this herb can make a difference in your lungs. We’re all breathing industrial polluted air but some of us are also hit hard by poor indoor air.

Either way, we need to be outside sometimes and can’t rely on an air purifier 24/7. So fortify yourself with Astragalus, one of my favorite Chinese herbs.

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