Michael Jackson and Prescription Meds: Too many? Too often?

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Are American doctors overdosing their patients on prescription mood enhancers, (Prozac) and sleeping pills (Ambien), pain pills, (Vicodin) or is it just the super stars like Michael Jackson? Living in Los Angeles, one becomes accustom to the constant buzz of movie stars and the rich and famous going off to drug rehab centers, but with the sudden death of Michael Jackson everyone’s talking about the same subject like never before.

The drugs MJ was taking and the probable overdose. We’ve seen and heard about it before (Anna Nicole Smith) yet this time the amount of drugs prescribed and the amount needed for so many years seems un-imaginable. Everyday people die from prescription overdose but it’s not news because it’s not a celebrity.Mj872

Truth is, for the general public, doctors freely provide prescription medication to anyone who simply shows up at the doctors door with a nominal complaint, “I can’t sleep”, “I’m depressed”, “I just need something to relax me”. The medical establishment willingly prescribes medications with minimal face to face patient interaction. To make matters worse, the doctors don’t have time to ask you if your taking med’s from another doctor. The real danger is both the interactions among cocktails of prescriptions and the amount taken as resistance to drugs grows higher as the body becomes increasing tolerant to each drug.

Now this is just the tip of the proverbial iceberg. Antibiotics keep getting stronger as viruses become resistant. Uncertainties remain in the risks of prescribing antibiotics freely for conditions such as childhood ear infections which have been proven have no benefit for bacterial infections, Now some say our drinking water and irrigation water is polluted with antibiotics that are not filtered out in water sanitation plants. How do we avoid this tainted water. The long term hazards of antibiotic resistant viruses, could have widespread irreversible impacts on our world, a subject, clearly for another blog.

Today the ease of getting prescription medication is just simply to easy. Every home seems to have a fairly well stocked medicine cabinet of prescriptions. We even see TV commercials warning us to keep prescriptions away from our teens, who are looking to take them or sell them at school.

I am sad that MJ had to die and I believe his death could have been prevented. There are safer alternatives for depression, pain and insomnia. In China and most of Asia, herbal medicines have been the standard. People do not become addicted and over dosing is virtually unheard of. Yet, herbs are effective and provide relief for many of the same conditions for which people choose prescriptions in the West. We simply have not been introduced to these alternatives. I hope with the lose of Michael Jackson the AMA or FDA cracks down on Doctors who abuse prescription writing privileges. I hope MJ’s death opens people eyes to the very real dangers not just of addiction to prescriptions but also dangers of death by drugs.

The Cat, The Birds and The Herbs

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CatLast night I was rudely awakened at 3:00 am by a hungry cat.  He climbed up my wind chime which was hanging near a mother dove nesting with her two new babies.  Wind chimes don’t suddenly start chiming, normally they start out kind of slow and steady and usually build in volume as the wind picks up.  This was not the case last night.  The chimes were attacked as were the birds. 

  I heard a bird take flight and I jumped out of bed to see the culprit.  I was too late and it was too dark. Upset by the attack and the rude wake up call, all I could think of was  “will I be able to get back to sleep”.   Mind not quite awake… I  almost forget that I have the perfect Chinese herb formula for sleep.  I’m not usually up at 3 AM  and almost forgot,  a perfect opportunity to use my “I sleep”  herb formula in the middle of the night. When I’ve had a particularly stressful day I will use “iSleep” before going to bed.   I sleep so soundly I never had the need to use it in middle of my night.  Perfect opportunity.  So I took one packet at 3 AM.  

Happy to report I got  back to sleep within thirty minutes, even as I ruminated over the fate of the mommy dove and her babies we’ve been watching for the last two months.   Did the cat get all three.  Did the babies get away.  Could the babies fly yet. My mind  finding any reason to chatter on. (This was  the second set of eggs this year for our mommy dove or maybe it’s daughter of the first mom.  In any case, every year  a mommy dove has a nest somewhere in our yard and we are happy to be her hosts.)

iSleep Herb Pac passed the test  last night. I slept like a log till 7:00 when there was yet  another rude awakening, the alarm clock.  I found bird feathers on the ground this morning,  it’s a cruel world out there, but at  least I slept.

"Empty nest this morning"]

"Mommy dove in nest with 2 babies. (Taken just 2 days earlier)  
 
"Feathers on the ground"

4th of July Fireworks and Chinese Medicine

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Another July 4th and Americans, including myself, love their fireworks shows. Most  people know the Chinese invented fireworks but do they know when?  The invention of  gunpowder  was approximately 800 AD.  Gunpowder  was used to make signal flares in 1232, later becoming fireworks.

What  else was going on in China, in the year 1232?  Well, Chinese Medicine was  enjoying more  popularity than ever  with more written text and heavy hitters emerging.  In fact, Chinese  medicine was enjoying a kind of renaissance. The Tang Dynasty (618–907)  already had  a claim to an important text on Pulses. The Huang Di nei Jing, arguably one of  the most important documents in Traditional Chinese Medicine, had already been around approximately 1000 years, (completed by 220 AD).

This year we celebrate our nations 233rd  birthday. Sound pretty young compared to Chinese medical history and the birth of fireworks.

Just as we embrace Chinese pyrotechnics to celebrate our independence we should also embrace another Chinese creation, Traditional Chinese Medicine.  Right now were at the birth of showing our independence  from Western medicine. With the advent of greater acceptance of  Traditional Chinese Medicine we are taking control of our health and well being.  Just as we embrace fireworks this 4th lets also embrace the other Chinese innovations.

Fun Fact:   (Fire rockets were made by filling capped bamboo tubes with gunpowder and iron bits (shrapnel). These lethal weapons were attached to an arrow, lit, and shot from a bow. These were the first solid-fuel rockets. The Chinese used them to fight the invading Mongol hordes.)fireworks

A High Price for Deer Antler and for Chinese Medicine

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Chinese herbal medicine

A family trip to Alaska, a lot of time in a van and unexpected lessons on deer antler aka Lu Rong. 

On a family trip to Alaska, we quickly learned Alaska is too big for road trips. However, we did see the most incredible scenery and enjoyed some off the beaten path family activities.  An ingrained family tradition. As the planner of the trip, I decide the family must pay a visit to a reindeer farm just north of Anchorage. Our teens had their i-pods and they are accustom to my crazy ideas of fun, so off we went on the 5 hour round trip drive.  Admittedly, I had an ulterior motive, I wanted to learn about Lu Rong, deer antlers, from a true source, and this was a golden opportunity I couldn’t miss.

In Chinese Medicine, the deer antler also known as Lu Rong is a prized and highly sought after commodity.  Deer antler has been used for hundreds of years for health and  longevity and is considered a yang tonic in Chinese Herbal Medicine.  Reindeer antlers our one source of antlers  however much more commonly used is the smaller breed of Red Deer.  Today the most expensive deer antler is harvested in New Zealand  but Alaska is also a source and prices range anywhere from $100.00 for a 100 gram bottle of  granules to $500.00,  quality can vary widely. I admit, a small ulterior motive, I was investigating whether  importing deer antler might become part of my herb business.

Chinese medicine antlers

Wow, I had no idea the antlers were so sensitive.  In fact, males who commonly fight each other will not touch one another while their antlers are in velvet, a growth stage named for the velvet like fur on the antlers. There is a tremendous amount of blood flow to the antlers which supports this growth and there is a correlation between the head being the most Yang part of the body, the antlers growing from the top of the head  and deer antlers categorized  as a yang tonic. Eskimos have used deer antler soup for it’s internal warming (yang) properties for as long as anyone can document.

 

We arrived at the reindeer farm which was operated by a family (and some hired help), mainly for the purposes of selling reindeer meat. The tourist business is a summer sideline. We paid a small entrance fee and along with two other families with young children were given instructions before we were allowed to enter the main pen and hand feed the reindeer some supplied food. I knew that deer are very skittish, nervous animals by nature and easily startled, but what else I learned was surprising. The number one rule was no touching the antlers of any animal that is “in velvet”.  The reason was simple. The antlers are extremely sensitive when they are growing and just touching the velvety soft exterior, especially at the tips, could freak out the animal and be dangerous for us. We could pet the deer anywhere else exception being, the antlers.

What else I learned; deer antlers, whether reindeer or red deer are not so easy to harvest.  It would seem harmless to saw them off once they are essentially dead and have no more blood flow.  The antlers die naturally every year and either fall off or are broken when the deer fight.  But, deer antlers are harvested when there is still blood flow to them, best when the tips are still rounded which means they are still growing.  Our guides explained they would never harvest antlers while in velvet because it would be like cutting off one of your fingers.  The antler is truly an limb extension of the animal. If  just touching an antler can make the deer skittish what do you thinking cutting off an antler would do to the deer?  Extremely painful to say the least.

This was the moment I decided no matter how much can be earned from deer antlers I could never be part of that industry. If the antlers were used once they are naturally shed by the animals, that would be different.  But by the time the antlers are naturally falling off they are dead, no blood flow no nerve endings. No medicinal value.

To be fair,  I am told  that many people who raise deer exclusively for their antlers as a Chinese medicinal, use a veterinarian to perform the sawing off operation.  Some say they tranquilize the animals and/or provide Novocain. Once the antlers are cut the deer’s head is wrapped in bandages and something is given to reduce the bleeding at the site. Antlers are always harvested when they are at the height of the growth stage. If you have ever seen slices of deer antler the highest grade are red in the middle, from the blood flow. Regardless, once I spent just a few minutes with these beautiful docile creatures, I knew I didn’t want any part of an industry initiating animal cruelty. Yang tonics are great strong medicine.  Chinese Herbal Medicine has plenty of  plant based yang tonics, no animal products would ever be part of Pacific Herbs.

Dietary Supplements have new GMP rules

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vitamins on store shelvesFDA Rules for  Current  GMP Effective June 25th

This week is another important milestone for the Dietary Supplement industry.  June 25, 2009 is the deadline the FDA (Food & Drug Assoc) has given for medium sized companies, (those with more than 20 employees) to comply with cGMP or Current Good Manufacturing Practices.  What this means to the consumer is another step closer to more consistency in  over the counter herbal supplements and all dietary supplement.  The cGMP regulations  protect the consumer by providing  standards for ensuring purity, identity and strength of composition for each product produced.

All told it’s taken 14 years to get to this point. The FDA made allowances for smaller businesses to comply giving them an additional 3 years if they had less than 500 employees. Companies with greater than 500 employees  were required to comply one year ago, June 2008.  Finally, those companies with fewer than 20 employees  have an additional year to comply with the new regulations, until June 2010.

The best producers in the dietary supplement  industry have been complying with the FDA regulations for years and these regulations have no major effect on them.  Now the smaller companies  need to comply, bringing standardization in the supplement industry.   Most likely it will also give third party certification companies an even more important role, proving to the consumer that products truly contain the amount of supplements listed on their label.  No doubt manufacturer will begin putting  pressure on their suppliers to give proof of the purity of their raw materials  taking some of the testing burden of themselves.  Down the road this may lead to increased cost of raw materials as product  testing becomes more the norm rather than the exception.

Although this may lead to some retail price increases, overall it is extremely beneficial  for the consumer.  Products will me standardized and hopefully as a result more effective.  Of course, unscrupulous manufacturers exist in every industry and those adding prescription medications into an “herbal supplement” may still find that without FDA inspectors knocking at the doors for regular inspections it is all to easy to provide tainted products.  This is where third party independent testing is crucial.  FDA will never have enough in their budget to run from factory to factory and oversee these regulations.  Consumers must be diligent in knowing where their products are manufactured and by whom. They must do some minimal research at places like consumerlabs.com to get the independent  assessments  on product effectiveness and  discern whether minimum standards for product purity, identity and strength our actually met.  At least  the FDA has raised the bar and companies must follow. As a consumer of  dietary supplements all I can say is it’s about time.

Stop Painful Menstrual Cramps with Chinese Herbs

Posted by Cathy on with 2 Comments

herbs for pmsLately this is my favorite topic and formula to make in my herb granule pharmacy .. because  the calls I receive go something like this.  “I took it once & I’m off the couch and back to normal”,  “I can’t believe those herbs work”,  “Why didn’t you tell me before”, “I didn’t take a single motrin this month”,  I could go on and on, but you get the idea.  So here’s some information about the herbs in the Pacific Herbs PMS Relief Herb Pack & some interesting information on well conducted research on menstrual pain. 

Don’t mask the pain with NSAID’s  try an approach that’s worked for centuries, Chinese Herbal Medicine.  An international nonprofit organization, known as the Cochrane Collaboration, studied the effectiveness of Chinese herbal medicine in relieving menstrual pain compared to western drugs.  Their conclusion:  “Chinese herbal medicine for primary dysmenorrhea roughly doubled pain relief and improvement in overall symptoms compared with conventional Western pharmaceuticals.”

Here are a few common Chinese herbs used for painful menstrual cramps, ( All our in our formula plus more)

1. Dong Gui (Chinese Angelica  or Angelica Sinensis) Also known as the “female ginseng,” it is commonly used to regulate the menstrual cycle and relieve menstrual cramps.  It also helps to relieve menopausal symptoms, reduce PMS and anemia and to re-establish a menstrual cycle after cessation of birth control pills.  It is commonly sold as a single herb tea, bagged or loose.  It is considered a king herb or premier herb in Chinese gynecological disease because of its ability to harmonize the blood in Chinese medicine.  Dong Gui is also considered antispasmodic.  The coumarin chemicals present in this herb may help dilate blood vessels and relax the smooth muscles of the uterus, thus relieving menstrual cramping.

2. Chuan Xiong (Chuanxiong  Rhizoma) This herb is also a key medicinal herb for treating pain.  It improves blood circulation and promotes the flow of “qi” or vital energy.  Chinese women, dating back to the Song Dynasty, used to take this Chinese herb in the form of soup.  The soup is called a Four Substance Decoction and includes three other herbs:  angelica, red peony and Chinese foxglove.  The soup and tea are still used today as a blood tonic to relieve PMS, stop menstrual pain and improve overall health, especially after giving birth.

3. Bai Shao (White Peony Root) White Peony Root nourishes the blood and improves circulation.  It is also used for a wide variety of gynecological problems.  The peony root is considered a   liver tonic in Chinese medicine.  By strengthening the liver, it helps to increase the efficiency of protein and fat metabolism, thus inhibiting the excessive synthesis of prostaglandins that may cause an over-active uterus and endometrial pain.

4. Yi Mu Cao (Chinese Motherwort) Leaves from this herb are used to treat menstrual problems.  They have been shown to improve blood circulation and clear blood clots that occur in menstrual disorders and after childbirth.  The leaves also promote diuresis and relieve edema.  Studies on the alkaloid leonurine showed that this substance stimulates the uterus of rabbits, cats, dogs and guinea pigs.2

5. Yan Hu Suo (Corydalis Rhizome) There are two main functions of this Chinese herb:  to strengthen blood circulation and to relieve pain.  In conjunction with chuan xiong it is known to help both body aches and headaches.  Corydalis is related to the opium poppy.  Although only 1% in strength compared to opium, it is a very effective pain reliever.  The active chemical constituent di- tetrahydropalmatine (THP) is a neuroactive alkaloid with analgesic action that relieves cramping pain. Formulas or groups of Chinese herbs are more beneficial than single herb remedies because the herbs work synergistically for conditions such as menstrual cramps.  The Cochran study also stated that:  “The herbal remedies were also significantly better at relieving painful cramps and other symptoms than acupuncture or a hot water bottle, with overall promising finding.  Chinese herbs overall, whether standardized or tailored, yielded better pain relief than conventional pharmaceutical therapies.” Chinese herbal medicine can be a bit intimidating when you don’t know anything about these herbs, and the five herbs above are only a few of the herbs beneficial for menstrual cramps in the Chinese herbal encyclopedias.  Asian pharmacies sell prescriptions of herbal teas and pills daily, and Asian cultures have used herbs successfully for hundreds of years. 

By replacing NSAIDs with Chinese herbs, women receive an additional benefit of avoiding the nasty NSAID3 side effects such as upset stomach, heartburn, ulcers and rashes, and liver damage, to name a few.  Women don’t need to suffer month after month.  You can use Chinese herb supplements to be pain free and PMS symptom free all month long.

Check the research for yourself: Primary source: Cochrane Database of Systematic Reviews Source; Zhu X, et al “Chinese herbal medicine for primary dysmenorrhoea” Cochrane Database of Systematic Reviews 2007;3: CD005288.

  1. Chinese Medicine Program at the University of Western Sydney.1 (fourth issue for 2007 of The Cochrane Library)

2.  Yin, J. Modern Research and Clinical Application of Chinese  Materia Medica (2) pp 218-219 Beijing: Chinese  Medical Classic Press.

NSAID are Non-Sterodial Anti-Inflammatory Drugs.  Generics and name brands include:  ibuprofen, Advil, Motrin, naproxen sodium, Aleve, aspirin, Bayer, Bufferin, acetaminophen, and Tylenol.